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Decatur senior Nick Karis is the top-ranked 170-pounder and finished second at last year's Mat Classic state wrestling tournament. The unbeaten Gators battle the unbeaten Enumclaw Hornets at 7:30 p.m. Jan. 17 for the SPSL 3A title.

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WRESTLING: Unbeaten Decatur and Enumclaw will clash for SPSL 3A championship

The biggest wrestling dual meet in recent Federal Way memory will take place tonight (Jan. 17) inside the…

Federal Way's D'Londo Tucker is the only senior who plays a substantial role for the 11-2 Eagles. Federal Way will take on Decatur at 6 p.m. at the ShoWare Center on Monday.

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BOYS BASKETBALL: Federal Way and Decatur will battle once again Monday at ShoWare Center

Decatur and Federal Way high schools are separated by a 3-mile drive up or down Southwest 320th Street.

Decatur grad Benson Henderson finished 2012 with a perfect 3-0 record with the UFC lightweight title on the line and was named the 'Fighter of the Year.'

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UFC: Melendez up next for Benson Henderson April 20 in San Jose

It's been a whirlwind of month for Benson Henderson.

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GIRLS BASKETBALL: Beamer, Federal Way both tally blowout victories Tuesday

The Todd Beamer Titans jumped out to an 18-0 lead after the first quarter Tuesday night and cruised…

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BOYS BASKETBALL: Park’s last-second layup gives TJ 64-63 win over Kentwood

The Thomas Jefferson Raiders continued their quest to qualify for the West Central District Tournament for the first…

The Seattle Seahawks lost to the Atlanta Falcons in the NFL Playoffs Sunday on a last-second field goal

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SIDELINES: Playoff loss was an emotional roller coaster for this Seattle Seahawk fan

Professional sports are the greatest and worst, all rolled into one.

Federal Way senior D'Londo Tucker goes up for a layin during the Eagles' 50-48 loss to Todd Beamer Friday night at Beamer.

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BOYS BASKETBALL: Beamer knocks off second-ranked Federal Way, 50-48 | PHOTOS

The Todd Beamer Titans just kept chipping away Friday night in a huge South Puget Sound League South…

Sports

GIRLS BASKETBALL: Eagles end Beamer’s unbeaten run in the SPSL South, 52-51

The upstart Todd Beamer Titans girls basketball team just didn’t have enough for the more experienced Federal Way…

Decatur grad Benson Henderson finished 2012 with a perfect 3-0 record with the UFC lightweight title on the line and was named the 'Fighter of the Year.'

Sports

UFC: Benson Henderson named ‘Fighter of the Year’ for 2012

Benson Henderson had quite a 2012 and the honors keep rolling in for the Decatur High School graduate.

The Seattle Seahawks lost to the Atlanta Falcons in the NFL Playoffs Sunday on a last-second field goal

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SIDELINES: Early struggles turn to late bliss for the Seattle Seahawks, Atlanta up next

I was ready to pack up my kids and head home midway through the first quarter of Sunday's…

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BOYS BASKETBALL: Emerald Ridge hands second-ranked Eagles first loss, 68-57

To say the Federal Way basketball team had been dominant in the South Puget South League South Division…

Sports

GIRLS BASKETBALL: Beamer remains unbeaten in SPSL South with 54-36 win over Rogers

The Todd Beamer Titans remained unbeaten in the South Puget Sound League South Division with a 54-36 win…

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WRESTLING: Decatur wins Panther Classic team championship

The Decatur wrestling team continued their impressive 2012-13 season by adding another tournament title to its ever-increasing trophy…

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GIRLS BASKETBALL: Top-ranked Wilson beats up Beamer; FW’s Benton pours in 26 in win

The Todd Beamer Titans were beaten up in the second half by the top-ranked Wilson Rams Saturday night,…

Sports

BOYS BASKETBALL: TJ picks up big road win over Tahoma, 61-56; Beamer downs Decatur

The Thomas Jefferson Raiders moved into second place in the South Puget Sound League North Division with an…

Thomas Jefferson junior Deonte Anderson dunks a ball during a non-league loss to Emerald Ridge at Decatur High School on Dec. 28. Anderson finished with 22 points during the Raiders' win over Kentlake Thursday.

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BOYS BASKETBALL: Raiders snap losing streak, beat Kentlake; Decatur wins

After losing three games in a row, the Thomas Jefferson Raiders got back on track Thursday night with…

Todd Beamer freshman Nia Alexander goes up for a layin during the Titans' 61-49 win over the previously unbeaten Puyallup Vikings. Alexander scored a game-high 18 points.

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GIRLS BASKETBALL: Beamer moves to top of SPSL South with win over Puyallup | PHOTOS

The Todd Beamer girls basketball team is legit. Everybody close to the program already knew this, but the…

A New Year's Resolution is like a 10-pound bag of potatoes — you just can't resist buying one

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SIDELINES: A New Year’s Resolution is a lot like that 10-pound bag of potatoes

For me, New Year’s Resolutions are like the 10-pound bag of potatoes everyone seems to buy when they…

Federal Way High School graduate Cole Dickerson is playing his junior season at the University of San Francisco and leading the Dons in scoring and rebounding.

Sports

TRACKING THE GRADS: College basketball

The 2010 Federal Way grad is playing his junior season at the University of San Francisco and leading…

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WRESTLING: Decatur finishes third at All-SPSL Tournament, Karis tops at 170

The amount of wrestling talent that packed Auburn High School over the weekend was staggering, rivaled only by…