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Decatur High School graduate Ben Henderson defended his World Extreme Cagefighting 155-pound championship by tapping out Donald Cerrone at WEC 48 Saturday night at Arco Arena in Sacramento. Henderson fought in front of over 14

Sports

WEC 48: Decatur’s Ben Henderson retains lightweight world championship in front of 14,000 fans in Sacramento

SACRAMENTO — Ben "Smooth" Henderson didn’t get too much face time Saturday night inside a sold-out Arco Arena.…

Sports

Tennis: Thomas Jefferson remains in first place with 3-2 win over Auburn Riverside

The Thomas Jefferson Raiders remained in first place in the South Puget sound League Central Division, but it…

Sports

Track: Federal Way boys and girls sweep Auburn Riverside

The Federal Way Eagles track and field teams swept Auburn Riverside in pivotal South Puget Sound League Central…

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Soccer: Raiders move into first place with 2-1 win over Tahoma

The Thomas Jefferson Raiders remained in first place in the South Puget Sound League North Division with a…

Todd Beamer sophomore Emma Blauser throws a pitch during Tuesday's 6-3 win over Decatur. Blauser allowed two earned runs in seven innings of work.

Sports

Softball: Todd Beamer bowls over Decatur to remain in 3rd; Thomas Jefferson shuts out Federal Way

The Todd Beamer softball team remained firmly entrenched in third place in the South Puget Sound League South…

Baden Sports Inc.

Business

Baden Sports’ Axe bat approved by Major League Baseball

Federal Way is the home to Weyerhaeuser, one of the world’s largest timber companies, and now the home…

Sports

Federal Way lands 2012 US Olympic Diving Trials

The road to the 2012 Summer Olympics in London will go through Federal Way. The Weyerhaeuser King County…

Sports

Baseball: Federal Way uses late-inning heroics to get by TJ and Kentlake

The Federal Way Eagles baseball team is peaking at the right time. The Eagles continued their impressive play…

Sports

Track: Federal Way boys finish second at Eason, relay teams set meet records

The Federal Way boys finished in second place at the prestigious Eason Invitational track and field meet at…

Sports

Baseball: Federal Way sweeps Auburn schools; Jefferson pounds Kent-Meridian

The Federal Way Eagles rolled through the two Auburn schools in the South Puget Sound League North Division…

Sports

Softball: Tahoma outlasts Jefferson in first-place showdown in Maple Valley

The Thomas Jefferson Raiders came up short in the showdown for the top spot in the South Puget…

Sports

Soccer: Beamer moves into first place in the South after tying Emerald Ridge

The Todd Beamer Titans got a little help from an unlikely source to move into first place all…

Sports

Girls tennis: Thomas Jefferson wins SPSL Central battle with Decatur

The Thomas Jefferson Raiders took control of the South Puget Sound League Central Division title chase Thursday with…

Junior Napa Mefi averaged 16.8 points last season for the Todd Beamer basketball team. The all-time leading scorer in the school's history officially transferred to Federal Way High School on April 8.

Sports

Napa Mefi, Beamer basketball’s all-time leading scorer, transfers to Federal Way High School

Federal Way High School’s boys basketball program added another in-district transfer recently when Todd Beamer’s all-time leading scorer,…

Decatur High School senior Jordan McCloud (right) signed a national letter of intent to play basketball at Seattle University on Wednesday. McCloud

Sports

Decatur’s McCloud signs to play basketball at Seattle U, headed to North Idaho first

The only player in the history of Decatur High School basketball to play in four state tournaments during…

Sports

Federal Way Boys and Girls Club now enrolling for baseball, basketball | Sports Briefs

The Federal Way Boys and Girls Club is currently enrolling youth for the 2010 coed spring baseball leagues.…

Sports

Federal Way United hosting soccer tryouts starting April 16 | Sports Briefs

Federal Way United select soccer tryouts are starting for players ages 9 through 11 years old. The boys’…

Sports

MLS: ’08 Federal Way grad Murphy Campbell scores against San Jose Earthquakes | Sports Briefs

Murphy Campbell, who graduated from Federal Way High School in 2008, scored a goal against the San Jose…

Sports

JR Celski will appear at Seattle’s NikeTown on April 17 | Sports Briefs

Federal Way native and Olympic medalist J.R. Celski will be hosting a meet-and-greet from 11 a.m. to noon…

Federal Way High School senior Colby Lane (12) tallied the only goal for the Eagles during their 1-1 tie against Thomas Jefferson on Friday night. The Raiders' goal came from Sam Clement.

Sports

Prep soccer: Jefferson, Federal Way play to 1-1 tie

The Jefferson and Federal Way soccer teams played to a 1-1 tie Friday night at Federal Way Memorial…