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Members of the Owlz Federal Way National T-Ball team wait patiently to take part in the jamboree ceremonies Saturday at the league's complex. The jamboree included all the team from Federal Way National.

Sports

LITTLE LEAGUE: Federal Way National kicks off season with its Jamboree

After getting rained out a few weeks ago, Federal Way National Little League "officially" kicked off its season…

Thomas Jefferson senior midfielders Matthew Cruz goes after a ball against a Mount Rainier defender during Friday's match at Federal Way Memorial Stadium. The Raiders won 2-1 and secured the SPSL North championship.

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BOYS SOCCER: Jefferson snags SPSL North title with win over Mount Rainier, Eagles up next | SLIDESHOW

It wasn't easy, but the Thomas Jefferson soccer team won the South Puget Sound League North Division championship…

Thomas Jefferson grad Michaela Patton was recently named the Mid-Eastern Athletic Conference softball Player of the Week.

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TRACKING THE GRADS: District softball players excelling in college

Hannah Kiyohara — The University of Louisville softball team is ranked seventh this season and have a 42-7…

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BASEBALL: Beamer squeaks by Mount Rainier to keep season alive; Decatur loses

The Todd Beamer baseball team lives to play another day. The Titans squeaked past the Mount Rainier Rams…

Thomas Jefferson graduate Jayme Carbon fired the best round of her Eastern Washington University career at the recent Big Sky Conference Championship in Arizona.

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GOLF: TJ’s Carbon fires best round of EWU career at Big Sky Championship

Eastern Washington University golfer Jayme Carbon ended her career in style recently. Eastern Washington University golfer Jayme Carbon…

Federal Way High School graduate Nick Tanielu is leading the Pac-12 Conference in hitting at .402 for the Washington State Cougars.

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TRACKING THE GRADS: Tanielu leading Pac-12 Conference in hitting for Cougs

Federal Way High School graduate Nick Tanielu is having a huge first season in the Pac-12 Conference.

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GIRLS TENNIS: Unbeaten Jefferson repeats as SPSL Central champions

The Thomas Jefferson girls tennis team entered the 2013 season as the prohibitive favorites to repeat as the…

The groundbreaking cover story in which Jason Collins comes out as the first openly gay athlete in a major American team sport.

Sports

SIDELINES: Jason Collins sparks gay movement in sports

Jason Collins became the first active player in one of the four major U.S. professional sports leagues to…

Federal Way High School graduate Aaron Broussard was named the MVP of Iceland's Express League championship series after averaging 28.6 points a game for Grindavik.

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BASKETBALL: Broussard named MVP of Iceland professional league’s title series

Basketball is truly a worldwide game. Just ask Aaron Broussard.

Sports

PREP SPORTS WRAP: Federal Way soccer clinches SPSL South Division title

The Federal Way Eagles soccer team is the champions of the South Puget Sound League South Division. The…

Federal Way residents Jon Ansotigue (left) and Ezekiel McDowell competed at the 2013 World Sport Stacking Championship in Orlando

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Federal Way’s Ansotigue, McDowell compete at World Sport Stacking championships

Federal Way residents John Ansotigue and Ezekiel McDowell posted impressive finishes at the World Sport Stacking Association Championships…

Decatur graduate Benson Henderson defended his UFC lightweight championship with a split decision win over Gilbert Melendez Saturday in San Jose. He then proposed to his girlfriend in the Octagon.

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SIDELINES: How does it feel to get booed by 13,000 while proposing? Ask Benson Henderson

Benson Henderson’s nickname is Smooth, and that’s just what he was attempting to be Saturday night. I just…

The Todd Beamer High School hip-hop dance team won its eighth state championship in the last 10 years recently at the Yakima SunDome.

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Beamer hip-hop dance team wins eighth state title in last 10 years

The Todd Beamer High School dance team is the gold standard in the hip-hop division. For the eighth…

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PREP SPORTS WRAP: Decatur baseball will play for SPSL 3A title against AMountainview

The Decatur High School baseball team will play for the program's first South Puget Sound League championship since…

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PREP SPORTS WRAP: Federal Way, TJ remain on top of soccer standings; Beamer softball loses

The Federal Way and Thomas Jefferson soccer teams remained on top of their respective divisions of the South…

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PREP SPORTS WRAP: Beamer’s Rogers throws no-hitter in win over Curtis

Madison Rogers added another accomplishment to her already-impressive season at Todd Beamer High School. The sophomore threw a…

Federal Way junior Ta'Mara Richey set the school record in the long jump during last weekend's Oregon Relays at Hayward Field at the University of Oregon with a jump of 18-7.5.

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TRACK AND FIELD: Federal Way wins Oregon Relays title at hallowed Hayward Field

Hayward Field on the campus of the University of Oregon has long been considered the Mecca of track…

Benson Henderson (left) won 48-47 on two of the judges’ cards

Sports

UFC: Benson Henderson retains lightweight championship, gets engaged

It was a fight Benson Henderson was supposed to win and he didn’t disappoint. But it wasn’t easy…

Decatur graduate Benson Henderson will defend his UFC lightweight championship Saturday in San Jose against Gilbert Melendez starting at 5 p.m on Fox Channel 13.

Sports

UFC: Champ Benson Henderson not looking past Melendez at UFC on FOX 7 Saturday

Benson Henderson has learned a lot during his mixed-martial arts career. The biggest of those lessons is to…

Sports

PREP SPORTS WRAP: Federal Way track still unbeaten, Penn sets state high jump record

The Federal Way High School boys and girls track teams remained unbeaten Wednesday with an impressive sweep of…