Skip to content
Saturday, June 14, 2025
65°F
Sign Out Sign In Subscribe Newsletter Contact Us
  • Sign Out
  • Sign In
    • Search
    • Newsletters
    • Subscriber Center
      • Subscriber Center
      • Subscribe
      • Frequently Asked Questions
      • Vacation Hold
    • Best of Federal Way
    • News
      • News
      • Northwest
      • Submit a Story Idea
      • Submit a Press Release
      • Submit a Photo
    • Business
      • Business
      • Submit Business News
    • Sports
      • Sports
      • Submit Sports Results
    • Life
      • Life
      • Submit a Wedding Announcement
      • Submit an Engagement Announcement
      • Submit a Birth Announcement
    • Opinion
      • Opinion
      • Letters
      • Submit a Letter to the Editor
    • Obituaries
      • Obituaries
      • Place an Obituary
    • Classifieds
      • Place a Classified Ad
      • Employment
      • Real Estate
      • Transportation
      • Legal Notices
      • Place a Legal Notice
    • e-Editions
    • About Us
      • Contact Us
      • Carrier Application
      • Terms of Use
      • Privacy Policy
    FWM
    65°F
    • News
    • Sports
    • Life
    • Business
    • Opinion
    • Letters to the Editor
    • Obituaries
    • Contests
    • Classifieds
    • All Sections
          • Best of Federal Way
          • News
            • News
            • Northwest
            • Submit a Story Idea
            • Submit a Press Release
            • Submit a Photo
          • Business
            • Business
            • Submit Business News
          • Sports
            • Sports
            • Submit Sports Results
          • Life
            • Life
            • Submit a Wedding Announcement
            • Submit an Engagement Announcement
            • Submit a Birth Announcement
            • Weather
          • Opinion
            • Opinion
            • Letters to the Editor
            • Submit a Letter to the Editor
          • Obituaries
            • Obituaries
            • Place an Obituary
          • Classifieds
            • Classifieds
            • Place a Classified Ad
            • Employment
            • Real Estate
            • Transportation
            • Legal Notices
            • Place a Legal Notice
          • Subscriber Center
            • Subscriber Center
            • Subscribe
            • Frequently Asked Questions
            • Vacation Hold
          • Print Editions
          • Marketplace
          • Newsletters
    Health and wellness
    From left: Moises Lozacruz, MSW, LICSW - Associate Director of Clinical Operations Army Veteran, Veteran Spouse, Dr. Nichole Ayres, DSW, MBA, LICSW - Clinic Director and Andrew Graves, MSW, LICSW - Associate Director of Business Operations, Army Veteran.
    Support for King County Veterans: Mental health, careers...
    By Valley Cities Behavorial Health Care • March 10, 2025 6:00 am

    Find new opportunities with Valley Cities at the RecruitMilitary Job Fair on March 27 at Fort Lewis

    Read Story

    The Snohomish County Senior Resource Expo will feature over 50 exhibitors as well as guest speaker, retired Navy Captain and former Commanding Officer Kim Buike.
The Snohomish County Senior Resource Expo will feature over 50 exhibitors as well as guest speaker, retired Navy Captain and former Commanding Officer Kim Buike.
    10 things you need to know about this...
    By Snohomish County Senior Resource Expo • March 3, 2025 6:00 am

    March 28 event offers expert advice, activities connections for a fulfilling retirement.

    Read Story

    Finding the right hobby is all about discovering what brings you joy and what makes you distinctly you. Courtesy Village Green Senior Living
    Discovering new passions after 60
    By Village Green Senior Living • October 28, 2024 6:00 am

    Finding new hobbies can be fun and exciting at any age, especially after retirement. Whether engaging with a new community,…

    Read Story

    Eric Milne, Ph.D., LMFT, Chief of Outpatient Services at Valley Cities Behavioral Health.
    Valley Cities’ NHSC approval a big boost for...
    By Valley Cities Behavorial Health Care • October 21, 2024 6:00 am

    Eight Valley Cities clinics approved, offering loan forgiveness to eligible staff

    Read Story

    The Washington State Long-Term Care Ombudsman Program, an independent organization that advocates for the rights of residents living in long-term care homes, is looking for volunteers in King County.
    Volunteers needed across King County to protect the...
    By Washington State Long-Term Care Ombudsman Program • April 22, 2024 6:30 am

    Nearly 80,000 Washingtonians live in more than 4,300 licensed long-term care facilities homes across the state – most in community-based…

    Read Story

    From left to right: Shayna Crow, Brandi Atkinson and Bobbi Ayres in MHFA program at Valley Cities. Photo courtesy of Brandy Atkinson
    Free mental health first aid training reduces stigma,...
    By VALLEYCITIES • October 16, 2023 6:00 am

    Learn to recognize common signs of a mental health challenge and how to respond

    Read Story

    Presented by Delta Dental of Washington, the Tooth Fairy will visit the Tukwila Library Aug. 16 from 4:30 to 5 p.m, ahead of the summer meals at the market. Photo courtesy Delta Dental of Washington
    Free, nutritious summer meals are on the menu...
    By American Heart Association • August 7, 2023 6:00 am

    Tooth Fairy makes a special visit at the Tukwila Library Aug. 16!

    Read Story

    Many factors influence a woman’s cardiovascular health during pregnancy, but a key concern is high blood pressure, which can lead to a condition called preeclampsia.
    Why blood pressure should be top-of-mind for expectant...
    By American Heart Association • June 5, 2023 6:00 am

    High blood pressure during pregnancy can put mom-to-be and baby at risk

    Read Story

    Pamela Williams, King County Regional Long Term Care Ombudsman. The Washington State Long-Term Care Ombudsman Program depends on local citizen volunteers to visit, resolve complaints, and advocate for the rights of residents.
    Volunteering is a Win-Win
    By WA State Long Term Care • March 7, 2022 6:00 am

    It’s been two years since the COVID deadly outbreak. No population was more harmed by the pandemic than residents and…

    Read Story

    Dr. Stephen Ball of Ball Chiropractic Center says early treatment of whiplash is the key to avoiding chronic pain.
    New study: early intervention key to lasting whiplash...
    By Ball Chiropractic Center • February 21, 2022 6:00 am

    Whiplash pain may resurface years later if left untreated

    Read Story

    To make an in-person or virtual appointment with Dr. Robert McLaughlin at Pacific Medical Centers Federal Way, 31833 Gateway Center Blvd S, call (888) 472.2633 or visit click here.
    Bringing the easy warmth of a small-town doctor...
    By PacMed • November 15, 2021 6:00 am

    After 35 years at his own private practice, Dr. McLaughlin is continuing care at PacMed Federal Way

    Read Story

    Dr. Stephen Ball of Ball Chiropractic Center says early treatment of whiplash is the key to avoiding chronic pain.
    New study: early intervention key to lasting whiplash...
    By Ball Chiropractic Center • November 8, 2021 6:00 am

    Whiplash pain may resurface years later if left untreated

    Read Story

    Visit Dr. Trapman at Pacific Medical Center (PacMed) Federal Way at 31833 Gateway Center Blvd S. To make an appointment call 253-214-1920 or book online at pacmed.org. (Photo taken before the COVID-19 pandemic).
    ‘Quitting smoking is hard. Avoiding restarting is even...
    By Pacific Medical Centres • March 1, 2021 6:00 am

    Federal Way physician offers tips to help you stay ‘on the wagon’

    Read Story

    Dr. Scott Trapman is accepting new patients at the Pacific Medical Centers (PacMed) Federal Way at 31833 Gateway Center Blvd S. (Photo: A. Michael Cole)
    There’s no quick fix to quit smoking, but...
    By Pacific Medical Centers • October 12, 2020 6:00 am

    Former military doctor now treats Federal Way patients of all ages, helping them stay healthy

    Read Story

    Using acoustic waves to relieve chronic pain
    Using acoustic waves to relieve chronic pain
    By Ball Chiropractic Center • August 31, 2020 6:00 am

    Federal Way chiropractor encouraged by results of recent study

    Read Story

    New study: early intervention key to lasting whiplash care
    New study: early intervention key to lasting whiplash...
    By Ball Chiropractic Center • August 17, 2020 6:00 am

    Whiplash pain may resurface years later if left untreated

    Read Story

    Got your back: Tech innovations bring patients the highest standard of chiropractic care
    Got your back: Tech innovations bring patients the...
    By Ball Chiropractic • July 6, 2020 6:00 am

    From ‘party hats’ to powerful diagnostic technology…what to expect from a visit to the chiropractor

    Read Story

    Sign Up For Our Newsletters

    Subscribe to our e-mail newsletter to receive updates.

    Sign Up
    Have a story idea? Contact us here!
    • News
    • Sports
    • Life
    • Business
    • Opinion
    Quicklinks
    • Subscribe
    • Subscriber Center
    • Print Editions
    • Newsletters
    • Media Solutions
    About Us
    • About Us
    • Terms of Use
    • Privacy Policy
    • Accessibility
    • Contact Us
    FWM
    • Sound Publishing Inc. Logo
    • A subsidiary of Black Press Media
    • Work With Us
    © 2025 Federal Way Mirror + Sound Publishing + Black Press Media. All Rights Reserved.
    Powered By NewzBoost