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The Seattle Seahawks lost to the Atlanta Falcons in the NFL Playoffs Sunday on a last-second field goal

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SIDELINES: Early struggles turn to late bliss for the Seattle Seahawks, Atlanta up next

I was ready to pack up my kids and head home midway through the first quarter of Sunday's…

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BOYS BASKETBALL: Emerald Ridge hands second-ranked Eagles first loss, 68-57

To say the Federal Way basketball team had been dominant in the South Puget South League South Division…

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GIRLS BASKETBALL: Beamer remains unbeaten in SPSL South with 54-36 win over Rogers

The Todd Beamer Titans remained unbeaten in the South Puget Sound League South Division with a 54-36 win…

In the main event Jan. 5 at Emerald Queen Casino in Tacoma

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BOXING: Frankel tops White in Battle at the Boat 90 | PHOTOS

Scheduled for 10 rounds, Frankel (31-12-1, 6 KO’s) came away with the unanimous technical decision victory over Jermaine…

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WRESTLING: Decatur wins Panther Classic team championship

The Decatur wrestling team continued their impressive 2012-13 season by adding another tournament title to its ever-increasing trophy…

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GIRLS BASKETBALL: Top-ranked Wilson beats up Beamer; FW’s Benton pours in 26 in win

The Todd Beamer Titans were beaten up in the second half by the top-ranked Wilson Rams Saturday night,…

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BOYS BASKETBALL: TJ picks up big road win over Tahoma, 61-56; Beamer downs Decatur

The Thomas Jefferson Raiders moved into second place in the South Puget Sound League North Division with an…

Thomas Jefferson junior Deonte Anderson dunks a ball during a non-league loss to Emerald Ridge at Decatur High School on Dec. 28. Anderson finished with 22 points during the Raiders' win over Kentlake Thursday.

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BOYS BASKETBALL: Raiders snap losing streak, beat Kentlake; Decatur wins

After losing three games in a row, the Thomas Jefferson Raiders got back on track Thursday night with…

Todd Beamer freshman Nia Alexander goes up for a layin during the Titans' 61-49 win over the previously unbeaten Puyallup Vikings. Alexander scored a game-high 18 points.

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GIRLS BASKETBALL: Beamer moves to top of SPSL South with win over Puyallup | PHOTOS

The Todd Beamer girls basketball team is legit. Everybody close to the program already knew this, but the…

A New Year's Resolution is like a 10-pound bag of potatoes — you just can't resist buying one

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SIDELINES: A New Year’s Resolution is a lot like that 10-pound bag of potatoes

For me, New Year’s Resolutions are like the 10-pound bag of potatoes everyone seems to buy when they…

Federal Way High School graduate Cole Dickerson is playing his junior season at the University of San Francisco and leading the Dons in scoring and rebounding.

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TRACKING THE GRADS: College basketball

The 2010 Federal Way grad is playing his junior season at the University of San Francisco and leading…

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WRESTLING: Decatur finishes third at All-SPSL Tournament, Karis tops at 170

The amount of wrestling talent that packed Auburn High School over the weekend was staggering, rivaled only by…

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WRESTLING: Federal Way claims SPSL Girls Tournament title

The Federal Way Eagles took home the title at the All-South Puget Sound League Girls Wrestling Tournament Thursday.

Thomas Jefferson’s K.W. Williams won the 195-pound wrestling state championship in February after finishing second the year before. Williams is now playing defensive back for the Idaho State football team.

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Jan. 3, 2012 — MLS SOCCER: Federal Way’s Kelyn Rowe selected third by the New England Revolution

Thomas Jefferson’s K.W. Williams won the 195-pound wrestling state championship in February after finishing second the year before. Williams is now playing defensive back for the Idaho State football team.

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The year in Federal Way sports — 2012

Jan. 3, 2012 — MLS SOCCER: Federal Way’s Kelyn Rowe selected third by the New England Revolution

Federal Way native J.R. Celski (front) won the overall championship at last weekend's United States Senior Short Track Speedskating National Championships in Salt Lake City. Celski won three of the four races contested.

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SPEEDSKATING: Celski wins overall gold medal at national championships

J.R. Celski's record-setting 2012 season continued last weekend. The Federal Way native added an overall title at the…

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PREP SPORTS WRAP: National power, Oregon City, hands Beamer girls first loss

The upstart Todd Beamer girls basketball team got a taste of a big-time, national powerhouse Thursday night. The…

The Wolverines under-11 girls soccer team finished both their spring and fall seasons with unbeaten records. The team is coached by Brad Alley

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Wolverines under-11 girls soccer team finishes unbeaten

Federal Way Football Club (FWFC) Rec Division 2’s under-11 Wolverines finished both their 2012 spring and fall seasons…

Decatur High School graduate Benson Henderson is the current lightweight champion of the world in the Ultimate Fighting Championship (UFC). Henderson also held the World Extreme Cagefighting (WEC) title for over a year.

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SIDELINES: The best athlete in the history of Federal Way is…

Just in case the Mayans were right and the world ends today, I wanted to answer a question…

Federal Way High School graduate Travis Ishikawa signed a minor league deal with the Baltimore Orioles earlier this week after playing for the Milwaukee Brewers last season.

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BASEBALL: Ishikawa signs minor league deal with the Baltimore Orioles

Federal Way High School graduate Travis Ishikawa signed a minor league contract with the Baltimore Orioles Wednesday, according…