Lifestyle

Healthy eating around the holidays and beyond | Guest Column

  • Dec 13, 2014 at 8:00AM

We all know that feeling. That food coma we go into after a great holiday meal. It’s simultaneously wonderful and depressing.

 

Community Events, December 2014

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Gluten Free Foodies

Flavor Flours by Alice Medrich – Review

Oh what a lovely surprise! This gorgeous cookbook – Flavor Flours by Alice Medrich is such a gift in so many ways. The cookbook offers stunning detailed insight on using a variety flours as “hero ingredients” for flavor rather than just adding it as substitutions for wheat.  There are over 125 purely decadent recipes that will expand...

Gluten Free Foodies

Gluten-Free Artisan Bread In Five Minutes A Day – Review

Let me just start off by saying I am one happy Gluten-Free Foodie! My wish came true this year when Zoë François and Jeff Hertzberg, M.D. created their 5th and newest book – Gluten-Free Artisan Bread In Five Minutes A Day.   The entire book is Gluten-Free with 90 new, easy and scrumptious recipes all made...

Free flu vaccine fair in Federal Way Saturday

  • Oct 17, 2014 at 3:29PM

Cornerstone Medical Services and United Health Fair will be hosting a free flu vaccine fair from 10:30 a.m. to 12:30 p.m. on Saturday, Oct. 18.

Beating breast cancer surrounded by support, love, care in Federal Way

  • Oct 14, 2014 at 12:00PM

About one in eight women will battle breast cancer. But many more lives are affected. Loved ones also share in this difficult, life-changing experience.

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