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Decatur High School graduate Benson Henderson is the current lightweight champion of the world in the Ultimate Fighting Championship (UFC). Henderson also held the World Extreme Cagefighting (WEC) title for over a year.

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SIDELINES: The best athlete in the history of Federal Way is…

Just in case the Mayans were right and the world ends today, I wanted to answer a question…

Federal Way High School graduate Travis Ishikawa signed a minor league deal with the Baltimore Orioles earlier this week after playing for the Milwaukee Brewers last season.

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BASEBALL: Ishikawa signs minor league deal with the Baltimore Orioles

Federal Way High School graduate Travis Ishikawa signed a minor league contract with the Baltimore Orioles Wednesday, according…

Federal Way senior Sarah Shimer will play at the University of Washington in the fall. This season

Sports

The Mirror’s 2012 All-City Girls Soccer Team

The sophomore had another monster season for the Eagles. Pelogi tallied 17 goals and six assists to lead…

Sports

BASKETBALL WRAP: Federal Way boys, Beamer girls continue early-season unbeaten runs

Malik Montoya led the second-ranked and unbeaten Federal Way Eagles boys basketball team to an 80-61 win over…

Decatur senior 195-pounder Rowland Gaydosh (left) finished fourth at the 64-team Tri-State Tournament in Idaho Saturday.

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WRESTLING: Top-ranked Decatur finishes 10th at massive Tri-State Tournament in Idaho

The top-ranked Decatur Gators continued their impressive early season by finishing 10th at the massive Tri-State Wrestling Tournaent…

The World Championship Ice Racing series kicked off its 37th season Dec. 14 at the ShoWare Center in Kent.

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PHOTOS: World Championship Ice Racing series

The World Championship Ice Racing series kicked off its 37th season Dec. 14 at the ShoWare Center in…

Thomas Jefferson graduate Tony Barnette has re-signed with the Yakult Tokyo Swallows with a new two-year contract. Barnette had 33 saves for the Swallows last season.

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BASEBALL: Barnette signs two-year contract to return to Yakult Tokyo Swallows

It looks like Tony Barnette will be spending another two years playing professional baseball in Japan. The Thomas…

Sports

BASKETBALL WRAP: Beamer girls continue best start in school history, host Oregon City Thursday

The Todd Beamer Titans continued the best start in the history of the program Saturday with another blowout…

In the first Lingerie Football League Pacific Cup

Sports

Lingerie football: Seattle Mist whip B.C. Angels in first Pacific Cup | PHOTOS

In the first Lingerie Football League Pacific Cup, held Dec. 15 at ShoWare Center in Kent, the Seattle…

Thomas Jefferson senior Monica Church is hoping to lead the Raiders to a repeat of their SPSL North Division championship from a season ago.

Sports

GYMNASTICS: Raiders have a new coach for the first time in 36 seasons

Replacing a legend has often been a double-edged sword in the coaching industry. On one hand, it’s tough…

Sports

BASKETBALL WRAP: Beamer girls, Federal Way boys remain unbeaten

The Beamer girls basketball team continued their torrid early-season with another blowout victory. The unbeaten Titans beat Curtis…

Federal Way senior D'Londo Tucker was a first-team

Sports

The Mirror’s 2012 All-City Football Team

The senior was named the Offensive Back of the Year in the SPSL South after a monster season…

Decatur High School's 145-pounder

Sports

WRESTLING: Decatur wins Hurricane Harris Invitational for second year in a row

The Decatur wrestling team already has a pair of tournament titles under its belt during the early part…

Sports

BASKETBALL WRAP: Federal Way and Beamer boys and girls all remain unbeaten

The second-ranked Federal Way boys basketball team remained unbeaten and really untested during the early season with a…

On Dec. 8 in front of a sold-out crowd inside the KeyArena

Sports

UFC: Benson Henderson defends lightweight title, dominates Nate Diaz

The Ultimate Fighting Championship (UFC) lightweight division has been put on notice.

Federal Way heavyweight boxer Vincent Thompson delivers a blow to Yohan Banks.

Sports

BOXING: Federal Way’s Thompson wins SoCal debut | PHOTOS

Federal Way heavyweight boxer Vincent Thompson remained undefeated following a victory Dec. 6 at the Orange County Fairgrounds…

Here are side-by-side photos of Barry Bonds from 1991 (left) and 2004. Although all evidence points to Bonds using performance-enhancing drugs

Sports

SIDELINES: If Barry Bonds and Roger Clemens aren’t Hall of Famers, then who is?

Question: How could two of the most dominant baseball players in the history of the game not be…

Federal Way's J.R. Celsi has been nominated for the United States Sports Academy’s Male Athlete of the Year award. The short track speedster is up for the award after winning the Sports Academy’s athlete of the month in October.

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Federal Way’s J.R. Celski nominated for USSA’s Male Athlete of the Year

Federal Way native J.R. Celski is up for the United States Sports Academy’s Male Athlete of the Year…

The Federal Way Football Club (FWFC) U-17 Blue team recently won the prestigious San Diego Surf College Cup in California.

Sports

BRIEF: Federal Way FC U-17 Blue wins San Diego Surf College Cup title

The Federal Way Football Club Boys U-17 Blue team recently won the San Diego Surf College Cup in…

Benson Henderson works out for fans and media during the UFC on FOX open workouts on Wednesday at the Grand Hyatt Seattle.

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UFC: Benson Henderson ready to ‘get his due’ against Diaz Saturday

Benson Henderson has never fought in his home state of Washington — literally.