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Million Dollar Exercise Reviews – Ryan Murdock Muscle Memory System

Ryan Murdock suffered from excruciating muscle pain that affected his mobility and flexibility. According to Ryan, doctors recommended injections, ice, rest, pills, massages, braces, and surgery to alleviate his excruciating pain. However, these treatments only offered temporary relief, and soon Ryan would get injured, meaning the stiffness, tension, and pain never really left him. However, after meeting Dr. Kathryn Woodall, he realized that the cause of his problems was a weak core. Years of clinical practice gave Dr. Kathryn the ability to diagnose the real cause of an ailment.

According to Dr. Kathryn, most chronic pain is a result of “Muscle Memory.” Muscle memory is a survival technique that can help you improve endurance and performance. Dr. William Kraemer describes Muscle Memory as a technique that allows you to recover quickly from an injury or pregnancy easily. As a result, you become a better-functioning individual. However, Dr. Woodall claims that muscle memory can either make or break you.

Scientifically, muscle memories are developed in your brain. Meaning, when you perform a specific exercise or movement, your brain creates a blueprint of that activity for future reference. Thus, the blueprint communicates to your brain what training your muscles need to do. For example, whether it needs to contract or relax. The blueprint allows your brain to perform this function automatically.

Therefore, muscle memory can help athletes win or lose in a competition to make decisions quickly. Due to repeated movement, your brain automatically assumes this movement is essential, thus saving it. However, a terrible muscle memory sends the wrong signals to your brain. Subsequently, the nerve impulses send these false signals to your muscles, thus causing you harm.

Consequences of dysfunctional muscle memory

  • The muscles enter in a permanent contract mode.
  • Your energy levels decrease as your muscles work, even when you are resting.
  • Your joints become excessively strained and compressed.
  • Your muscles and joints become sore and stiff even with little exercise.
  • Contracted muscles hinder proper blood flow. Subsequently, the muscles do not get enough oxygen and nourishment. Also, the waste removal system becomes weak, leading to toxin build-up.
  • Hydrogen ions increase which increases your pain receptors; thus, you are constantly in pain.

Most common remedies offer temporary pain relief since they do not address terrible muscle memory. However, Dr. Kathryn’s healing technique involves a series of twists and turns to get rid of terrible muscle memory.

How does the Million Dollar Exercise program work?


To begin the Million Dollar Exercise program, you need first to undergo a test. Dr. Woodall virtually helps you to perform a few basic posture tests based on your problem area. These tests involve simple self-evaluation procedures that you can perform while lying down or standing.


The second step involves sending completely new signals to your brain. According to Dr. Kathryn, you must use the 30-90 second reset to give the neuromuscular system new signals. The reset will help your brain improve blood flow, release muscle tension, and ensure proper nutrition, gases, and metabolic system in and out of your system.


After getting rid of poor muscle memory, you need to build new and beneficial muscle memories. Simple exercises can help improve mobility and flexibility that are beneficial to your joints and muscles.


After creating new muscle memories, you must reinforce and strengthen them. This fourth step allows good muscle memory to stay in your brain for improved flexibility and mobility.

What is included in the Million Dollar Exercise?

According to Ryan Murdock and Dr. Kathryn, this program includes various materials that can assist you in getting rid of poor muscle memories. This package includes:

Million Dollar Exercise Guidebooks

You will receive three e-books on exercises that target the arms, back, and legs. All the Million Dollar Exercise Guidebooks activities are simple and can be done in the comfort of your home. The e-books have colorful and detailed pictures to ensure you are correctly doing the exercises.

Additionally, the guidebooks contain more than enough exercises to improve and invigorate your complete body system. The three PDFs can be read online, or you can download them and view them offline. Similarly, you can print the Million Dollar Exercise Guidebooks at your convenience.

Million Dollar Exercise Video Library

The video library helps you learn whether you are doing the Million Dollar Exercises in the right way. Ryan Murdock and Kathryn explain what you should expect at the end of each exercise, allowing you to know whether you are on the right track. In addition, you can download the Million Dollar Exercise videos and save them on your digital device for offline viewing, or you can stream them online.

Healthy Posture Handbooks

Most chronic back and neck pain is caused by poor posture. A healthy posture reduces muscle stress and strains. The 10-Point Seated Posture “Cheat Sheet” includes an “eyebrows test” that ensures long hours suiting in front of a screen does not harm your neck.

In addition, the “elbow Check” protects your shoulders and upper back when you are operating a computer mouse or steering wheel. Also, the “Imaginary line” that you can play from your mobile phone informs you whether or not you are seated well. Finally, the 11-Point Standing Posture “Cheat Sheet” can benefit people who stay on their feet for long hours.

How to benefit from the Million Dollar Exercise Program

  • These exercises can be used as a “warm-up” before training to improve endurance and enhance injury.
  • These exercises can be used as a “cool down” to repair muscle balance and increase recovery.
  • They can be performed in the morning after waking up to increase your body’s energy levels and alleviate stiffness.
  • These exercises can improve your sleep and unwind tension and stress at the end of your day.

How to buy Million Dollar Exercise

You can only buy Million Dollar Exercise exclusively from the official website for $37. In addition, you get a 60-days money-back guarantee when you purchase this product. For further information, customer service can be reached via:

  • Email:

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Million Dollar Exercise Conclusion

Exercise is vital in improving your health. However, wrong exercise techniques can harm your body and can cause long-term injuries. The Million Dollar Exercise helps you get rid of harmful muscle memories hence rejuvenating your health.

RELATED: Mass Gain System Review: 10 Pounds in 30 Day Challenge (Will Tseng)

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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