The human body has a myriad of muscles that are geared towards performing specific roles. Sprains or injuries in these regions will lead to discomfort and even render you immobile, effectively making you dependent on others.
One of the human body’s most important and powerful muscles is the hip flexor muscle. It is the only muscle that connects the torso to the abdomen. It emanates from the lower spine moving to the pelvis and attaching to the tendon at the top of the femur. The muscle controls breathing as it is directly connected to the diaphragm. When the hip flexor muscle tightens, it can cause many ill effects to the body and your health; these are:
- Weak Immune System
- Sexual performance issues
- Digestion issues
- Feeling sluggish
- Walking becomes painful
- The lower back, legs, and hips ache
- Poor posture
- Poor quality sleep
- Anxiety
- Decreased blood flow and circulation
- Poor sports performance
Among the ways that have been touted to help you deal with the tight hip flexor is static stretching. Relying on YouTube and online fitness instructors may aggravate the injury further. Others have even suggested rolling a tennis ball along your hip, which won’t work as the Hip Flexor muscle is located deep in the core tissues.
However, Rick Kaselj, a renowned injury specialist, has partnered with Mike Westerdal, the owner the criticalbench.com, to bring forth the perfect guide dubbed the Unlock your Hip Flexors. It has a sequential flow comprising ten exercises requiring no exercise equipment and is carefully structured to help you work out and stretch the hard-to-reach Hip Flexor muscle.
The guide contains a DVD, including step-by-step tutorials explaining how to do exercises and how they should make you feel. There is also a manual with an in-depth explanation of the Hip Flexor Muscle and the shortcomings of your health once it shortens.
Examples of exercises included; PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching, and Muscle Activation.
Benefits
Using the program for the recommended 10-15 minutes each day will give you a comprehensive understanding of the muscle, the condition, and the Sequential Flow that can transform tension in the hips. This will include;
- Step by Step walkthrough videos of how to reach and exercise the muscle
- Learn how the Hip Flexor muscle is crucial to maintaining the human body posture.
- The main reasons why the Hip Flexor muscle changes its structure.
- Understand why strong legs and glutes are important for your overall health.
- Reasons why gym rats and couch potatoes are highly likely to develop the condition
- Awareness of the two situations that will help you activate the muscle to ensure maximum athletic performance
Unlock your Hip Flexors Pricing
According to the official website, consumers can purchase a copy of the Unlock your Hip Flexors for $67.00 and $7.95 for shipping the physical items. The videos are a digital product with instant access once payment is completed. Each purchase comes with:
- Psoas Quick Release self-massage tool
- Unlock Your Hip Flexor Manual
- Two Videos, a Coaching Instructional Video, and a video of the 10 exercises
As a bonus, you will receive the following for free;
- Bonus 1: Unlock your tight hamstrings “The key to a healthy back and perfect posture”
- Bonus 2: The Seven (7) day Anti Inflammatory Diet; “Automatically heal your body with the right foods”
There is a 60-day guarantee. This will allow you to incorporate the tactics into your daily workout routines. You will be eligible for a full refund hassle-free if you don’t achieve the desired goals within the 2 months. Customers can reach out to the creators of the program by sending a message to:
- healingthroughmovement.com/contact/
This is what some of the satisfied clients had to say:
Frank Daniels, CPT:
These days I’m stronger and faster than ever and still competing in sports. Rick gave me the ability to perform at my highest level as a coach and regain the athletic ability I had lost over the years from wear and tear. I’ve been using Rick’s strategies for years to help myself manage and recover from injuries as well as countless members of the fitness community. I couldn’t recommend this product enough!”
Kerri Baker, CPT, BS, BA, MS Exercise Science
“I came across Rick Kaselj a few years back when I was looking for something to help with my painful piriformis syndrome pain, which I had been suffering with for over a year. I watched one of his YouTube videos, and the advice he gave in the video helped me get rid of my piriformis and hip pain. Since then, I have followed Rick daily with YouTube videos, blog posts, and articles.”
“When I heard Rick was working on a new program to help unlock your hips, I asked him if I could buy a copy in advance. I have been going through the videos and manuals in the Unlock Your Hip Flexors program over the last few weeks. The short yet efficient sequence that Rick put together has helped loosen up my hips, decrease back tightness, and allowed me to work out even harder. After getting such great benefits from the program, I have also started giving it to my clients, who have reported similar benefits. Thanks for everything you do, Rick, and I know if you have a stiff, tight, or painful hip, then Unlock Your Hip Flexors will help you.”
Gavin Walsh BSc (Hons) Personal Trainer, Brighton, East Sussex, UK
“Unlock Your Hips to Unlock Your Squat”
“I’ve had so many personal training clients come and see me over the years that can’t squat properly, it drives me mad! This is mostly due to their hip mobility or lack of it! If you sit all day, have stiff hips, suffer from mysterious hip aches, or struggle to do a perfect squat, then you need to check out Rick Kaselj and his Unlock Your Hip Flexors program.
In my experience tight hips, ache hips, and poor squatting if not addressed will lead to more serious injuries and pain further down the line, which is why I wholeheartedly recommend Rick’s Unlock Your Hip Flexors program. Get it!”
Conclusion
With the hip flexor muscle controlling multiple key body functions, straining or injuring it would be detrimental to your health. This could be a result of inactivity or not working out correctly. The Unlock your Hip Flexors guide will offer not only to guide you to work out properly but also how to activate the hip flexor muscle to ensure the highest athletic performance. The best part is that you will get a full refund if you deem the program unsatisfactory.
To learn more about Hip Flexors and purchase yours, visit the official website.
