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Recent Federal Way High School graduate Jaleecia Roland will compete in the heptathlon in the fall on the University of Washington track and field team. Roland holds the Federal Way school records in the high jump and triple jump. She also averaged 11 rebounds a game for the Eagle basketball team as a junior.

Sports

Mirror’s Female Athlete of the Year — Jaleecia Roland

The 6-foot Roland developed into one of the best all-around athletes in the area. She lettered in volleyball,…

Olympic diving hopeful Kristian Ipsen swims back to the surface at the King County Aquatic Center Friday after a dive. Ipsen was in town promoting the 2012 United States Olympic Trials

Sports

Olympic Diving Trials will be in Federal Way in one year

The road to the 2012 Summer Olympics in London will go through Federal Way and are just one…

Recent Federal Way High School graduate Jaleecia Roland will compete in the heptathlon in the fall on the University of Washington track and field team. Roland holds the Federal Way school records in the high jump and triple jump. She also averaged 11 rebounds a game for the Eagle basketball team as a junior.

Sports

The 6-foot Roland developed into one of the best all-around athletes in the area. She lettered in volleyball,…

Federal Way High School's Nick Tanielu was a first-team

Sports

Mirror’s Male Athlete of the Year — Nick Tanielu

It seems like Nick Tanielu has been at Federal Way High School forever. That’s because the now-graduated Tanielu…

Federal Way High School's Nick Tanielu was a first-team

Sports

It seems like Nick Tanielu has been at Federal Way High School forever. That’s because the now-graduated Tanielu…

Rich Cho

Sports

Decatur grad, Rich Cho, hired as the Charlotte Bobcats’ new general manager

After being fired by the Portland Trailblazers less than a month ago, the Charlotte Bobcats hired Rich Cho,…

The 2011 Special Olympics Washington Summer Games included approximately 4

Sports

Special Olympics: Federal Way athletes excel at Summer Games

Federal Way athletes had an impressive performance at the 2011 Special Olympics Washington Summer Games, which were held…

Sports

Federal Way’s Jordan Pulu gives Washington State verbal commit

Jordan Pulu will be heading east of the mountains to play college football. The Federal Way High School…

Sports

Spring football: Four Federal Way schools holding jamboree Friday

The four Federal Way school district high school football teams will take part in a jamboree-style spring game…

Thomas Jefferson pitcher Katie Jackson was a first-team

Sports

The Mirror’s 2011 All-City Softball Team

Thomas Jefferson and Todd Beamer high schools dominate The Mirror's 2011 All-City Softball Team after rolling into the…

The Federal Way Junior Unified A soccer team included

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Federal Way Special Olympians strike gold in Summer Games

In a rare development in Western Washington this spring, the 2011 Special Olympics Washington Summer Games actually took…

Ugo Okoli led the Titans into the state quarterfinals with an eye-popping 25 goals and 15 assists.

Sports

The Mirror’s 2011 All-City Boys Soccer Team

Ugo Okoli lived up to all the hype that surrounded him all season long. Okoli led the Titans…

Federal Way junior Darrien Moran was a first-team

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2011 Mirror’s All-City Baseball Team

Catchers Adam Bolf, Beamer The senior was the Titans’ leading hitter during the SPSL season, despite playing the…

Sports

Decatur, Jefferson and Beamer offering basketball camps

• Decatur High School will host the 2011 Gator Basketball Camp from 8:30 a.m. to 3:30 p.m. from…

The Thomas Jefferson fastpitch team finished 1-2 at the Class 4A State Tournament at Merkel Park in Spokane Friday.

Sports

Fastpitch: Young TJ finishes 1-2 at state

The Thomas Jefferson softball team finished 1-2 during the 2011 Class 4A state tournament Friday in Spokane.

Thomas Jefferson senior Kayla Adams uncorks a throw during the shot put competition at the Class 4A State Track and Field Championships at Mount Tahoma Statdium Friday morning. Adams won the state title with a toss of 45-10 3/4. It was her second title.

Sports

Adams wins another 4A state shot put title | Track and field results

Kayla Adams had a lot to throw for Friday morning at the Class 4A state girls track and…

Sports

STATE TENNIS: Cassens and Nowasad finish fifth; Federal Way’s Stewart takes second

Things didn’t start out too well for the Decatur girls doubles’ team of Meghan Cassens and Kamilla Nowasad…

Sports

Pink whistle dustup: WOA boss takes breast cancer penalty too far | Sidelines

As a father of three, I know that you have to handle each kid a little differently.

Sports

STATE GOLF: Decatur’s Beyke finishes third in 3A, TJ’s Song seventh

Decatur’s Amanda Beyke came up two strokes short Wednesday at snagging a Class 3A State Girls Golf Championship,…

Decatur High School junior Drew Thompson runs the 110-meter hurdles during the 3A West Central District Meet Saturday at Mount Tahoma High School. Thompson finished second in the event and also qualified for state in the high jump with a leap of 6-4.

Sports

2011 Spring Sports Extravaganza | Slideshow

The spring sports season for Federal Way high school athletes is coming to an end this weekend with…