Whether you follow a vegan diet or a high-protein diet, you can rely on protein powders to fulfill your daily protein needs. However, you must know which products you can trust to support your everyday protein intake.
The Best Protein Powders in 2022
With a wide range of protein powders available in the market, you may have difficulty picking the best for yourself. Our editorial team has narrowed the field to make your job easier. Here are the top protein powders of 2022:
| CrazyBulk Tri-Protein | It has a Crazy tri-protein formula that builds, repairs and strengthens muscles rapidly. |
|---|---|
| BiOptimizers Protein Breakthrough | It is an organic protein powder made with ingredients like hemp, pumpkin and pea, delivering high quality protein. |
| Live Conscious Organic Protein | A vegan protein powder that gives high protein in two delicious flavors, chocolate and vanilla. |
| Amy Myers MD Paleo Protein | Made with true hydrolyzed protein, this protein powder promotes muscle growth, and a healthy appetite. |
| Onnit Protein Grass-Fed | A gluten-free, grass-fed protein powder that supports muscle gain by boosting muscle growth and recovery. |
| Cellucor COR-Performance Powder | It helps in muscle development and promotes gut health. |
| Ladder Plant Protein | A completely pure vegan solution to high protein needs. |
| NSP Nutrition Milk & Egg Protein | A sugar free protein supplement made with Milk and Egg Protein. |
| Orgain Protein Powder | An organic protein powder to fulfill all your protein needs without relying on meat. |
| Legion Whey Isolate Protein | A whey protein concentrate that is lactose-free, and sugar free to keep you safe from digestive problems. |
| Huge Supplements Huge Whey | A high-protein supplement recommended for athletes’ protein needs. |
| MTN OPS Magnum | Shed excess fat and gain lean muscle mass with MTN OPS Magnum |
| BioTrust Low Carb | BioTrust supports healthy appetite, boosts metabolism and lean muscle growth. |
| XWerks GROW | Boost your athletic performance with this 100% grass-fed protein powder. |
| Transparent Labs Whey Protein | Support your post workout recovery and muscle strength with Transparent Labs Whey Protein. |
| Fitera FitFreeze | A delicious protein rich ice-cream alternative for all types of diets and weight loss regimens. |
| Vital Proteins Collagen Whey Protein | Boost your athletic performance and bone health with Vital Proteins, a powerful blend of grass-fed whey protein, collagen, and probiotics. |
| Green Regimen Elite Protein | A plant based protein powder that has high quality protein, and it is perfect for a vegan diet. |
| Ladder Whey Protein | A muscle building vegan supplement that gives you enough fuel to perform longer workout sessions. |
| NSP Nutrition Muscle Fuel | A protein powder that contains 75% protein in it to support muscle growth while you are also losing excess body fat. |
| Bauer BRF Whey Protein | Boost your muscle growth and maximize your workout results with Bauer BRF Whey Protein. |
| IdealFit IdealLean | Engage in strenuous workouts without feeling enervated with IdealFit IdealLean. |
| Beast Sports Beast Protein | Boost the healthy recovery of your torn-down muscle fibers, for better muscle growth and recovery, with Beast Sports Beast Protein. |
| ProMix Whey Isolate Protein Powder | A grass-fed whey protein that comes in delicious flavors, and supports muscle development, growth and recovery. |
CrazyBulk Tri-Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 21g |
| Serving Per Container | 30 |
| Flavor(s) | Chocolate |
| Price | $59.00 |
Developed by CrazyBulk, Tri-Protein is a whey protein powder that offers a blend of 6 different types of protein, including whey concentrate, isolate, micellar casein protein, milk protein concentrate, whey protein hydrolysate, and calcium caseinate. It is easily one of the best casein protein powder. With the goodness of casein protein powder, milk protein isolate, whey concentrate, hydrolyzed whey protein isolate, and others, this complete protein product is the ideal choice for anyone looking for all the benefits of protein in one.
It is designed to promote protein synthesis in your muscles to improve muscle strength.
BiOptimizers Protein Breakthrough
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 23g |
| Serving Per Container | 16 |
| Flavor(s) | Chocolate |
| Price | $62.00 |
Developed by BiOptimizers, Protein Breakthrough is a whey protein powder infused with organic plant-based proteins. The protein present in this whey protein powder is sourced from hemp, pumpkin, and pea. This makes it a viable candidate for the title of best protein powder.
Live Conscious Organic Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 15g |
| Serving Per Container | 20 |
| Flavor(s) | Vanilla Dream, Cosmic Cacao |
| Price | $43 |
Developed by Live Conscious, Organic Protein is a whey protein powder supplement that comes in powdered form. It is widely acknowledged among doctors and holds a USDA certification. Each scoop of Live Conscious Organic Protein provides you with 15 grams of protein per serving and only 80 calories.
The protein present in the recipe comes from pumpkin seed, pea, brown rice, and Plukenetia Volubilis. This is a vegan protein powder.
Amy Myers MD Paleo Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 21g |
| Serving Per Container | 30 |
| Flavor(s) | Vanilla, Chocolate, Salted Caramel, Mocha Latte and others |
| Price | $70.00 |
Developed by Amy Myers, Paleo Protein is a nutritional supplement available in a wide range of flavors. Each scoop of Paleo Protein offers 12 grams of pure hydrolyzed protein. It is a unique product that beats others in the title of the best protein powder.
It is a dairy-free, sugar-free, and gluten-free formula that promotes a healthy appetite and weight loss.
Whether you follow a keto diet or a paleo diet, you can incorporate this into your weight loss regimen. One bottle of this pasture-raised formula costs $70.
Onnit Protein Grass-Fed
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 20g |
| Serving Per Container | 30 |
| Flavor(s) | Vanilla, Mexican Chocolate |
| Price | $70.00 |
Developed by Onnit, Protein Grass-Fed is a protein powder that helps maximize muscle gains by promoting faster muscle recovery and lean muscle growth.
The Mexican chocolate flavor of Onnit Protein Grass-Fed comes with 120 calories, 20 grams of protein per serving in the form of whey protein isolate, and 5 grams of carbs per serving. On the other hand, the vanilla flavor delivers 110 calories, 20 grams of protein per serving, and 3 grams of carbs per serving.
The protein present in the formula is highly absorbable and easily digestible. Protein Grass-Fed contains whey protein isolate obtained from the milk of pasture-grazed dairy cows in New Zealand.
Cellucor COR-Performance Powder
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 24g |
| Serving Per Container | 70 |
| Flavor(s) | Whipped Vanilla and Molten Chocolate |
| Price | $59.99 |
Developed by Cellucor, COR-Performance Powder helps you support muscle gains while indulging your sweet tooth without the guilt. Each serving of COR-Performance Powder comes with 120 calories, 24 grams of protein per serving, and 1.5 grams of fat per serving.
COR-Performance Powder contains the isolate of whey in its purest form. The supplement also contains digestive enzymes to optimize your gut flora, thereby promoting healthy digestion.
Ladder Plant Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 26g |
| Serving Per Container | 30 |
| Flavor(s) | Chocolate and Vanilla |
| Price | $60.00 |
Developed by Ladder, Plant Protein is a vegan protein powder that gives you a hefty yet safe dose of all nine essential amino acids.
Ladder Plant Protein combines pea protein and pumpkin protein into a convenient formula to help you maximize your muscle gains.
NSP Nutrition Milk & Egg Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 25g |
| Serving Per Container | 28 |
| Flavor(s) | Vanilla, Chocolate, Cherry Almond |
| Price | $49.97 |
Developed by NSP Nutrition, Milk & Egg Protein is a flavorsome protein powder packed with whey protein. The supplement is designed to help you build lean muscle without gaining weight.
It is a sugar-free formula that enables you to get rid of the stubborn fat that has been clinging to you for years.
By taking this formula daily, you can get a leaner and more athletic physique in a matter of weeks with minimal effort.
Orgain Organic Protein Powder
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 21g |
| Serving Per Container | 20 |
| Flavor(s) | Oatmilk, Peppermint Hot Cocoa, Chocolate Caramel Seasalt, Iced Coffee and others |
| Price | $31.99 |
Developed by Orgain, Orgain Protein Powder is a series of products that come in different flavors and support various aspects of your health. From green superfoods to plant-based protein powders, Orgain Organic Protein Powder offers a wide range of protein supplements.
It comes in a creamy chocolate fudge flavor. Each serving of this powdered supplement 21 grams of protein per serving in the form of plant based protein and 6 grams of prebiotic fiber per serving.
The protein present in the formula comes from pea, brown rice, and chia seed. By taking the supplement daily, you can fulfill your body’s protein requirements without relying on meat.
Legion Whey Isolate Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 22g |
| Serving Per Container | 30 |
| Flavor(s) | Chocolate, Vanilla, Strawberry |
| Price | $39.99 |
Developed by Legion, Whey Isolate Protein is a powdered supplement infused with the purest form of whey protein concentrate. The protein present in the formula is sourced from sustainable dairy farms in Ireland.
Each serving of Whey Isolate Protein comes with 5.6 grams of the branched-chain amino acid (BCAAs), 2 grams of carbs, 1.5 grams of fat, and 120 calories.
Legion’s Whey Isolate Protein is a sugar-free and lactose-free formula that keeps all digestive problems associated with protein powders at bay, such as gassiness, stomach pain, and indigestion.
Huge Supplements Huge Whey
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 23g |
| Serving Per Container | 30 |
| Flavor(s) | Cookie and Cream, Chocolate Peanut Butter |
| Price | $39.95 |
Developed by Huge Supplements, Huge Whey is a high-quality protein powder that primarily caters to athletes. It’s delicious and nutritious.
Huge Whey delivers 23 grams of protein per serving with 5 grams of a branched-chain amino acid (BCAAs) per serving. With Huge Supplements’ Huge Whey, you can fulfill your body’s daily protein requirements while enjoying a flavorsome drink.
MTN OPS Magnum
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 23g |
| Serving Per Container | 30 |
| Flavor(s) | Vanilla and Chocolate |
| Price | 30 |
Developed by MTN OPS, Magnum is a whey protein supplement that helps you make more lean muscle. With Magnum, you can shed excess fat while retaining lean muscle.
MTN OPS Magnum is designed to support muscle strength, muscle recovery, and muscle building.
If you are doing strength training, MTN OPS Magnum is an ideal option for you. Magnum allows you to maximize the results of your workouts by boosting protein synthesis in your muscles.
BioTrust Low Carb
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 24g |
| Serving Per Container | 14 |
| Flavor(s) | Vanilla Cream, Cafe Mocha, Chocolate and others |
| Price | $49.00 |
Developed by BioTrust, Low Carb is a protein powder that contains grass-fed protein from pasture-raised cows.
The protein present in the formula is cold-processed. Each serving of BioTrust Low Carb comes with 24 grams of grass-fed protein, 4 grams of net carbs, and 4 grams of fiber.
The formula is also infused with protein-digesting enzymes and prebiotics that promote healthy gut microbiota levels, preventing gastrointestinal problems associated with protein powder, such as bloating.
XWerks GROW
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 25g |
| Serving Per Container | 30 |
| Flavor(s) | Vanilla, Chocolate, Strawberry, Peanut Butter |
| Price | $49.00 |
Developed by XWerks, GROW is a protein powder primarily marketed to athletes. XWerks GROW is designed to boost your athletic performance, helping you perform longer and recover faster.
It is packed with 100% grass-fed protein sourced from pasture-raised cows of New Zealand. It does not contain any hormones, pesticides, antibiotics, or other synthetic ingredients and comes in 4 flavors: chocolate, vanilla, strawberry, and peanut butter.
XWerks GROW is formulated to support muscle mass, immune function, and muscle recovery. With XWerks GROW, you can boost your muscle development and lean body weight in a flavorful way.
Transparent Labs Whey Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 28g |
| Serving Per Container | 30 |
| Flavor(s) | Cereal Splash, Chocolate Peanut Butter, Cinnamon Pastry, Milk Chocolate, Vanilla and others |
| Price | $59.00 |
Developed by Transparent Labs, Whey Protein contains 100% grass-fed whey protein sourced from pasture-raised cows. With Whey Protein, you can maximize the effects of your workouts.
It is designed to promote lean muscle growth, support post-workout muscle recovery, and boost muscle strength. By taking the supplement, you can stimulate protein synthesis in your muscles.
Transparent Labs Whey Protein is a gluten-free formula packed with whey protein sourced from New Zealand. Each serving of Transparent Labs Whey Protein comes with 28 grams of protein and 112 calories.
Unfortunately, if you are lactose intolerant, this protein powder may not be the ideal option for you.
Fitera FitFreeze
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 15g |
| Serving Per Container | 15 |
| Flavor(s) | Banana, Coffee, Cookies n Cream, Rocky Road, Peach, Mint Chocolate Chip and others |
| Price | $46.00 |
Developed by Fitera Nutrition, FitFreeze is a protein-rich ice cream alternative that delivers a high dose of fiber. FitFreeze is designed to complement all types of diets and weight-loss regimens.
It contains a flavorful formula that helps you satisfy sugar cravings without jeopardizing your weight loss program. Each serving of delicious protein powder comes with 15 grams of protein per serving, 7 grams of fiber, 4.5 grams of dietary fat, and 6 grams of sugar.
Fitera FitFreeze also helps keep some digestive issues at bay due to its fiber-rich content. It delivers eight times more fiber than a cup of spinach and two times more fiber than an apple.
Vital Proteins Collagen Peptides
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 25g |
| Serving Per Container | 21 |
| Flavor(s) | Vanilla, Chocolate, Coffee, Strawberry |
| Price | $44.00 |
Developed by Vital Proteins, this is a protein powder that contains a powerful blend of grass-fed whey protein, collagen, probiotics, natural hyaluronic acid, and fermented cocoa bean flavanols, making it one of the best protein powders.
This milk protein isolate powder is brimming with collagen peptides and is the perfect supplement for not just boosting athletic performance, but also bone health.
All these ingredients work in synergy to boost your athletic performance and promote healthy joints and bones. It supports your joint health by improving joint flexibility and nourishing chondrocytes (cartilage cells).
You can mix it with water, milk, or any beverage of your choice. Try adding it to desserts like pancakes. Each serving of Collagen Whey Protein comes with 10 grams of collagen and 25 grams of protein per serving, making it the best protein powder with collagen peptide.
Green Regimen Elite Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 35g |
| Serving Per Container | 14 |
| Flavor(s) | Vanilla and Chocolate |
| Price | $35.00 |
Developed by Green Regimen, Elite Protein is an organic plant-based protein powder that primarily caters to people pursuing a vegan diet.
The protein present in the formula is derived from chia seed, hemp, and pea. Each serving of Elite Protein comes with 150 calories, 35 grams of protein per serving, and 3 grams of fiber. It is more than a pure muscle building protein.
Ladder Whey Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 26g |
| Serving Per Container | 30 |
| Flavor(s) | Vanilla and Chocolate |
| Price | $70.00 |
Developed by Ladder, this is a muscle-building nutritional supplement that comes in powdered form. It is packed with essential amino acids that fulfill the protein requirements of your body.
It is designed to support muscle mass development and post-workout muscle recovery. Each serving of Ladder comes with 26 grams of protein, including 7 grams of BCAAs.
Ladder Whey Protein is designed to provide long-lasting energy boosts that help you perform better during your workout sessions. This plant based protein is one of the best vegan protein powder options available in the market. The amino acid profile in its vegan protein powder is impressive too.
The supplement also promotes quick muscle recovery and alleviates muscle soreness. Infused with 2 billion CFUs of gut-friendly bacteria, Ladder + is quickly absorbed into your bloodstream.
Ladder carries an NSF Sport Certification and is endorsed by some famous athletes worldwide.
NSP Nutrition Muscle Fuel
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 24g |
| Serving Per Container | 28 |
| Flavor(s) | Chocolate, Vanilla, Salted Caramel and Cookies n Cream |
| Price | $34.99 |
Developed by NSP Nutrition, Muscle Fuel is a protein product that helps achieve superior muscle gains while shedding excess fat. Unlike most protein powders, Muscle Fuel contains 75% protein.
It is also packed with complementary ingredients like protease and papain that aid in protein absorption. The supplement also contains hefty doses of branched-chain amino acids (BCAAs), namely leucine, isoleucine, and valine.
From muscle development to muscle recovery, NSP Nutrition Muscle Fuel is an all-inclusive formula that supports all aspects of your muscle health.
Bauer BRF Whey Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 13g |
| Serving Per Container | 15 |
| Flavor(s) | Citrus |
| Price | $60.00 |
Developed by Bauer, Battle Ready Fuel (BRF) is a nutritional supplement (whey protein isolate) packed with muscle-boosting ingredients that support muscle strength, muscle development, and muscle recovery.
It is packed with BCAAs that support your bone health while helping you maximize the effects of your workouts.
Battle Ready Fuel (BRF) uses the purest form of whey protein isolate to help you maximize muscle gains while shedding stubborn fat. It has 15 grams of protein per serving.
The supplement combines protein with essential vitamins and minerals to help you train efficiently.
IdealFit IdealLean
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 20g |
| Serving Per Container | 30 |
| Flavor(s) | Chocolate brownie, Peanut butter, French Vanilla, Milk Chocolate and others |
| Price | ~$30.00 |
Developed by IdealFit, IdealLean is a protein powder that caters to women. It is a pre-workout supplement in six flavors, including chocolate brownie, peanut butter, chocolate coconut, and others.
You can use the supplement daily before or after a workout to satisfy your sugar cravings. Each serving of IdealLean whey protein powder comes with 20 grams of protein per serving in the form of whey protein isolate. Not only does IdealFit IdealLean protein help you lose weight and shred some pounds of the body weight, but also increase muscle mass
By taking IdealLean daily, you can engage in strenuous workouts without feeling enervated. The price of IdealFit IdealLean varies depending on the flavor you buy.
Beast Sports Beast Protein
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 25 |
| Serving Per Container | 52 |
| Flavor(s) | Chocolate Cake, Rich Chocolate, Mango and others |
| Price | $59.75 |
Developed by Beast Sports, Beast Protein is a nutritional supplement that promotes lean muscle growth and promotes better recovery.
By taking the supplement daily, you can boost the healthy recovery of your torn-down muscle fibers.
Beast Protein contains a unique blend of 5 protein types that work together to nourish your muscle mass and replenish bone cells.
ProMix Whey Isolate Protein Powder
| Product Overview | |
|---|---|
| Advertised Health Benefits | |
| Protein Each Serving | 31g |
| Serving Per Container | 76 |
| Flavor(s) | Unflavored, Vanilla and Chocolate |
| Price | $50.00 |
Developed by ProMix Nutrition, Whey Isolate Protein Powder is a micro-filtered protein supplement that supports muscle development, muscle strength, and muscle recovery. The supplement is packed with grass-fed whey protein concentrate sourced from Ireland.
It comes in both chocolate-flavored and unflavored forms. Each Whey Isolate Protein Powder serving comes with 31 grams of protein, including 6.8 grams of BCAAs and 14.2 grams of essential amino acids, all of which act together to support superior muscle gains.
How We Ranked Our Best Protein Powders
Though all protein powder companies claim to offer protein concentrates obtained from high-quality sources, very few are true to their word. While preparing the list, we used several factors to differentiate between the worst and the best protein powders available in the market. Identifying high quality protein supplements was quite the task. We considered the following:
Protein Type, Source, and Dosage
Protein powders are all about protein. We took everything into account, from its source and type to dosage and processing method, while compiling the list. We also needed to identify good plant based protein powders. The supplements listed in the post have no added sugar (some contain coconut sugar) and are derived from optimal protein sources. From whey protein isolate powders to the best casein powder to hydrolyzed whey and plant based protein, our list contains carefully chosen protein types, sources, and supplements that have optimal and effective dosages.
Complementary Ingredients
While some protein powders are packed with only protein, some contain additional ingredients to augment the effects of protein. Though people typically buy these supplements for the protein in it, some types of protein work better when combined with complementary ingredients like vitamins and minerals.
We made sure that the artificial flavors included in the products do not interfere with the overall benefits of the protein powder, thus deeming it safe and effective.
Serving Size
As the primary ingredient in all protein powders is the same, the value offered by them can be determined by their serving or scoop size. All supplements on our list contain safe and potent doses of protein.
Mixability
When it comes to powdered supplements, the thing that matters the most is mixability and many protein powders do not really give a heed to the same. All products on our list have good mixability.
Products with great mixability contribute to a great protein shake. Most people who consume protein prefer protein shakes over having to bake or cook protein into their food. Thus, it is important for brands to formulate protein products in such a way that they make up for great protein shakes.
Flavor and Sweeteners
We made sure that if the protein powder contained artificial sweeteners, it should not affect the health or the calorie consumption of the individual. Most of the protein products used stevia and thaumatin sweeteners instead of artificial sweeteners.
You don’t have to worry about flavor if you buy any protein powder on our list. From flavorful to mild-tasting ones, we included a wide range of powders on our list. From chocolate ice cream to chocolate peanut butter, and others, the protein powders listed often come in a variety of artificial flavors.
Advertised Benefits
The supplement space is saturated with protein powders that are highly overrated due to the exaggerated claims made by their manufacturers. While compiling the list, we were wary of companies that make unrealistic claims about their products. All products listed above come from manufacturers that run honest marketing campaigns without making any bogus claims. The animal based protein powders are safe and do not cause unnecessary weight gain.
Formula Development
While marketing experts design protein powders, some contain scientifically backed formulas designed by nutritionists and other certified health professionals. We preferred protein powders that are made under the supervision of a medical advisory board. Doctors formulate most, if not all, protein products on our list.
We went the extra mile to make sure the products did not include any heavy metals or banned substances that can negatively impact health. A number of shady protein products use heavy metals or banned substances as filler and hide behind proprietary blends. However, we made sure that the protein products listed in our article contained no such banned substances, thus making consuming protein powders safe.
Manufacturer Reputation & Lab Testing
When it comes to nutritional supplements, the reputation of the manufacturer is of utmost importance. Therefore, we preferred protein products offered by reputable manufacturers with a track record of selling high-quality products. However, we were in no way biased against new companies.
Price & Value
While some people may want to spend $100 a month to support their protein intake, some simply cannot afford to do so and have to turn to inexpensive options. Whether you are working on a budget or have plenty of money to spend, you can find a suitable choice on our list to support your protein intake.
Money-Back Guarantee
Almost all products on our list come with a solid money-back guarantee. If you buy a protein powder that does not turn out suitable for your body composition, you can request a refund from the company.
Side Effects of Protein Powders
Even the best protein powders are not without side effects. The nature of the side effects varies depending upon the types of protein powder you are using. Whey protein powder, for example, can cause stomach aches if consumed at high doses.
Whey Protein Powder
Additionally, some people may be slightly allergic to whey. If you are allergic to whey, you should not consume any protein powder that contains even a negligible amount of whey.
People who are not allergic to whey may also experience side effects like reduced appetite, digestive problems, acne, and stomach pain if they consume it at high doses. If you have acne-prone skin, you might want to forgo these while following an acne regimen.
Pea Protein
Pea protein powder is typically considered well-tolerated. However, it may also cause a few side effects if not administered in moderate amounts. Pea protein can cause mild symptoms like fatigue, nausea, and headache.
Contrary to popular belief, pea protein powder do not cause bloating or flatulence like whole peas.
Hemp Protein
Similarly, hemp protein powder also comes with some side effects. Hemp protein is high in fiber and may cause flatulence, bloating, and diarrhea, specifically if consumed at consistently high doses.
People who are allergic to hemp have a greater risk of experiencing severe side effects associated with hemp. Additionally, hemp protein is not safe for pregnant and lactating women.
Soy Protein
Soy protein is rich in phytates or antinutrients, compounds that decrease the availability of zinc and iron in the protein. Phytates do not impact your health negatively unless you have an extremely imbalanced diet. You cannot rely on soy protein as a sole source of zinc and iron if you have a severely imbalanced diet.
Brown Rice Protein
Brown rice protein is one of the best sources of protein. A number of plant based protein powders use brown rice as their primary source of protein in the product. Similar to casein protein and whey hydrolysate (and almost every other protein source), brown rice protein can help boost muscle development and improve the performance in terms of athletics.
However, Brown Rice protein is high in fiber, which means that it can take longer to absorb and may not be easily digested by the body.
Who Should Take Protein Powder?
Contrary to popular belief, these are not meant to be used by only bodybuilders, sportspeople, and athletes. You can benefit from a protein powder regardless of your age, gender, diet, and lifestyle.
These are just nutritional supplements that are taken to fulfill the protein needs of your body. If you are not a meat person or have a meat-restricted diet, taking protein powder can help maintain a healthy balance of macronutrients in your body.
Frequently Asked Questions (FAQs) About Protein Powders
We get zillions of questions about protein, protein-rich diet, and protein powders daily. Here are some of the most frequently asked questions about protein:
Q: What are proteins?
A: Proteins are macronutrients made from amino acids. Your body requires them for various functions, including DNA replication, enzymatic reactions, cell structure maintenance, and nutrient transport, among others.
Q: Why does my body need protein?
A: Your body needs protein to repair cells and replace them with new ones. Protein is an essential structural component of your cells and plays a huge role in growth and development.
Q: How much protein should I take every day?
A: As reported by the Dietary Reference Intake, inactive adults should not exceed their protein intake by 0.8 grams per kg of bodyweight. In short, an average inactive man should consume 56 grams of protein every day, and an average sedentary woman should consume 46 grams.
Ideally, the best way to consume protein is to make protein shakes, since digesting and consuming them becomes much easier. Also, you can save a lot on the cooking or baking time.
Q: What is complete and incomplete protein?
A: Complete proteins boast all the essential amino acids required by your body. However, an incomplete protein does not contain all nine essential amino acids.
Proteins obtained from animal sources such as eggs, milk, meat, cheese, and poultry are complete proteins. However, in contrast to complete protein, plant-based proteins are considered incomplete proteins, such as soy protein and quinoa.
Q: What is the best time to take protein?
A: According to fitness experts and health professionals, you should take proteins 15-minutes after exercise. This time frame is called the ‘anabolic window’ and is considered the best time to deliver protein to your body.
Q: Are high-protein diets safe?
A: Yes, high-protein diets are generally considered safe for most healthy people, specifically when pursued for a short time.
Q: How much protein can my body absorb?
A: Your body cannot absorb a high amount of protein at once. The most your body can absorb is 8 to 10 grams an hour.
We hope that you found our list of best protein powders available in the market useful.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
