Remember, it’s Seahawks season! Whether you are a parent, a teen, or a single adult, you might be interested in some coaching about how to stay healthy this season — to keep from being sidelined due to injuries or flags on the play.

Here is part two of a three-part series on Top 12 tips to stay sexually savvy during Seahawks season. Part one focused on how to keep your offense strong.

Put up a good defense

5. Be savvy about consent

The Hawks may sport green and blue, but a savvy fan needs to know for sure when they’ve given or gotten a green or red light regarding touching. If you’re back to dating after a hiatus, it’s important to know that the old play books have been updated.

Keep yourself from being ejected by being smart and asking for consent. Don’t assume someone has given it, and don’t assume your behavior clearly tells someone to back off. Use the words “yes” and “no” with enthusiasm. If you hear a “no,” you need to listen and respect it. Furthermore, it’s a good idea to be educated about this off the playing field — know what consent means and what the policies are at work, school and other places you hang out.

6. Prevention, prevention, prevention

The old adage is true, an ounce of prevention is worth a pound of cure. Defensive back Earl Thomas sure knows what it’s like to come back from an injury — it takes so much extra time and work to get back to where you were!

If you decide to engage in sexual behavior, be smart and know your risks. Know what types of behavior are most likely to transmit diseases and then, be responsible: either avoid those activities or use a condom.

7. Abstinence

Speaking of prevention, using abstinence or contraception are a good idea for male and female couples who want to avoid pregnancy. Kids are great — they look really cute in those Seahawks jerseys — and it generally works out better for both parents and children if the children are planned and wanted.

8. Stay healthy.

Regular checkups should be a key part of your defensive strategy. Knowing you are healthy is important, and catching anything that could be a problem early is the next best thing. Remember, the most common symptom of a sexually transmitted infection is no symptom at all. Make sure you’re cleared for play before getting on the field.

Next time: Special teams.

Federal Way resident Amy Johnson, MSW, is a trainer, educator and coach in the Pacific Northwest. She is co-author of the books, “Parenting by Strengths: A Parent’s Guide for Challenging Situations” and “Homegrown Faith and Justice.” Amy facilitates classes and workshops in the Puget Sound area and online. She specializes in working with parents and in sexuality education. Amy can be reached at comments@diligentjoy.com.