Turmeric supplements have never been more popular. They’re often used daily for inflammation, immunity, weight loss, cardiovascular health, and overall health.
Many people see turmeric as just an antioxidant superfood for immunity when it does much more. It has been used for overall health and wellness for centuries, and turmeric is one of the most popular Ayurvedic medicines as a health and wellness booster.
Since turmeric has grown in popularity, so has the number of turmeric supplements available. However, not all turmeric supplements are made equally, and many of them are poorly dosed or don’t work.
To separate the very best turmeric products from the worst, we’ve spent hours of research doing the hard work for you. Here are the very best researched verified turmeric and curcumin supplements for 2022.
The Best Turmeric Supplements for 2022
Most turmeric supplements contain similar doses, ingredients and generally work the same. However, we separate the best turmeric supplements available by speaking directly to manufacturers, analyzing lab reports, researching customer reviews, and doing our full due diligence.
To make your life easy, these are the best turmeric supplements for 2022 and beyond:
- Simple Life Nutrition Organic Turmeric Capsules
- Earth Echo Turmeric + Ginger
- Organifi Gold
- Nuzena Turmeric Curcumin +
- Transparent Labs Turmeric 95% Curcuminoids
- Live Conscious Maximum Strength Curcuwell
- Turmeric Curcumin Plus
- Essential Elements Turmeric Curcumin
- Prosper Wellness TurmeriCBD
- Paleo Valley Turmeric Complex
- Golden Revive +
- PuraThrive Liposomal Turmeric
- Prime Health Daily Turmeric Restore
- Natural Stacks Turmeric Curcumin with Coconut Oil
- Kats Botanicals Turmeric
- Turmeric 3D
- Shroom Tech Immune
- Science Natural Supplements Turmeric with BioPerine
- CurcuminMD Plus
- NativePath Daily Turmeric
- Turmeric Total Boost
- Plant Pure Turmeric CBD
- Smarter Nutrition Curcumin with Black Seed Oil
- Thorne Research Meriva-SF
- Qunol Extra Strength Turmeric
- OXOMIO Condro
- The Turmeric Testament
Simple Life Nutrition Organic Turmeric Capsules
Simple Life Nutrition’s Organic Turmeric Capsules are our best-rated turmeric supplement for 2022 and beyond. These premium capsules are made with organic turmeric and a 95% concentration of curcuminoids – which are vital to reap the anti-inflammatory benefits of turmeric.
In addition, Simple Life Nutrition added 10mg of BioPerine® in every two capsules to promote bioavailability. This ensures you can better absorb the curcumin found in their turmeric capsules to maximize the effects you feel.
Simple Life Nutrition’s Organic Turmeric Capsules check everything on our list of what to look for in a turmeric product. They have a high dose of curcumin, use organic turmeric, added BioPerine® for absorption, and are completely transparent. A one-month supply starts at $17.99 and comes with a 30-day money-back guarantee so ordering these turmeric capsules from Simple Life Nutrition is a no-brainer.
Earth Echo Turmeric + Ginger
Earth Echo is one of the most trusted supplements in space today. Their turmeric + ginger supplement uses superior manufacturing standards and high-quality ingredient sources to give you an excellent quality turmeric supplement at a reasonable price.
Earth Echo Turmeric + Ginger contains a particular type of turmeric called TurmiPure Gold. Earth Echo claims this is the most bioavailable form of turmeric, but there’s not much evidence suggesting it is superior.
Ginger works with turmeric to support healthy inflammation, immunity, and much more. Every two capsules serving Earth Echo Turmeric + Ginger contains 300mg of TurmiPure Gold and 55g of ginger root and black pepper extract. Each bottle will cost you under $30, which is competitively priced given the high-quality turmeric used.
Organifi Gold is a premium turmeric powder designed for overall health and wellness. Organifi, like many other leading supplement companies, is known for its’ premium ingredient quality.
And manufacturing standards. With Gold, you get a convenient, tasty turmeric powder that supports your overall health and wellness.
Inside each scoop of Gold is turmeric, black pepper extract, Ginger, lemon balm extract, various mushrooms, and more. Simply mix the superfood powder with your favorite beverage and drink it nightly to support your overall health and wellness. Organifi even claims their turmeric is maximum strength to maximize its anti-inflammatory benefits.
Gold isn’t the cheapest turmeric supplement on our list at $70, but it is still one of the best. Plus, each purchase comes with additional bonus eBooks to help you uncover various myths about health, weight loss, and more, which can further improve your health.
Curcumitol-Q is a premium curcumin supplement from Advanced Bionutritionals. According to the manufacturer, Curcumitol-Q contains a patented form of curcumin called BioBDMC 30, which they claim is upwards of 59 times more potent. This means you can potentially absorb more of the active ingredients of the active ingredient in turmeric.
Each serving of Curcumitol-Q contains 377mg of BioBDMC 30. Although it is a lower dose than most of the other turmeric supplements on our list, this particular type of curcumin has as much as 52% of active curcuminoids. Also, to further enhance the effects of BioBDMC 30, Advanced Bionutritionals added 50mg of quercetin.
According to the manufacturer, Curcumitol-Q can potentially protect your heart, sharpen your memory and overall cognitive functions, improve digestion, and eliminate inflammation and joint pain. Because of its’ patented form of curcumin, Curcumitol-Q can justify costing $50, and it remains one of the better turmeric supplements on our list.
Nuzena Turmeric Curcumin+
Turmeric Curcumin+ is an affordable turmeric supplement from the famous supplement company Nuzena. According to Nuzena, their turmeric supplement is a natural anti-inflammatory, joint health formula, and natural support for blood sugar and cholesterol levels.
Nuzena Turmeric Curcumin+ is made right here in the United States, and it contains 1,200mg of turmeric with an additional 100mg of high concentration turmeric (with 95% curcuminoids). This is one of the highest doses on our list, and Nuzena added 10mg of BioPerine to support absorption further.
If you are looking for a strong dose of curcumin and turmeric, then Nuzena is a solid choice of a turmeric supplement. It is rated one of the best turmeric supplements and costs only $35, making it competitively priced.
Transparent Labs Turmeric 95% Curcuminoids
Transparent Labs Turmeric 95% Curcuminoids is priced at only $22, making it one of the most affordable turmeric supplements on our list. According to the manufacturer, their formula can support nitric oxide levels, reduce pain, support healthy inflammation, reduce oxidative stress, and boost energy levels, amongst other benefits.
As the name would imply, Transparent Labs uses a high concentration of curcuminoids, with each serving having a 500mg dose of 95% curcuminoids. This makes Transparent Labs one of the most potent doses of curcumin on our list.
If you’re looking for a highly potent turmeric supplement without breaking the bank, then it’ll be tough to beat Transparent Labs. It is by far one of the most powerful doses and is a trusted name in the supplement space, making it well worth considering.
Live Conscious Maximum Strength Curcuwell
Curcuwell is a highly potent turmeric supplement from Live Conscious that uses a high concentration of turmeric and Boswellia serrata to support joint, cognitive, and overall health. Like many other products on our list, Curcuwell contains a potent dosage of 95% curcuminoids, making it another powerful supplement for those who want to maximize absorption.
Another thing to like about Curcuwell is that it comes with Live Conscious’ standard 365-day money-back guarantee. This means you’ve got a whole year to try it and see if it is right for you. It also costs only $26 and added BioPerine® for maximum absorption, which is why Curcuwell is a solid turmeric supplement.
Curafen is a potent turmeric supplement marketed towards individuals looking to stop chronic diseases due to inflammation. According to the manufacturer, inflammatory triggers are responsible for chronic illness, and Curafen is the way to prevent these triggers. The maker of Curafen claims their product can detoxify the liver, cleanse the kidneys, regulate blood pressure, purify your blood, and eliminate inflammation, amongst other benefits.
Each bottle of Curafen contains turmeric and ginger to reduce inflammation and BioPerine to maximize absorption. However, we were unable to find the exact dosages of each ingredient.
Curafen isn’t the cheapest product at $50 for one bottle. However, it is backed by a 365-day money-back guarantee, the most extended money-back guarantee on our list.
Turmeric Curcumin Plus
Curcumin Plus is a turmeric supplement from Vitapost that supports healthy muscles and joints, enhances immunity, and supports overall health and wellness.
Vitapost’s Turmeric Curcumin Plus contains one of the highest dosages on our list. Each two capsule serving possesses 1,200mg of organic turmeric in addition to 100mg of high concentration turmeric with a 95% concentration of curcuminoids. Vitapost also added a 10mg dose of BioPerine to enhance absorption.
One of the best things about Turmeric Curcumin Plus is the reasonable price. One bottle will cost you $24 for a 30-day supply, and with the high dose of turmeric, Vitapost provides you with one of the best values on the market. Overall, Vitapost Turmeric Curcumin Plus is a solid turmeric supplement.
Essential Elements Turmeric Curcumin
Turmeric Curcumin from Essential Elements contains a whopping dose of 1,950mg of turmeric per serving, making it one of the largest doses of turmeric on our list. However, not all turmeric is 95% curcuminoids, making the average curcumin dosage.
According to Essential Elements, their turmeric curcumin supplement is best suited for those looking for joint and inflammatory support. However, they also advertise that their product can support cognitive and cardiovascular health.
In each serving of Essential Elements turmeric, there is 1,800mg of turmeric powder and 150mg of high-concentration turmeric (95% concentration of curcuminoids). This makes it plenty potent to see tangible benefits, and it is surprisingly affordable at just $25 per bottle. While there are better turmeric supplements, Essential Elements is still a solid choice.
Prosper Wellness TurmeriCBD
Prosper Wellness TurmeriCBD is a unique turmeric supplement that combines turmeric and full-spectrum CBD. Prosper Wellness describes TurmeriCBD as a “miracle combination” because it combines “two incredible pain-fighting and inflammation reducing remedies” into an easy, convenient capsule.
TurmeriCBD was developed by Kriss Berg, a certified nutritionist from Colorado. Kriss worked with two medical doctors to produce supplements for Prosper Wellness, including TurmeriCBD. He claims to have created the perfect formula to relieve joint and muscle pain, brain function, memory, blood sugar levels, and overall health.
Each serving of TurmeriCBD contains 200mg of turmeric with 95% curcuminoids with 10mg of pure-spectrum CBD. This is a substantial dose of both anti-inflammatory ingredients to optimize your health. If you’re specifically looking for a turmeric supplement to support pain relief, then TurmeriCBD may be right for you.
Curcleve is a new turmeric supplement that claims to reduce pain and joint inflammation, ease digestive issues, improve immune function, and enhance nutritional absorption in the body.
Curcleve claims that it uses a particular type of curcumin that can be absorbed up to 285x better than traditional curcumin. However, upon looking on the website, there is little evidence that this particular type of curcumin can be absorbed much more efficiently.
The biggest problem with Curcleve is the price. It costs $60 per bottle, one of our list’s most expensive price points. However, all purchases are backed by a 67-day money-back guarantee. Therefore, if you’re looking for a turmeric supplement in the premium supplement space, then Curcleve may be right for you.
Paleo Valley Turmeric Complex
Paleo Valley Turmeric Complex is a unique turmeric supplement on our list because it contains three additional superfoods in conjunction with turmeric and BioPerine.
In addition to turmeric, Paleo Valley contains organic Ginger, organic rosemary, organic cloves, and organic coconut oil. These ingredients promise to support immunity and to reduce joint pain in one convenient, easy-to-swallow capsule.
Paleo Valley Turmeric Complex is priced at only $30 per bottle, which is competitively priced compared to most other products on our list. It is non-GMO, organic, contains zero fillers, and is gluten-free.
Golden Revive +
UpWellness Golden Revive + is another unique turmeric supplement primarily marketed as a joint aid. Golden Revive + can supposedly support circulation, joint health, blood sugar, vision, cholesterol levels, mood, and much more.
In addition to using organic turmeric, Golden Revive + contains Boswellia serrata, one of the most common natural ingredients for joint health. It also contains magnesium, quercetin, bromelain, and piperine for added support. Each serving contains 333mg of turmeric with an 86% concentration of curcuminoids, which puts Golden Revive + in the higher range in terms of active ingredients.
Golden Revive + is backed by a full lifetime money-back guarantee and may be an ideal turmeric-based supplement, especially if you’re looking specifically for joint pain relief. One bottle will cost you $57; however, you can get Golden Revive + for as little as $33 if you purchase multiple bottles.
Purathrive Liposomal Turmeric
Purathrive sells a unique liquid turmeric tincture that uses fat molecules to protect the turmeric content as it passes through your digestive system. This means that more of the active ingredient (curcumin) is absorbed.
This is why Purathrive claims their formula is upwards of “185 times more absorbable than turmeric in its’ natural form. However, based on our research, we cannot be sure this is true, given that Purathrive does not show any research to back up this claim.
According to the manufacturer, Purathrive Liposomal Turmeric can protect brain cells, maintain a healthy inflammatory response, support cardiovascular health, enhance skin health, “detoxify” your body, and support a healthy mood. It is manufactured right here in the United States, is gluten-free, and is made with organic turmeric – all positive attributes. It is currently priced at $40, which is on the pricier end, but it is still a solid turmeric supplement given its top-quality turmeric.
Prime Health Daily Turmeric Restore
Turmeric Restore is turmeric, a high-dose turmeric supplement primarily designed to support a healthy inflammatory response in the body. It is manufactured by Prime Health Daily, which claims Turmeric Restore can support healthy weight loss, inflammatory response, brain health, and much more.
Like many of the other top supplements on our list, Turmeric Restore contains 95% curcuminoids, the highest concentration currently available. They’ve also added black pepper extract in the patented form known as BioPerine® to help your body absorb the curcuminoids, amplifying their effects.
Turmeric Restore is arguably our cheapest and best-value option on our list, despite its use of a high dose of turmeric. Turmeric restore is priced at just $12.50 per bottle, totaling $49 for a four-bottle purchase. All purchases come with a free weight loss eBook to help as a bonus.
Overall, if you are on a tight budget, then Turmeric Restore from Prime Health Daily may be the right choice since you won’t find a quality turmeric supplement any cheaper.
Natural Stacks Turmeric Curcumin with Coconut Oil
Turmeric Curcumin with Coconut Oil from Natural Stacks is another turmeric supplement that claims its’ product is 185x more bioavailable than traditional, powdered curcumin. While most turmeric supplements on our list use capsules or powders, Natural Stacks uses softgel capsules combined with coconut oil. They claim that using a liquid form of turmeric with fats in coconut oil provides you with a much more bioavailable form of turmeric.
Two softgel capsules will contain 50mg of Novasol liquid curcumin and 160mg of organic coconut oil. 50mg of curcumin is plenty of active ingredients to support various aspects of your health, like cardiovascular health, inflammation, immunity, and much more.
The unique thing about Natural Stacks turmeric product is that it is the only actual “open-source” turmeric supplement. Natural Stacks claims to be the world’s first and only open-source supplement company. In other words, Natural Stacks discloses its’ ingredient supplies, third-party test results, manufacturers, and everything else in between so you know exactly what you’re buying and whom you’re buying from.
Natural Stacks also has one of the best refund policies available. If you are unhappy, you can request a refund – no questions asked. Plus, at $20 per bottle, Natural Stacks sells a turmeric supplement that offers tremendous value.
Kats Botanicals Turmeric
Kats Botanicals Turmeric is an affordable turmeric supplement designed to target inflammation and support the immune system. It costs only $20 for a one-month supply, making Kats Botanicals one of the best value options on our list.
Each two capsule serving of turmeric contains 1,000mg of organic turmeric, 150mg of high concentration turmeric, and 10mg of black pepper extract. All Kat Botanicals products are lab tested for both safety and purity.
In addition to immune support and inflammation relief, Kats Botanicals can purportedly improve your mood, support your joints, heart health, brain function, and much more. Given its’ affordable price, it is a solid option.
Turmeric 3D is an organic supplement from Organixx, a famous supplement company specializing in superfood products. By taking Turmeric 3D, you can supposedly experience a wide range of benefits.
What separates Turmeric 3D from other supplements is that it uses fermented turmeric. Organixx claims this adds probiotics to their product to support healthy gut function, crucial for immunity and inflammation by fermenting turmeric. In addition, it may help support health and wellness in several other ways as well. It was formulated by Dr. Melissa Gallagher, a naturopathic physician who oversees most of Organixx products.
Each serving of Turmeric 3D contains organic KSM-66 ashwagandha root, organic Ginger, vitamin D3, and organic turmeric. Although the dose in Turmeric 3D is less than most of the other supplements on our list, it is one of the few turmeric supplements formulated by a doctor with many other proven ingredients.
Shroom Tech Immune
Shroom Tech Immune is a popular immunity-boosting supplement from Onnit, one of today’s best-rated and well-respected supplement companies. Like every other supplement from Onnit, Shroom Tech Immune focuses on high-quality ingredients and thorough lab testing, which justifies its premium price point. It is certainly not one of the cheapest turmeric supplements on the market, but it may be one of the best for immunity.
Every serving of Shroom Tech Immune contains several natural ingredients to support your immunity. In addition to organic turmeric, Shroom Tech Immune contains other potent immunity boosters like Ginger, oregano, and mushroom extract.
One bottle of Shroom Tech Immune will cost you $48. However, it can purportedly stimulate the immune system, gut bacteria and maintain cell integrity. If you’re looking for turmeric specifically to support immunity, then Shroom Tech Immune may be the right product for you.
Science Natural Supplements Turmeric with BioPerine
Science Natural Supplements sells an organic turmeric supplement marketed as an energy booster and weight loss aid. Science Natural Supplements also claims their product can support sleep, energy levels, mental focus, digestive health, and much more.
As with many other turmeric supplements on our list, Science Natural Supplements manufacturers their products in the United States. They routinely test their products and use organic turmeric, which is a bonus given organic turmeric can be difficult to obtain.
A 180-day money-back guarantee backs every bottle of Science Natural Supplements Turmeric with BioPerine. It is one of the most expensive products on our list at $59 per bottle, but given its organic turmeric quantity and BioPerine for absorption, it may be worth buying.
CurcuminMD Plus from 1MD Nutrition is a turmeric supplement that uses specialized turmeric to enhance bioavailability. According to 1MD, the curcumin found in CurcuminMD Plus is upwards of 285 times more bioavailable than standard turmeric.
To further enhance the effects of CurcuminMD Plus, 1MD added Boswellia serrata, one of the main ingredients for joint support and inflammation. Their formula is recommended by 1MD’s joint specialist Dr. Adam Kreitenberg, which further legitimizes CurcuminMD Plus as a legitimate turmeric supplement.
By taking 1MD Nutrition Curcumin MD Plus, you can reduce inflammation, protect joints and cartilage, improve cognitive health, improve mood, and much more. It is not the cheapest product at $45 per bottle, but it is one of the few doctor recommended turmeric supplements on our list.
NativePath Daily Turmeric
NativePath Daily Turmeric is a highly potent turmeric supplement created by Dr. Chad Walding. He formulated Daily Turmeric with 95% curcuminoids and BioPerine to the formula to maximize the benefits of turmeric.
According to the manufacturer, NativePath can purportedly fight inflammation, relieve joint and muscle pain, enhance sleep, improve mood and memory, promote healthy aging, and aid digestion. One bottle will cost you $33 per bottle and comes with a complete money-back guarantee so you can truly NativePath Daily Turmeric risk-free.
Turmeric Total Boost
Turmeric Total Boost is a premium turmeric supplement from Phytage Labs. According to Phytage Labs, Turmeric Total Boost “may not be just life changing, but life saving.”
Like the other turmeric supplements on our list, Turmeric Total Boost possesses a healthy dose of curcumin. It also added BioPerine®, arguably the most effective form of black pepper extract, to support absorption. By taking Turmeric Total Boost, you can potentially improve your immunity, digestion, inflammatory response, and much more.
The big downside to Turmeric Total Boost is the price. It costs $70, arguably the highest price on our list. It also contains 600mg of turmeric and a 10mg high concentration dose, making it weaker than most products on our list. Still, Turmeric Total Boost is one of the few doctor-backed recommended products on our list and maybe a turmeric supplement to consider.
Plant Pure Turmeric CBD
Plant Pure Turmeric CBD is a powerful, natural turmeric product that combines turmeric and cannabidiol. Together these two powerful anti-inflammatory natural ingredients can purportedly support pain relief, joints, mobility, clarity, focus, and much more.
Both turmeric and CBD are some of the most well-known anti-inflammatory compounds. Unlike THC, CBD will not get you high either, which means you can get all of the benefits of CBD without getting high.
Plant Pure Turmeric CBD comes in a liquid tincture and is easy to take. Just place a few drops underneath your tongue and let the formula be absorbed into your endocannabinoid system for maximum pain relief and inflammation support. One bottle of Plant Pure Turmeric CBD will cost you $50, which is competitively priced given it has both CBD and turmeric.
The Best Turmeric Supplements on Amazon
As the world’s largest online marketplace, Amazon is filled with popular turmeric supplements. We’ve used the same ranking factors (detailed below) on Amazon to discover the very best turmeric supplements you can find on Amazon. These are the top four:
Smarter Nutrition Curcumin with Blackseed Oil
Smarter Nutrition’s Curcumin with Black Seed Oil is one of the most popular curcumin supplements. Currently backed by over 7,800 reviews with an average rating of 4.6/5, Smart Nutrition’s Curcumin is one of the top turmeric supplements on Amazon.
Each two softgel capsule serving contains 400mg of high dose turmeric (95% concentration of curcuminoids), 400mg of black cumin seed oil, 50mg of ginseng root extract, and 100mg of ginger root extract. These ingredients work together to support immunity, inflammation, heart health, and much more.
With proven natural ingredients, transparent labeling, extensive lab testing, and thousands of happy customers, Smart Nutrition’s Curcumin with Blackseed Oil is one of the best turmeric products on Amazon – and one we highly recommend.
Thorne Research Meriva-SF
Thorne Research sells a potent curcumin supplement known as Meriva-SF. Inside this product, you’ll find a unique form of curcumin extract that Thorne claims is 29x easier to absorb than plain curcumin. This is meant to promote a healthier inflammatory response throughout your body to provide joint relief, muscle pain, and digestive relief.
Thorne Research’s Meriva-SF currently has 1,200+ reviews with an average of 4.7 out of a 5-star rating. Thorne Research is known for its’ science-backed formulas and extensive lab testing, which is why it is one of the best turmeric supplements on the market. It is currently priced at $44 per bottle, which is not the most affordable product, but it is well worth it.
Qunol Extra Strength Turmeric
Qunol Extra Strength Turmeric is another popular supplement with a hefty dose of 1,000mg of turmeric per serving. According to Qunol, their formula is doctor recommended, extra strength, and extra absorption. Plus, it costs just $30 for a 120 capsule bottle, which means Qunol Extra Strength Turmeric may provide you with better value than most of the other products on our list.
According to the manufacturer, this product can support a healthy inflammation response and joint health, gut health, digestive health, and much more. Each two capsule serving possesses 1,000mg of turmeric with an 18 to 22% concentration of curcuminoids. This delivers a healthy dose of curcumin, although it isn’t relatively as high of a concentration as some of the other turmeric supplements on our list.
Overall, Qunol Extra Strength Turmeric provides excellent value, is reasonably priced, and has thousands of happy customers. It is a solid overall product, although we’d prefer a higher concentration of curcuminoids.
Condro is a specialized muscle, tendon, and ligament health supplement in the premium supplement space. It costs $120 per bottle but is hand-crafted in small batches and individually numbered for the ultimate traceability and transparency.
Unlike the other turmeric supplements on our list, Condro lets you completely track the journey of your turmeric from the direct source (tropical fields of South India) to your home. Each serving of Condro contains 200mg of high concentration of curcuminoids, 150mg of Boswellia serrata, 10mg of BioPerine, and a few other active ingredients.
Condro is the most expensive product on our list, but it uses premium ingredients and a high-quality dose of turmeric. If you’re looking for an ethical, transparent turmeric supplement for muscle, tendon, and ligament health, then Condro may be right for you if you can tolerate the high price point.
Bonus: Best Turmeric Guide
Turmeric supplements work much better when you know how to use them to your advantage. You can’t just expect to take a turmeric supplement to transform your life.
To maximize the effectiveness of your turmeric supplement, you need to use them properly and combine turmeric with the proper diet and lifestyle habits. This is why we added a bonus guide called the Turmeric Testament.
The Turmeric Testament
The Turmeric Testament: How This 4,000-Year-Old Golden Miracle Naturally Fights Pain & Inflammation is an informative eBook created by Alternative Daily. It is priced at just $10 and comes with additional bonus health guides to further support your health.
Inside The Turmeric Testament, you’ll discover information about how turmeric supports inflammatory response, the numerous science-backed benefits of turmeric, how turmeric addresses specific health conditions, and how to use turmeric for very targeted purposes.
Some of the book chapters discuss how turmeric can provide stress & anxiety relief and brain function. Other chapters explain the best foods to eat while taking turmeric, including foods that complement the spice. Whether you are looking for simple ways to add turmeric to your existing diet or more information about how turmeric can support your health, the Turmeric Testament is the perfect guide to help you understand more about this incredible spice.
Main Ranking Factors for The Best Turmeric Supplements
There are hundreds of turmeric supplements available for purchase, and they may all seem like they’re equal. However, turmeric supplements may contain wildly different doses, use poor quality ingredients, contain dangerous fillers or artificial ingredients, or be poorly manufactured.
To separate the best turmeric products from the worst, we used several ranking factors, which included:
If you’re buying a turmeric supplement, you’re buying one for the turmeric content. All of the best products on our lists will have at least a 500mg dose of turmeric per serving. While other products had a fraction of that dosage, we preferred supplements that had a substantial dosage of turmeric.
Many curcumin supplements use a particular type of turmeric with 95% curcumin. Others use a turmeric supplement with a much smaller concentration of curcumin. Curcumin is the main active ingredient in turmeric that gives potent anti-inflammatory effects.
Although a hefty dose of turmeric was necessary for our rankings, we found it essential to have a large concentration of curcumin. For example, we preferred a product with 500mg of turmeric with a concentration of 95% curcuminoids over products with 1,500mg and a 5% concentration of curcuminoids.
Turmeric is one of the most popular ingredients for immunity support and inflammation. However, many studies have found that Ginger, coQ10, ashwagandha, Rhodiola Rosea, and other natural ingredients may have similar effects. We primarily judged turmeric supplements based on their actual turmeric dosage. However, we also considered science-backed, complementary elements in our rankings if they were present.
We did not discount turmeric supplements if they contained any other complementary ingredients.
Black Pepper Extract or BioPerine® Dosage
While turmeric is one of the most potent anti-inflammatory ingredients, your body will struggle to absorb the curcumin in it. That’s why many turmeric supplements use black pepper extract or BioPerine® (a patented form of black pepper extract). Studies have found black pepper extract can enhance the bioavailability of turmeric by up to 2,000%. This is why we gave credit to products that contained black pepper extract.
Some turmeric products use a “proprietary formula” to hide the individual dosage of each ingredient. When this happens, turmeric might be one of a dozen ingredients, and you may not know how much turmeric is actually in the product. We preferred turmeric supplements that disclose the turmeric dosage and the curcuminoid concentration in each product.
Honest Advertised Benefits
Turmeric isn’t going to reduce your pain immediately, help you lose 50lbs. in a month, or cure cancer, and it is irresponsible for companies to make these claims. Instead, turmeric may support inflammation throughout your body, keep your immunity, and promote healthy heart health. We preferred products with honest advertised benefits and didn’t make exaggerated claims about what their product could do to make a sale.
A few turmeric supplements took the time to invest in clinical trials. We credit these companies for taking the time and spending the money to invest in natural, scientific studies involving their products. The more scientific evidence to support a product, the better we ranked the product.
Some companies employ medical doctors to formulate supplements, while others use an entire medical advisory board. We preferred turmeric supplements that had some medical backing in the form of a medical advisory board or doctor recommendation.
Some companies have a long, proven track record in developing high-quality supplements backed by science, while others have a little history. We preferred manufacturers with a more extended account of creating safe, effective products.
Price & Overall Value
Some people can afford to spend $100 on a turmeric supplement, whereas others only pay $20. Fortunately, there are turmeric supplements that can suit any individual budget. We featured turmeric supplements to accommodate any budget, and we ranked our products based on pricing, affordability, and overall value.
While turmeric has been clinically studied and proven to support healthy heart health, inflammation, and immunity, some people still don’t seem to feel the effects. No supplement is guaranteed to work for everyone, which is why the best turmeric supplements stand behind their products with a money-back guarantee. We prefer products with a clear refund policy and a money-back guarantee on their products.
The best way to determine whether or not a product was worth buying was to examine the customer reviews. This gave us the best idea of what the average customer experience was.
We read customer reviews to determine whether customers generally liked the product, though they felt health improvements, whether there were side effects, and if they would recommend their product to their friends and family. We ranked the product higher if customers were generally happy and didn’t experience unwanted effects. We also made sure that the product didn’t seemingly use manipulated or fake reviews so that we only ranked companies with honest, genuine reviews.
What Science Says About Turmeric
Turmeric has been involved in dozens of peer-reviewed clinical studies. There is plenty of evidence that turmeric can support various aspects of your health. We’ll summarize these studies and the available research below.
One of the most prevalent studies dates back to 1990. In the study, researchers found that turmeric can scavenge free radicals throughout the body – effectively acting as a potent anti-inflammatory agent. Anti-inflammatories can neutralize damaging free radicals, which impair organ function and may cause permanent damage.
In a 2015 study, researchers analyzed several dozen trials on turmeric and curcumin. They found that curcumin has anti-inflammatory, antioxidative, hepatoprotective (liver protecting), antiplatelet, and anti-tumor properties. Researchers found that curcumin could protect from liver, skin, prostate, ovary, head, and pancreatic cancer.
Researchers found that curcumin also positively affected joint pain related to arthritis in other studies. Researchers found that those who have arthritis could effectively reduce the swelling and pain they experienced while taking curcumin or a turmeric supplement.
The main benefit to turmeric, however, is for healthy inflammatory support. Dozens of studies have linked low-level inflammation to a range of serious diseases such as:
- Heart disease
- Metabolic syndromes
- Alzheimer’s and other degenerative brain conditions
- Various other diseases and illnesses
If you leave inflammation unchecked, you can increase the risk of developing these severe illnesses or diseases. The best way to control inflammation is with a healthy diet, lifestyle habits, and nutritional anti-inflammatory supplements like turmeric.
There’s a growing amount of evidence that taking turmeric may boost your cognition and reduce mental fog. In one study, researchers found that curcumin boosted short-term memory by increasing brain-derived neurotrophic factor, or BDNF. This enhanced the participants’ ability to recall information and store new memories. In a similar study, researchers found that participants taking just 1,000mg of curcumin significantly improved their attention and memory recall over a group that took a placebo.
Curcumin and turmeric may help with mental issues. In one study, researchers found that turmeric improved stress resilience, calmness, and memory after patients after just four weeks.
Turmeric may even help support those with depression. Some studies have found that turmeric may provide similar benefits to certain prescription-strength drugs for depression. In one study, researchers found that curcumin offered comparable depression relief to Prozac when taken over six weeks. One group took Prozac, while another group took 1,000mg of curcumin in the study. A third group took both. Researchers found that those who took turmeric and Prozac saw incredible relief from depression, anxiety, and similar mental issues.
Turmeric may lower blood pressure and support overall cardiovascular health, at least according to some small-scale studies. In one study, researchers found that curcumin could significantly lower blood pressure. In the study, researchers separated female participants into two groups. One group performed light exercise daily, and the other group took a turmeric supplement. Both groups “significantly” lowered blood pressure at the end of the study, which confirmed turmeric could lower blood pressure as much as light exercise.
Turmeric may support joint health as well. Researchers found that curcumin was more effective than a common anti-inflammatory drug for arthritis in one study. Similarly, a review study showed that curcumin improved various arthritis symptoms – including mobility, pain, and inflammation associated with arthritis. This is why turmeric is one of the most commonly used supplements by adults suffering from inflammatory conditions like arthritis.
There’s also some evidence that turmeric may also have general anti-aging benefits. Inflammation is directly linked to aging, which is why elderly adults commonly use turmeric to eliminate the aging effects of inflammation. In a 2010 study, researchers found that curcumin slowed down the aging process and postponed the onset of age-related disease and health problems by blocking and eliminating inflammation. These researchers described curcumin as “a powerful antioxidant and anti-inflammatory agent that is possibly capable of improving the general health of adults, especially elderly adults.”
Finally, turmeric may have anti-cancer benefits. Preliminary research has shown that turmeric can inhibit the growth and development of cancer cells. Some studies have found that turmeric may help kill cancerous cells, reduce angiogenesis (the increase in new blood vessels in tumors), and reduce the metastasis (the growth of cancer). More research is undoubtedly needed, but the preliminary investigation is still promising regarding the relationship between cancer and turmeric.
While there are clear potential benefits to taking turmeric, there is a problem with low bioavailability. When you take turmeric or curcumin, your body can only absorb a small number of active ingredients. This is why black pepper extract is commonly added to turmeric to enhance the absorption of the active ingredients.
Studies have found that black pepper extract can enhance the absorption of the active ingredients in turmeric by up to 2000%. This is why turmeric supplements often contain piperine or BioPerine®. By adding black pepper extract, your body can absorb more active ingredients to reap more excellent benefits while using turmeric potentially.
Turmeric is one of the most well-studied natural ingredients for overall health. Some benefits have been known for decades, but new benefits continue to be discovered each year. As more research continues to be examined, unknown turmeric benefits will indeed be realized, enhancing the use of the potent anti-inflammatory ingredient.
Turmeric Side Effects – Is Turmeric Safe?
Both turmeric and curcumin are generally recognized as safe when used in standard dosages. However, when taken in substantial dosages, some people have reported side effects.
Turmeric contains around 2% oxalate, which may contribute to kidney damage in predisposed individuals when taken in high doses. In addition, less reputable companies add food colorant to their turmeric powder, which may be dangerous and cause several adverse effects.
Studies have found curcumin to be overwhelmingly safe when taken in regular doses. In one study, adults taking 490mg of curcumin daily for a week experienced no side effects. Another study found that participants taking 1,200 to 2,100mg of curcumin per day for 2-6 weeks did not lead to any apparent side effects.
Still, despite these studies, some people have experienced mild side effects – generally at high doses. Digestive issues such as bloating, acid reflux, diarrhea, and flatulence have occurred at daily doses exceeding 1,000mg. Headaches and nausea have also been reported exceeding 450mg in rare cases.
Overall, turmeric is a safe supplement that should not cause any side effects. If you are on prescription medication or have a severe medical condition, you should consult your doctor before trying turmeric. Likewise, although unlikely, you should consult a medical professional if you are unsure if turmeric may be suitable for you.
Most turmeric supplements contain 500mg to 1500mg of turmeric per serving, common in research studies. However, what’s essential is the curcuminoid concentration in your turmeric supplement.
For example, there’s a vast difference between ordinary turmeric with a 5-10% concentration of curcuminoids and a high-concentration supplement with a 95% concentration of curcuminoids. A high dose of curcuminoids will require a much lower amount of turmeric than a product with, say, a 5-10% dosage.
Curcumin concentration can vary from supplement to supplement, which is why it is essential to look at the ingredient label when purchasing a supplement. It is also necessary to follow the recommended dosage on the label to ensure you have the proper dosage each day.
FAQ About Turmeric Supplements
We’ve gotten several questions about turmeric, turmeric supplements, and curcumin. We’ve compiled a list of your most commonly asked questions and have answered your most pressing questions.
Q. What is turmeric?
A: Turmeric is a root or stem of the plant in the ginger family. Also referred to as Curcuma longa, turmeric is ground up and condensed into a powder and then added to capsules, food, or other capsules to support health. In cooking, turmeric is a popular spice used in traditional Asian cuisine.
Q. Where is turmeric from?
A: Turmeric is native to portions of Southeast Asia and India. It has been used for centuries in traditional medicine and cooking in these areas.
Q. How does turmeric work?
A: Turmeric is rich in various natural ingredients, most notably curcumin. Curcumin is one of almost 100 compounds within the turmeric root that support inflammation, heart health, joint health, and much more.
Q. Is it better to take turmeric or curcumin?
A: All turmeric supplements contain curcumin, and likewise, all curcumin supplements come from turmeric. Curcumin is simply the active ingredient in turmeric. When you take a turmeric supplement, you’re taking it for curcumin. As long as the dosages are correct, there’s no real difference between a turmeric supplement and a curcumin supplement.
Q. What does turmeric do?
A: Turmeric has been used in Ayurvedic medicine for centuries to support immunity, digestion, inflammation, heart health, and overall health and wellness. There’s a growing amount of evidence that turmeric can help virtually every aspect of your health because of active curcuminoids.
Q. What’s the difference between turmeric and curcumin?
A: Curcumin is the main active ingredient in turmeric linked to certain health benefits. It is said to possess the main inflammatory benefits of turmeric.
Q. How much curcumin is naturally found in turmeric?
A: Turmeric root naturally contains between 4% and 6% curcuminoids by weight. However, manufactured turmeric supplements can have upwards of 95% curcuminoids by weight to maximize the potential health benefits.
Q. How much turmeric should I take?
A: Most turmeric studies use a standard dose of 500mg to 2,000mg. This is why most supplements use an equivalent dose. Although turmeric is effective with as much as 15,000mg per day, you should always follow the recommended dosage on your label to ensure you are taking a safe, proper dose.
Q. How do I take turmeric?
A: Although you can eat raw turmeric, most people take turmeric as a powder, capsule, or liquid tincture. Although it is more difficult to find raw turmeric in western countries, it is readily available in Southeast Asia.
Q. What’s the best way to take turmeric?
A: The best way to consume turmeric is to take it in supplement form. Most turmeric supplements come in capsule or powder form for your convenience.
Q. What can I do with turmeric root?
A: You can purchase turmeric root at several specialty grocery stores or natural health stores. Alternatively, you can buy turmeric root on online marketplaces.
To prepare turmeric root, you can scrape off the rind before eating, cooking it, or adding it to smoothies the same way you would ginger.
Q. Can I use turmeric as a spice?
A: Turmeric is used as a spice in many everyday Asian dishes. You may be able to find turmeric in the spice aisle of your local grocery store. However, turmeric is not cheap.
There’s also a significant amount of turmeric found in curry powder, and most people use turmeric spice similarly to how they would use curry spice – in soups, stews, salads, rice, or stir-fries. You can also add turmeric to a rub, add it to baking, or use it in a smoothie.
Q. Can I make turmeric tea?
A: Turmeric tea, sometimes called “golden milk,” is a popular beverage in certain countries. Simply combine one teaspoon of turmeric powder with spices like cinnamon, warm milk, black pepper, a sweetener, and others. Alternatively, you can buy turmeric tea bags from online retailers like other teabags.
Q. Does turmeric contain any calories?
A: A teaspoon of ground turmeric has roughly nine calories. Check the label of your turmeric supplement for specific calorie information, although it is unlikely your supplement will have many calories.
Q. What are the main benefits of turmeric?
A: Turmeric is believed to reduce inflammation, pain, arthritis symptoms, immunity, digestion, cognition, and to support overall health and wellness. However, more benefits are discovered every year and will likely continue to be found.
Q. Can turmeric help weight loss?
A: Many studies have connected turmeric supplementation with weight loss; however, the exact mechanism is unknown. Still, many studies have found turmeric use can support health, long-term weight loss. However, experts claim that more research is needed to verify the connection between turmeric and weight loss.
Q. Will turmeric lower inflammation?
A: Studies have shown that turmeric can reduce inflammation throughout your body. Turmeric has been used for centuries to relieve inflammation and support immunity.
Q. Does turmeric help with cancer?
A: Some preliminary research suggests that turmeric has anti-cancer effects. However, more research is needed to verify the link between turmeric and its’ potential anti-cancer properties. This is why it cannot be said that turmeric is an anti-cancer treatment.
Q. Is turmeric safe?
A: Most research studies suggest that turmeric is safe when used in dosages as high as 15,000mg per day. However, you must talk to your doctor before taking any turmeric supplement if you are on prescription medication or have a severe medical condition.
Q. Are there any side effects of turmeric?
A: Turmeric is not directly linked to any significant side effects when used by otherwise healthy adults in standard dosages. However, turmeric can potentially interfere with blood clotting and cause digestive issues. Doctors suggest you stop taking turmeric before surgery as well. Talk to your doctor if you have a medical condition or take prescription medications.
Q. Where can I buy turmeric supplements?
A: Turmeric supplements can be purchased on virtually any big box store, natural health store, or through various online retailers.
Q. Which turmeric supplements are best?
A: We’ve researched hundreds of turmeric supplements and determined the best 20 or so turmeric supplements. Our top-rated turmeric supplements include Simple Life Nutrition Organic Turmeric Capsules, Earth Echo Turmeric + Ginger, Organifi Gold, or Curcumitol-Q.
Q. How much should a turmeric supplement cost?
A: The best turmeric supplements should cost between $15-30. It all depends on the dosage, quality of the turmeric used, complementary ingredients, and manufacturing practices.
The Best Turmeric Supplements for 2022 Conclusion
Turmeric supplements make it easy to reap the numerous potential benefits of curcumin. Taking the right turmeric supplement can give your body the curcumin it needs to reduce inflammation, support digestion, immunity, cardiovascular health, and much more.
If you’re in the market for a high-quality turmeric supplement, then you should check out our top-ranked turmeric supplements for 2022 and beyond.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.