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SIDELINES: Special Olympics shows us the real power of sports

Special Olympics are sports at its purest form. It's an organization all about real, true sports, and ultimately…

Decatur High School graduate Benson Henderson will defend his UFC lightweight championship belt inside Seattle's KeyArena Dec. 8 against Nate Diaz. It will be Henderson's second title defense.

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UFC: Federal Way’s Benson Henderson will defend title at KeyArena Dec. 8

Benson Henderson is coming home to defend his UFC lightweight championship belt.

Eric Radford recently returned from a 12-week trip to China for his college major at the University of the Redlands. Radford is a global business major.

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Tracking the Grads: Radford defines the term student-athlete

Basketball has been a way of life for Eric Radford since he can remember.

Decatur graduate Benson Henderson gets his hand raised by referee Herb Dean after beating Frankie Edgar (right) at UFC 150 inside Denver's Pepsi Center Saturday night. The win kept Henderson as the UFC's lightweight champion.

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SIDELINES: Henderson’s wallet says it’s good to be the UFC lightweight champion

Being a professional fighter is a tough existence. Nobody is ever going to question that.

Decatur High School graduate Benson Henderson won a split decision over Frankie Edgar Saturday at UFC 150 in Denver to retain his UFC lightweight championship.

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UFC: Benson Henderson remains lightweight champ with another win over Frankie Edgar | Slideshow

The second time around was much like the first time for Benson Henderson and Frankie Edgar.

Lakota Middle School 12-year-old Yohane Griffin finished up in second place at last weekend's 2012 Hershey's Track and Field National Championships in Pennsylvania. Griffin (third from left) ran a 26.72 in the Boys 11-12 200-meter dash.

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Griffin finishes second at Hershey’s Track and Field National Championships

Yohane Griffin finished up in second place at the 2012 Hershey's Track and Field National Championships last weekend…

Marine Hills swimmer Breanna Ross swims the breaststroke during the All-City Meet Tuesday at the Arbor Heights Swim and Tennis Club. Marine Hills won the title for the second year in a row and Ross won in the Girls 9-10 butterfly.

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Marine Hills wins Seattle Summer Swim League championship for second year in a row

The Marine Hills Swim Team is turning into sort of a dynasty. For the second year in a…

Decatur High School graduate Benson Henderson beat Frankie Edgar at UFC 144 in Japan in February to become the UFC lightweight champion. Henderson will face Edgar again Saturday at UFC 150 in Denver with his belt on the line. The fight is available through pay-per-view.

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UFC: Benson Henderson’s lightweight title on the line Saturday at UFC 150 in Denver

A lot has changed for Benson Henderson since he won the Ultimate Fighting Championship (UFC) lightweight championship in…

Thomas Anderson

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Federal Way teen swimmer, Thomas Anderson, is Olympic dreaming

Good things happen when you work hard at something. Just ask Federal Way teenager Thomas Anderson.

Sports

SIDELINES: McDonald’s cultivated my love for the Olympics

As a huge sports fan, the Summer Olympic Games are the definition of what sports can be. It’s…

The Pattison's Team Extreme Senior 4-Man Relay team of

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Pattison’s Team Extreme racks up speed skating national medals

Federal Way’s Pattison’s West has long held a special spot in the world of inline speed skating. Year…

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As a huge sports fan, the Summer Olympic Games are the definition of what sports can be. It’s…

Sports

SPORTS BRIEF: Blast Off soccer tournament kicks off this weekend in Federal Way

For the next two weekends, hundreds of youth soccer players will be converging on Federal Way for one…

The Pattison's Team Extreme Senior 4-Man Relay team of

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Federal Way’s Pattison’s West has long held a special spot in the world of inline speed skating. Year…

12-year-old Yohane Griffin will be running the 200 meters at the 2012 Hershey’s Track and Field National Championships this weekend in Pennsylvania.

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Federal Way 12-year-old earns trip to Hershey’s National Track and Field Meet

Yohane Griffin’s long journey to Federal Way will take a little detour to Hershey, Penn. this weekend.

The proposed $490 million NBA/NHL arena will sit south of CenturyLink Field and Safeco Field in the SODO District of Seattle.

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King County Council says yes to new $490 million sports arena, Seattle wants more discussion

The new arena that could bring the Seattle SuperSonics back to town jumped over one hurdle Monday afternoon.…

Federal Way High School junior-to-be Mitch Stewart won the prestigious 2012 United States Tennis Association (USTA) Boys 16s National Clay Court Championship Sunday in Delray

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TENNIS: Federal Way’s Mitch Stewart wins USTA National Clay Court Championship

Federal Way High School junior-to-be Mitch Stewart added a huge title to his ever-growing trophy case Sunday when…

The Federal Way Knights U-14 baseball team won the Triple Crown World Series last weekend. The team includes

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BASEBALL: Federal Way Knights 14U win Triple Crown World Series title

The Federal Way Knights 14-under baseball team were crowned the Triple Crown World Series champions Sunday after winning…

Seattle Mariners great Ichiro Suzuki was traded to the New York Yankees on Monday

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SIDELINES: Ichiro is truly an enigma, but will still go down as a Seattle Mariners great

I know it doesn't seem like it in recent years, but the Seattle Mariners have had plenty of…

Names of the kids on the Federal Way National Little League 10-11 baseball team playing at the state tournament: Malachi Afework

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LITTLE LEAGUE: Federal Way National 10-11 baseball all stars finish second at state

The Federal Way National Little League 10-11-year-old all star team came close to winning a state baseball championship…