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Former Green Bay Packers backup QB Matt Flynn has signed with the Seattle Seahawks.

Sports

SIDELINES: Seahawks skip Broncos’ Manning-Tebow drama by signing Matt Flynn

The domino, also known as Peyton Manning, finally fell into place Monday morning. That's when news broke that…

Federal Way senior point guard Darah Huertas-Vining led the Eagles back to the Tacoma Dome for the Class 4A State Girls Basketball Tournament for the fourth year in a row. She averaged 16.5 points a game for the Eagles.

Sports

The Mirror’s 2011-12 All-City Girls Basketball Team

The 5-foot-2 point guard had an amazing four-year career at Federal Way. Huertas-Vining played in four state tournaments…

Decatur senior Dom Hunter averaged 20.1 points this season for the Gators and was a first-team

Sports

The Mirror’s 2011-12 All-City Boys Basketball Team

The 6-foot senior had another impressive season for the Gators. After spending his junior season as Decatur’s second…

In this file photo

Sports

Beamer will not rehire girls basketball coach Heather Sugg

Heather Sugg won't be on the sidelines next season when the Todd Beamer High School girls basketball team…

Lamar Neagle

Sports

SIDELINES: Neagle braces for Montreal Impact after trade

It was on Feb. 17 when the Thomas Jefferson grad was informed that the Seattle Sounders FC had…

Stanford's Bryan Offutt swims a preliminary race in the 200-yard freestyle Thursday at the NCAA Swimming and Diving Championships at the King County Aquatic Center. The men's meet runs through Saturday with preliminaries kicking off at 11 a.m. and finals being contested at 7 p.m. each day.

Sports

Cal wins second straight NCAA Men’s Swimming and Diving Championship | Slideshow

The Cal Bears left Federal Way Saturday night with the program's second consecutive NCAA men's swimming and diving…

Federal Way grad Andre Piper-Jordan is playing wide receiver for the Everett Raptors of the Indoor Football League. Piper-Jordan was an All-IFL selection a season ago for the Seattle Timberwolves.

Sports

SPORTS BRIEFS: Piper-Jordan playing receiver for the Everett Raptors

Federal Way High School graduate Andre Piper-Jordan is currently playing for the Everett Raptors in the Indoor Football…

Decatur graduate Brady Kincannon was named the Great Northwest Conference Player of the Week after a solid offensive week for the Central Washington baseball team.

Sports

TRACKING THE GRADS: College baseball

Central Washington University senior shortstop Brady Kincannon has been named the Great Northwest Athletic Conference Baseball Player of…

Isiah Umipig

Sports

Tracking the grads: Men’s basketball | March 2012

Tracking the Grads appears periodically in the Federal Way Mirror. If we missed someone, please email sports@fedwaymirror.com

Decatur graduate Benson Henderson hugs his mother

Sports

Benson Henderson is the UFC lightweight champion. Am I the only one who thinks that’s a big deal?

Decatur graduate Benson Henderson hugs his mother

Sports

SIDELINES: Benson Henderson’s rise to top in MMA is quite a story

Benson Henderson is the UFC lightweight champion. Am I the only one who thinks that’s a big deal?

Federal Way High School graduate Kelyn Rowe was drafted third by the New England Revolution in the MLS SuperDraft. He has four goals in five preseason games.

Sports

MLS SOCCER: Federal Way’s Kelyn Rowe off to a fast start with Revolution

Kelyn Rowe revealed the secret behind his torrid start after the Federal Way High School grad scored two…

Sports

BOYS BASKETBALL: Decatur, Federal Way fall short in loser-out contests

The Decatur Gators' sixth-straight trip into the state boys basketball tournament didn't last too long. Mountlake Terrace ended…

Decatur graduate Benson Henderson gets the UFC lightweight championship belt strapped around his waist by UFC President Dana White after beating Frankie Edgar at UFC 144 Saturday in Tokyo.

Sports

UFC: Federal Way’s Benson Henderson wins lightweight championship over Frankie Edgar

"This is what I've envisioned and to have it actually happen is pretty surreal," Henderson said. "The biggest…

Federal Way senior Dyesha Belhumeur drives to the basket during the Eagles' loss to Woodinville at the 2012 State Girls Basketball Tournament Friday inside the Tacoma Dome.

Sports

STATE GIRLS BASKETBALL: Federal Way bounced after tough losses to Skyview, Woodinville | Slideshow

The Tacoma Dome has become a second home for the Federal Way girls basketball program

Jordan Wernet is a senior at Decatur High School.

Sports

SIDELINES: Wernet won’t let ACL injury hold him back

Jordan Wernet’s journey to a college football scholarship isn’t the normal one.

Federal Way sophomore Brayon Blake (4) blocks the shot of a Beamer player during the Eagles' win at the West Central District Tournament. Federal Way will take on Jackson at 6 p.m. Friday

Sports

BASKETBALL: Loser-out state tournament openers await Eagle boys, girls and Decatur boys

It’s state tournament time on the basketball court for the Federal Way High School boys and girls, along…

Decatur High School graduate Benson Henderson will fight current UFC lightweight champion Frankie Edgar at UFC 144 in Tokyo

Sports

UFC: Benson Henderson ready to be lightweight champ, best in the world

Benson Henderson’s goal is to be the best mixed-martial arts fighters in the world.

Sports

BASKETBALL: State Tournament regional pairings

Federal Way boys take on Jackson, Decatur boys battle Mountlake Terrace and Eagle girls play Stanwood/Skyline

Sports

DISTRICT BASKETBALL: Federal Way girls and Decatur, Federal Way boys headed to state

State basketball tournaments kick off Friday around Washington