G-Plans Reviews – Negative Fake Complaints or Real Noticeable Weight Loss?

Many Americans struggle with obesity, and most of them are desperately looking for solutions. Countless weight loss programs claim to provide sustainable results, but only a portion works.

G-plans is a unique program focusing on metabolic type to curate a customized meal plan that suits your needs, preferences, and weight loss goals. The following G-Plan review will cover everything you need to know about the program.

What are G-Plans?

G-Plans is an online nutrition diet program by Dr. Philip Goglia that promotes weight loss by focusing on your metabolic type. It includes customized meal plans that suit your needs, body type, and weight loss goals.

The program is suitable for both men and women who are overweight and tired of diets and exercises that don’t work. It provides sustainable results without diet restrictions. G-Plans incorporate healthy carbs, proteins, and fats. It also pairs you with a doctor and prescription.

According to the website, users have reported an average of 15% reduction in body weight, around 3 lbs. weight loss weekly. Users have also reported an average decrease of six inches in their waist size, and 92% of users have attained sustainable weight loss results.

If you are interested in the G-Plans program, the first step is to take a quiz that requires you to answer simple questions to determine your metabolic type. You will also submit answers about your sleep quality, body type, eating habits, health history, food preferences, and personal life.

The weight loss program gives you access to a private Facebook community, weight loss tracker, grocery shopping list, and delicious recipes. G-Plans has GLP-1 medications like Ozempic, Wegovy, and other FDA-approved weight loss medications. You will also receive guidance from a licensed dietician to cover all your nutritional needs.

Unlike other weight loss programs, G-Plans identifies and targets the root causes of your metabolic issues. The program uses nutrition strategies that Harvard, Mayo Clinic, WebMD & the National Institutes of Health endorse.

Thousands of men and women are currently on G-Plans, and their results are mind-blowing. The creators of G-Plans promise results or a 100% risk-free guarantee.

Try G-Plans today and see the difference!

About Dr. Philip Goglia

The founder of the G-Plans program is Dr. Philip Goglia, who holds a Ph.D. in nutritional science. Dr. Goglia has over 30 years of experience. He has worked with various celebrities, including the Kardashians. He has also been a guest on popular TV shows, including Body Squad and Revenge Body.

Dr. Goglia is the author of the best-selling book Turn up the Heat: Unlocking the Fat-Burning Power of Your Metabolism. He created G-plans to provide a comprehensive approach to sustainable weight loss. Using a nutritional system, Dr. Goglia helps you determine your metabolism type and lipid profile.

How Do G-Plans Work?

G-Plans is based on metabolic typing, which believes blood work and body composition tell you how your nutritional distribution should be. There are three types of metabolic typing: fat and protein-efficient, carbohydrate-efficient, and dual-efficient.

The program will curate a meal plan that suits your needs depending on your metabolic type. Each type requires a different proportion of proteins, fats, and carbs to burn fat and release energy. G-plans boost your metabolic efficiency and reduce fat storage.

Here are the three metabolic types in detail:

Fat and protein efficiency

According to studies, almost 74% of the world’s population falls under this category. It means your body metabolizes and utilizes fats and proteins more efficiently than carbs. In G-Plans, your nutritional plan includes more proteins, moderate fats, and carbs.

When it comes to exercises, you will have to perform more strength training and 25% of cardio exercises.

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Carbohydrate efficiency

About 23% of the population falls under this category. It means your body metabolizes and utilizes more carbs than proteins and fats. The diet breakdown will include 7-% carbs, 20% protein, and 10% fat.

If you fall under the efficient type, you require exercises such as running, swimming, cycling, and more. Your training program should include 75% cardio and 25% strength training.

Dual efficient

People in this category eat a balanced macro diet. The exercise is a balance of strength training and cardio. Dual efficiency offers the fastest and most effective weight loss results.


What Does G-Plans Entail?

G-Plan’s program has a complete diet and exercise plan to fit your metabolic type. Here is what the program includes:

The G-Plans Quiz

Before enrolling in the program, the first step is to take a 30-second quiz that requires you to answer simple questions to determine your metabolic type. The questionnaire has 30 questions about your health history, sleep pattern, diet, body type, eating habits, and more. Some of the questions include:

  • Gender;
  • Is your sleep restful?
  • How many times do you urinate during the night?
  • Do you get cravings for certain types of food?
  • What do you crave the most?
  • What’s your body shape?
  • How is your energy day to day?
  • How is your mood on a typical day?
  • Your height and weight;
  • Your age;
  • What is the ideal weight that you’d like to reach?
  • Are you or your siblings (from the same parents) affected by health issues?
  • Have you been diagnosed or are currently being treated for Type 2 Diabetes?
  • Do you or your parents have a history of heart disease?
  • Are you at risk for any of the health conditions below?
  • Do you experience stomach discomfort with processed food?
  • Have any life events led to weight gain in the last few years? Marriage, relationships, slow metabolism, accidents, and more;
  • Has your weight ever affected your ability to socialize or engage with friends and family?

Results- After answering the quiz, you will enter your email address to receive the results and a guide to start. The results include your metabolic type and other information.

Personalized meal plan– the program will generate a unique plan that includes serving sizes, meal portions, and the ingredients you will require to attain your nutritional needs.

Based on your answers, G-Plans calculates and balances your nutrients. It makes the necessary nutritional adjustments and allows you to track your progress as you work towards meeting your goals.

Meal planning and customization

In your quiz, G-Plans allows you to select some meals and generate a menu for your daily and weekly meal plans. The program allows you to customize your meals to meet your nutritional needs and enable you to attain your weight loss goals. You can include recipes that include your favorite foods.

You can personalize your meals to meet the following diets and conditions: GI disorders, allergies, vegan, paleo, vegetarian, and keto diets, hypothyroidism, cardiovascular diseases, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), esophageal reflux and more.

Dr. Goglia discourages foods that contain yeast, gluten, and dairy as they can cause inflammation, bloating, cramping, indigestion, imbalanced blood sugar levels, brain fog, allergies, etc.

Grocery shopping

The G-Plans app has the required ingredients to prepare meals. All you have to do is add the ingredients to your cart and have your grocery shopping delivered to your doorstep.

Track your progress

G-Plans has tracking tools that allow you to monitor your progress. You can track your calories, workouts, and macros. The tracker acts as a motivation to keep going.

Private Facebook community

G-Plans gives you access to a private Facebook group that helps you interact with like-minded people. It allows you to connect with people with the same goals and helps you stay on course.

See what others are saying about G-Plans >>>

Revolutionary medication

Depending on your health, the doctors at G-Plans may prescribe certain medications such as Ozempic, Mounjaro, Wegovy, and generic semaglutide to aid in weight management. You can have the doctor-prescription GLP-1 medication through insurance or pay from your pocket for as low as $20/ month or $199/ month.

Ozempic, Mounjaro, and Wegovy are Semaglutides mainly used for treating type 2 diabetes and supporting weight management. They work by reducing appetite, improving insulin sensitivity, and delaying gastric emptying.

The GLP-1 medication regulates blood sugar levels, boosts metabolic efficiency, and supports weight reduction. Your doctor will provide information on the dosage and the possibility of potential side effects.

The Benefits of G-Plans

Various recipes- eating the same foods can be bland sometimes. G-Plans provides a variety of recipes that help fit your needs. The array of recipes helps keep your meals interesting without compromising your weight loss goals.

Community support group- the program offers access to an online community support group with people with whom you can share ideas and clear your doubts. It also provides a platform for motivation and keeping you accountable.

Progress tracking- G-Plans has an app that allows you to track your progress. The tracking feature provides motivation, identifies mistakes, and helps you make necessary changes.

Grocery shopping- going to a grocery store can be challenging and time-consuming, especially for individuals with busy schedules. G-Plans eliminates the hassle by providing a shopping list based on your recipes, and all you have to do is add to your cart and wait for your delivery.

Support from a nutritionist- G-Plans guides a qualified dietician. The experts have deep nutritional knowledge, which enables them to advise accordingly, no matter your allergies or underlying health conditions.

Weight loss- The primary purpose of G-Plans is to support weight loss. The program covers a comprehensive approach to weight loss, including prescription medication, meal plans, and exercises.

Customized meal plans- unlike other weight loss programs that use the same approach for every client, G-Plans allows you to personalize your meal plans based on your needs, preferences, and weight loss goals. Your customized meal plan will fit your life.

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  • Simple– G-Plans is easy to follow, even for beginners. The program’s experts help you kickstart your weight loss journey and stick with you every step of the way, making the journey seamless;
  • At-home exercises– you perform all the activities included in the program in the comfort of your home. You don’t need to buy equipment or go to the gym;
  • 100% flexible– G-Plans is 100% flexible with customized meal plans and exercises that suit your needs. You can also book an appointment with a doctor;
  • Mobile app available– in the digital world, things have become easy as you can use your smartphone to access the G-Plan app. The app has various features, including a tracker that lets you stay on track.


  • Expensive– there are reports that G-Plans are costly for some people. The program can also lead to a huge grocery bill;
  • Commitment– you will require a lot of dedication and discipline to stick to the G-Plan program;
  • Costly medication– if you don’t have insurance, GLP-1 medication may be expensive.

Customer Reviews

Angela K. says, “All I wanted in life was to get back my health and lose just 30 lbs. After starting G-Plans, I reached that goal in just a few months and kept on going to drop a total of 47 pounds!”

Another customer says, “My first nutritional consult with Michelle Hazenbush of G Plans was super helpful. I signed on for their 8-week managed plan, which gives me complete individualized daily meals as well as four bi-weekly consults and access to all the recipes and other aspects of G Plans. Michelle answered all my questions and followed up with a detailed email reviewing our conversation, additional resources, and suggestions. I can’t wait to start and lose those final 25 pounds while improving my overall health and energy levels.”

Pricing and Money-Back Guarantee

G-Plans is exclusively available on the official website. G-plans start at $99 and include:

  • Access to GLP-1 prescription medications like Wegovy or Ozempic;
  • Insurance coverage support;
  • Telehealth doctor appointment;
  • Dietician guidance;
  • Metabolic test;
  • Weekly meal plans;
  • Daily nutrition curriculum.

Three pricing options give you access to the G-Plans app:

Pro plan: the price of the plan is $39.99 per month and gives customers access to custom meal plans and G-Plans app tools;

Managed plan: the price is $9.99 per month, which includes the free version of the G-Plans app with access to advanced tracking tools and features;

Maintenance plan: The plan is $299.00 per month, giving you access to an in-house nutritionist who provides unlimited coaching, meal plan adjustment, and assistance using the G-Plans app.

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If you have any questions about your plan and what is included, please contact customer service for more information.

  • Telephone: 1-619-220-9009
  • Email: support@g-plans.com


G-Plans is a comprehensive weight loss program that caters to unique metabolic needs. It includes customized meal plans, trackers, exercises, recipes, grocery shopping, dietician guidance, GLP-1 medications, and more.

The program requires you to take a quiz to determine your metabolic type. The telehealth doctors will decide if you need medication depending on your metabolic type. According to the website, G-Plans guarantees 15% weight reduction, with 92% of users already attained their weight loss goals.

G-Plans is a successful weight loss program that allows you to enjoy your favorite foods without restrictions. It has tools and experts to help you attain your weight loss goals. It provides sustainable results for your metabolism.

Visit the official website to get started today!


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