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Baseball: Federal Way stays hot, blows out Rogers at SPSL Tournament; TJ advances thanks to walk-off home run

The Federal Way Eagles baseball team has picked the right time of the season to get hot. The…

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Boys soccer: Jefferson claims SPSL North Division championship, Decatur up next

SPSL Boys Soccer Tournament Wednesday, May 12 At Sparks Stadium Auburn (North 3) vs. Puyallup (South 3), 6…

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Pulu sentenced to six months for University of Washington assault

Former University of Washington defensive end Andru Pulu was sentenced to six months in jail in connection with…

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Sports briefs: Boys and Girls Club accepting youth for spring baseball league

• The Federal Way Boys and Girls Club is currently enrolling youth for the 2010 coed spring baseball…

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Sidelines: Is the local gym a breeding ground for weirdos?

I joined a gym in Federal Way recently. The main reason: I wasn’t happy with how I was…

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Girls tennis: Decatur and Jefferson share SPSL Central title

The Thomas Jefferson girls tennis team will share the South Puget Sound League Central Division championship with the…

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Track and Field: Federal Way boys extend win streak, finish unbeaten in SPSL Central Division

The Federal Way boys track and field team cruised to their third-straight South Puget Sound League Division championship…

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Decatur secures SPSL South soccer title with 9-0 thrashing of Spanaway Lake

The Decatur Gator boys soccer team was kind of an afterthought entering the South Puget Sound League South…

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Baseball: Thomas Jefferson, Federal Way both playing well heading into SPSL playoffs

It seems like things are starting to click for the Thomas Jefferson Raider baseball team. And now is…

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Track and Field: Federal Way boys finish third at Shoreline Invite, win four events

The Federal Way boys track and field team is going to be a force to be reckoned with…

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Soccer: Decatur has inside track at SPSL South title after two wins

With two games remaining in the regular season, the Decatur Gators boys soccer team has the inside track…

Federal Way's Ezekiel McNeal and Beamer's TJ Esekielu run the opening legs of the 4x100 relay at Wednesday's dual meet between the Eagles and Titans. Federal Way remained unbeaten in the SPSL Central with a 97-39 win.

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Prep sports wrap: Federal Way boys remain unbeaten on the track; TJ soccer still in first

The Federal Way boys track and field team remained unbeaten in the South Puget Sound League Central Division…

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Pulu pleads guilty to felony second-degree assault, football future uncertain

Former University of Washington defensive end Andru Pulu pled guilty Wednesday to felony second-degree assault in King County…

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Sidelines: WEC 48 was an unbelievably loud attack on the senses

The best way I can describe the atmosphere in and around WEC 48 inside Sacramento’s Arco Arena was…

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Girls Tennis: Jefferson remains unbeaten in league play

The division-leading Thomas Jefferson Raiders squeaked by the Todd Beamer Titans Thursday afternoon with a 3-2 win to…

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Boys Soccer: All four Federal Way school win SPSL games

All four Federal Way school district teams won their SPSL games Friday night, including three by shutout. The…

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Track and Field: Beamer sweeps Decatur; TJ downs Curtis

The Todd Beamer Titans got the best of cross-district rival Decatur Thursday. The Titans won both the boys’…

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Baseball: TJ, Beamer get back on track with victories

The Thomas Jefferson Raiders got back on track with a 6-5 win over Auburn Friday. The Raiders (11-6…

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Softball: Jefferson splits games against Kentridge, Auburn; Beamer loses two

The Thomas Jefferson Raiders (11-4 overall, 9-3 SPSL North) split a pair of games Thursday and Friday. The…

Decatur High School graduate Ben Henderson defended his World Extreme Cagefighting 155-pound championship by tapping out Donald Cerrone at WEC 48 Saturday night at Arco Arena in Sacramento. Henderson fought in front of over 14

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WEC 48: Decatur’s Ben Henderson retains lightweight world championship in front of 14,000 fans in Sacramento

SACRAMENTO — Ben "Smooth" Henderson didn’t get too much face time Saturday night inside a sold-out Arco Arena.…