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TRACK AND FIELD: Federal Way dominates Bill Harris Invitational

The Federal Way High School track and field teams proved to be very selfish hosts during Tuesday’s Bill…

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PREP SPORTS WRAP UP: Decatur baseball loses to Enumclaw in football-type score, 23-17

The Decatur baseball team came up just short in a game that featured a combined 25 hits, 23…

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PREP SPORTS WRAP UP: Federal Way girls finish fifth at Pasco Invitational; Cunliffe wins two at Eason

The Federal Way Eagles girls track program finished up in fifth place overall at the prestigious Pasco Invitational…

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PREP SPORTS WRAP UP: Decatur, Jefferson lose key SPSL soccer matches; tennis gets back to action

Both Jefferson and Decatur came up short Tuesday in first-place showdowns in their respective divisions of the South…

The Federal Way SLAM! recently won the 14-under in the Tri-Cities at the Ice Breaker tournament with a 5-0-1 record.

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SPORTS BRIEF: Federal Way SLAM! unbeaten in tournament

The Federal Way SLAM! 14-under fastpitch team traveled to the Tri-Cities to win the annual NSA Ice Breaker…

Thomas Jefferson graduate Hannah Kiyohara is hitting a robust .397 with 14 runs scored

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TRACKING THE GRADS: Softball players in college

Hannah Kiyohara — The 2010 Thomas Jefferson graduate is playing her freshman season at the University of Louisville.…

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Spring sports are wishing for a little sunshine, instead of constant showers

Wherever you go around the United States, the prevailing thought is that it always rains in the Seattle…

Federal Way High School shortstop Nick Tanielu takes a throw at second base Wednesday during a 10-9 loss to Emerald Ridge. The game was played in rainy

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PREP SPORTS WRAP UP: Federal Way baseball drops two in a row to Puyallup, Emerald Ridge

When you conger up images of a game of baseball in your head, things like perfectly-mowed green grass…

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SOCCER WRAP: Jefferson and Decatur lead SPSL divisions: Beamer still unbeaten in league play

While baseball and softball games are getting rained out left and right during the last month, the area…

2002 Federal Way High School graduate Travis Ishikawa was designated for assignment by the San Francisco Giants last week. After clearing waivers

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Federal Way’s Travis Ishikawa remains with Giants’ organization, will start season at AAA Fresno

Travis Ishikawa will back in a familiar location when his 2011 baseball season begins for real Thursday night.…

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SOFTBALL: Beamer beats up Curtis, 10-3

Junior Emma Blauser had a huge day for the Todd Beamer Titans Thursday during a 10-3 win over…

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BASEBALL: Eagles remain unbeaten in SPSL South action; Beamer outlasts Curtis

The Federal Way Eagles tallied a run in the bottom of the seventh inning Thursday to break a…

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TRACK AND FIELD: Results from Thursday’s SPSL dual meets

Boys Track and Field Beamer 85, Auburn 51 (Thursday) Shot put — Danny Shelton, A, 53-1.5. Discus —…

Federal Way High School senior Talia Walton was named the AP Class 4A Player of the Year Thursday after leading the Eagles to the championship game. Walton averaged 16.8 points and 11.8 rebounds a game.

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BASKETBALL: Federal Way’s Walton named state 4A Player of the Year, Smith earns first-team honors for Decatur

The postseason honors continue to pour in for Federal Way High School senior Talia Walton and Decatur senior…

The Todd Beamer High School hip hop dance team won its sixth state championship in the last eight years Saturday at the WIAA Dance and Drill Team State Championships inside the Yakima SunDome.

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Beamer dance team grabs sixth state title in last eight years

To say the Todd Beamer High School dance team has dominated the hip-hop category would not be doing…

Federal Way High School graduate Kelyn Rowe scored a goal and had an assist during a 4-0 win by the under-20 Men's National Team over Suriname in Guatemala on Tuesday.

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SOCCER: Federal Way’s Kelyn Rowe scores three times for U-20 Men’s National Team

Federal Way High School graduate Kelyn Rowe has had an impressive few months on the soccer field. The…

Federal Way junior Colin Kim kicks the ball during the Eagles' 14-0 win over Bethel Wednesday at Federal Way Memorial Stadium. Kim finished with four assists.

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SOCCER: Federal Way pounds Bethel, 14-0; TJ, Beamer, Decatur also win impressively

  The Federal Way soccer team won by a pair of touchdowns Wednesday over the Bethel Braves at…

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SOFTBALL: Beamer, Blauser shut out Federal Way, 3-0

The Todd Beamer Titans (2-1) and junior pitcher Emma Blauser shut out the Federal Way Eagles Monday afternoon,…

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BASEBALL: Federal Way beats Beamer, 1-0, in extra innings; Decatur tops Lakes

In a game that featured only five total hits, the Federal Way Eagles picked up a hard-fought 1-0,…

Anthony 'Rumble' Johnson lays on top of Dan Hardy during UFC Fight Night Saturday night at KeyArena in Seattle. Johnson won the 170-pound fight in a decision. The night included 12 fights.

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SIDELINES: UFC Fight Night gets very ‘loud’ in KeyArena

Quick, what are the first four things that pop into your head when you think of mixed-martial arts…