Life
Milk is not enough: Sunshine-deprived Puget Sound children need more vitamin D
The Pacific Northwest is famous for many things. Sunshine, however, is not one of them. My family recently…
Life
‘I Just Want to Pee Alone’ features local mommy blogger
One of the essays, "Bubble Baths and Shaved Legs," was written by local blogger Rebecca Gallagher, a 1990…
Life
Don’t miss Big Band Showcase hosted by John Keister
Check out these March entertainment options in Federal Way.
Life
Motorcycle crash victim hits physical therapy milestone
With his glove stuck on the throttle, Andy Foss skidded toward the curb on a purple motorcycle that…
Life
Jazz LIVE presents Tom Grant on March 10
Jazz LIVE at Marine View presents its free monthly all-ages concert at 5 p.m. March 10, featuring Portland…
Life
Innocent Bystander: Local rock band makes some noise
Consisting of three friends from Thomas Jefferson High School and a singer originally from Nashville, Tenn., Innocent Bystander…
Life
Classic farce ‘Lend Me A Tenor’ opens at Centerstage
Centerstage Theatre presents the classic comedy “Lend Me A Tenor,” which runs March 1-24 at the Knutzen Family…
Life
GED program: ‘I needed to expect more from myself’
In the summer before his senior year of high school, Jeffery Mitchell, now 22, moved with his family…
Life
Parents play key role in developing kids’ reading skills
Throughout our lives, we read directions or instructions to perform a task, we read newspapers, magazines and other…
Life
Literacy awareness: Mirror staff recommends a few books
In honor of Literacy Awareness Month, check out the following books recommended by staff at the Federal Way…
Life
Organics workshop will benefit local garden foundation
Learn from Lori Lively of Marlene's Market how to incorporate organic foods into your daily regiment. Learn all…
Life
Harlem Globetrotters perform in Kent | PHOTOS
The Harlem Globetrotters return to Kent with their dazzling basketball and entertainment skills for two shows on Saturday,…
Life
Jazz LIVE features electric violin virtuoso Geoffrey Castle
Free all-ages jazz concert by electric six-string violinist Geoffrey Castle begins at 5 p.m. Feb. 10 at Marine…
Life
For busy women, ‘me time’ recharges the body and spirit
Forget about candy and flowers for that special woman in your life. The best Valentine’s Day gift is…
Life
Single seniors dine out monthly at Black Bear Diner
Barbara Yakovetz started a group for single seniors in Federal Way after meeting a pair of "romeos," which…
Life
Singing Valentines and other seasonal happenings
Send that special someone a singing Valentine, a red rose and a card delivered by a quartet of…
Life
‘Lena Horne Songbook’ premieres Feb. 16 in Federal Way
“Believe In Yourself: The Lena Horne Songbook” plays for one night only at 8 p.m. Feb. 16 at…
Life
Super Bowl parties set record demand for chicken wings
Super Bowl Sunday is the second highest day of food consumption after Thanksgiving, according to the USDA.