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    Articles by For the Mirror
    Photo by Ben Ray
    Federal Way squashed by Lancers
    By For the Mirror • October 6, 2022 10:30 am

    Kennedy held the Eagles off the scoreboard for 47 minutes and 55 seconds

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    Photo courtesy of Vickie Chynoweth
    Well-Fed from the Federal Way Farmers Market: Deli...
    By For the Mirror • October 6, 2022 9:30 am

    This week’s recipe is a delicious salad with the crunch factor that also satisfies the taste buds.

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    Barley beet muffins. Photo courtesy of Vickie Chynoweth
    Barley beet muffins | Well-fed from the Federal...
    By For the Mirror • September 23, 2022 5:30 am

    Recipe of the week includes fresh ingredients from the Saturday market.

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    Crunchy apple slaw. Photo courtesy of Vickie Chynoweth
    Crunchy apple slaw | Well-fed from the Federal...
    By For the Mirror • September 17, 2022 5:30 am

    Recipe of the week includes fresh ingredients from the Saturday market.

    Read Story

    Federal Way’s Got Talent 2022 (from left to right): Iveta Felzenberg (judge), Kenny Byrne (judge), Arlecier West, Karen Burgato (judge), Aimee Coronado, Ilona Tabunscic, Garvaundo Hamilton, Dian VonWetzel, Kendal Brown, Dylan Yuste, Ava Berg. Front row: Faina Morozov. Courtesy photos
    Federal Way’s Got Talent winner announced
    By For the Mirror • September 7, 2022 8:57 pm

    The second season of Federal Way’s Got Talent wrapped up Sept. 3 at the Federal Way Farmers Market. The talent…

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    Photo courtesy of
 Vickie Chynoweth
Roasted vegetables with ground beef.
    Well-Fed from the Federal Way Farmers Market: Roasted...
    By For the Mirror • September 3, 2022 5:00 am

    Recipe of the week features veggies from the Federal Way Farmers Market.

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    Kyle Sinclair and Karia Hensler perform in “The Oregon Trail.”
    Centerstage Theatre presents dramedy “The Oregon Trail”
    By For the Mirror • August 26, 2022 2:30 pm

    “The Oregon Trail” runs Fridays, Saturdays and Sundays through Sept. 11.

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    Photo courtesy of Vickie Chynoweth
    Well-Fed from the Federal Way Farmers Market: Pineapple...
    By For the Mirror • August 25, 2022 5:00 am

    Recipe of the week features veggies from the Federal Way Farmers Market.

    Read Story

    Courtesy photo
    Well-Fed from the Federal Way Farmers Market: Lowfat...
    By For the Mirror • August 19, 2022 5:30 am

    Recipe of the week includes fresh berries from the Federal Way Farmers Market.

    Read Story

    tsr
    Well-Fed from the Federal Way Farmers Market: Peach...
    By For the Mirror • August 11, 2022 3:00 pm

    Recipe includes fruit from local Saturday market.

    Read Story

    Photo courtesy of Vickie Chynoweth
    Well-Fed in Federal Way: General Tso’s Cauliflower
    By For the Mirror • August 5, 2022 3:00 pm

    Recipe of the week is sweet and savory.

    Read Story

    Photo by Bruce Honda
    Rhythm & Brews Festival returns to Town Square...
    By For the Mirror • August 4, 2022 12:00 pm

    The Federal Way Symphony hosted the Rhythm & Brews festival on July 30. After a two-year hiatus, the festival offered…

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    tsr
    Well-Fed from the Federal Way Farmers Market: BBQ...
    By For the Mirror • July 27, 2022 8:00 pm

    This week’s recipe is the perfect summertime dinner.

    Read Story

    tsr
    Larissa J. Sklar receives Edward Jones Awards for...
    By For the Mirror • July 25, 2022 10:45 am

    Larissa J. Sklar of the financial services firm Edward Jones in Federal Way recently received four awards.

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    There’s no room to spare in the Lutheran Community Services Northwest van as staff members Mohammad Musa Salangi (left) and Aziz Ahmad Zaheer pick up donations from the Bikes for Kids organization. Courtesy photo
    Local church donates bikes for refugees
    By For the Mirror • July 16, 2022 5:30 am

    Refugee families in the Federal Way, Kent and Tacoma areas now have bicycles to get around, thanks to a social…

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    tsr
    Well-Fed from the Federal Way Farmers Market: Zucchini...
    By For the Mirror • July 13, 2022 1:45 pm

    Recipe of the week is a delicious twist on your favorite pizza pie.

    Read Story

    Photo tsr
    Light of Christ Community Garden hosts annual yard...
    By For the Mirror • July 12, 2022 12:45 pm

    The garden grows up to 7,000 pounds of organic produce each year.

    Read Story

    tsr
    For the love of Federal Way: Hundreds volunteer...
    By For the Mirror • July 11, 2022 12:25 pm

    The nonprofit brought together volunteers, donations and funds for various projects around the city.

    Read Story

    Teaser
    Well-Fed from the Federal Way Farmers Market: Salad...
    By For the Mirror • July 7, 2022 4:00 pm

    Recipe of the week includes steps to make your own fresh croutons.

    Read Story

    tsr
    Well-Fed from the Federal Way Farmers Market: Festive...
    By For the Mirror • June 29, 2022 11:55 am

    A fruity dessert to make this Fourth of July holiday.

    Read Story

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