Best Pre-Workout Supplement Powders That Work [2022]

If you struggle with working out for as long as you desire, then pre-workouts might just be what you need. The best pre-workouts can provide added fuel for your workout sessions, thus helping you work out harder, longer, and with more intensity. This means that you’ll enjoy increased muscle growth, get stronger, build more endurance, and get in the best shape of your life faster.

Anyway, finding out the best pre-workout supplements is not a causal matter to think of. Multiple pre-workouts are sold out there in the market to improve blood flow, boost performance, ensure weight loss, boost energy levels, and offer other benefits. To find the best natural pre-workout, you need to check out the top pre-workout supplements.

But before you rush to your favorite online store to buy any pre-workout supplement they have, it’s important to know what you’re buying. In this guide to the best pre-workout supplements, we’ll show you the best-performing supplements you need to become a beast in the gym.

Best Pre-Workout Supplements for Fitness Enthusiasts in 2022

XWERKS Ignite One of the best pre-workout supplements that enhances performance and encourages laser-targeted focus.
Pre Lab Pro Pre Lab Pro is considered the top pre-workout supplement because of its double volume nitric oxide and prolonged fat-burning qualities that still work long after your workouts.
TestoPrime This is a great testosterone boosting supplement for men suffering from Low T, who want to enjoy increased testosterone levels, and better performance in the gym, at work, and in every aspect of their lives.
Cellucor Pre-Workout Powder One of the first and best affordable pre-workout supplements in the market.
Cellucor C4 Extreme Great for individuals looking to experience explosive performance during their workouts, attain new fitness levels, and elevate their physical strengths. If you’re just starting out, you can’t go wrong with the Cellucor C4. One of the best pre-workout supplements for beginners.
Transparent Labs Pre-Workout A line of top pre-workout supplements formula for bulking, weight loss, lean muscle building, and much more. Each pre-workout supplement type contains clinically formulated ingredients designed to deliver optimal results.
CrazyBulk Intensive Pre-Train Very powerful pre-workout supplement that offers excellent value for money and delivers great results, particularly for HIIT sessions.
Blackwolf Pre-Workout Although a relatively new player, Blackwolf Pre-Workout boasts of a splendid line of ingredients at very high concentrations per serving, leading to prolonged benefits and results.
Ladder Pre Workout Ladder Pre-Workout is an athlete-focused pre-workout supplement with NSF certification, and contains only the best ingredients for increased energy, improved performance, and enhanced strength. Best pre-workout supplement for vegan friendly people.
4 Gauge All the benefits of a great pre-workout supplement such as increased stamina, strength, energy, and focus, and no jitters or energy crashes afterward.
Onnit Total Strength + Performance Top-rated pre-workout supplement without caffeine, produced by a highly reputable company and capable of providing incredible energy and strength during workouts.
Legion Pulse One of Amazon’s most popular pre-workout supplements with double-sized potency and all-natural ingredients.
Powher Pre-Workout Best pre-workout supplement for women with unique ingredients like EnXtra for max power, strength, and rapid fat burn. While servings are smaller, they are potent because they are optimal for women’s bodies.
NSP Nutrition Energize Pre-Workout A pleasantly flavored pre-workout supplement that’s great at helping with muscle building, bulking, increased performance, and mental clarity.
IdealFit IdealLean Pre-Workout Very affordable pre-workout supplement for women with optimal dosages for maximum weight loss and lean muscle building.
Bauer Nutrition BRF Pre-Workout High-grade affordable pre-workout supplement with patented enhanced calorie burn ingredient designed to accelerate weight loss.
Beast Sports Beast Mode Black Highly caffeinated pre-workout supplement for beast mode performance and high-intensity training sessions.
Alani Nu Pre-Workout Top-rated pre-workout supplement that concentrates on only the most important ingredients, and comes with an abundance of pleasant-tasting flavors.
Huge Supplements Wrecked New pre-workout supplement with 18 highly concentrated ingredients, great flavors, and very potent dosages.
Huge Supplements Wrecked Extreme Supposed to be a better and more intense version of the first one, but it instead appears to be a “leaner” version.
Huge Supplements Wrecked Stim-Free (Pump Serum) Wrecked Stim-Free is a caffeine-free pre-workout supplement that provides natural energy and none of the side effects of caffeine.



Another incredibly effective pre-workout supplement, Ignite does a great job of fueling your body so you can work out harder and for longer. Plus, it aids and accelerates muscle repair and growth, leading to great physical gains. It comes in various pleasant flavors including blue raspberry, watermelon, orange and green apple.

The best thing about XWERKS Ignite is that unlike other supplements that provide a temporary increase in your energy levels that’s often followed by a crash, Ignite actually sustains those energy levels over the course of the day.

Unlike other pre-workout supplements, all the ingredients in this supplement are clinically formulated and proven to deliver the physical and mental results that you need –it contains great cognitive-enhancing ingredients.

What customers are saying:

“I don’t typically take pre-workout. I ordered this because I was blown away by their protein. This didn’t disappoint. I’ve kicked energy drinks completely and cleaned up my act with ignite.” – Justin

Formulation Powder
Ingredients CarnoSyn® Beta-Alanine, L-tyrosine, Rhodiola Rosea, vitamins B6 and B12, and caffeine.
Dosage 1 serving daily
Side effects Zero side effects
Price $49
Money-back policy 30-day money-back guarantee

Shop Here for Ignite

Pre Lab Pro


This pre-workout supplement is designed to optimally enhance your workout by increasing strength speed, endurance, stamina, performance, anabolism, and post-workout recovery.

Known as an all-round ergogenic pre-workout supplement, Pre Lab Pro is superb at helping you be the best you can be physically and mentally –yes, this comes with some nootropics.

One of the best things about Pre Lab Pro is the presence of high-quality, unique, and proven ingredients. There is no doubt that the Pre Lab Pro boosts nitric oxide production in your body with its rich amino acid content. Therefore, you enjoy better energy and blood flow alongside building muscles.

What Customers Are Saying:

The mix isn’t too strong, the berry flavor is great! It really helps on days with hard workouts or days I decide to do 2 workouts. Smooth fade-out as well once you’re done with your workouts. You will be ready for winding down and resting. – Eric.

Formulation Powder
Ingredients Natural caffeine, Setria performance blend, red beetroot powder, vasodilation, natural caffeine, and L-theanine
Dosage 1 serving daily
Side effects Zero side effects
Price $59
Money-back policy 30-day money-back guarantee

Shop Here For Pre Lab Pro



This is one of the more popular pre-workout supplements. Relatively new to the scene, this pre-workout supplement is also promoted as a testosterone booster that naturally increases the production of testosterone in the body courtesy of its natural ingredients.

Fitness enthusiasts who use it are likely to experience a boost in physical energy during their workouts, improved mental clarity, increased protein synthesis, better motivation, and the ability to melt fat.

It appears to do all these by naturally aiding the body to increase its testosterone levels. This is why it is specifically targeted at people who need to improve their testosterone levels and enjoy better health and vitality.

What Customers Are Saying:

“Since I’ve been taking TestoPrime I definitely have more energy to play with my kids, am less stressed and I feel much happier in myself. This supplement is a game-changer.” – Matthew Clarke.

Shop Here For TestoPrime

Formulation Capsules
Ingredients D-Aspartic Acid, Panax Ginseng, KSM 66 Ashwagandha, Fenugreek, Green Tea Extract, Pomegranate Extract, Vitamin D, Zinc, Vitamin B6, Vitamin B5, Garlic Extract, Black Pepper Extract
Dosage 4 capsules daily
Side effects Zero side effects
Price $60
Money-back policy Lifetime money-back guarantee

Cellucor Pre-Workout Powder


An industry-leading pre-workout supplement, Cellucor Pre-Workout Powder is very popular among bodybuilders and fitness enthusiasts. This is because of its ability to help tremendously increase your energy levels during your workout sessions.

In fact, Cellucor Pre-Workout Powder is synonymous with pre-workouts –that’s how popular it is. The product is very effective, which is why it has been around for over 10 years.

If you’re looking for a proven high-quality pre-workout supplement, Cellucor Pre-Workout Powder is definitely the one for you.

What Customers Are Saying:

Started with some hesitancy…however, after the second day, I certainly began to notice a definite uptick in my cycling….is now part of my daily morning routine as I prepare to train. – Steve.

Shop Here For C4

Formulation Powder
Ingredients Caffeine, CarnoSyn beta-alanine, arginine, and creatine.
Dosage 1 serving daily
Side effects Zero side effects
Price $30-$50
Money-back policy 30-day money-back guarantee

Cellucor C4 Extreme


If you want a sustained energy boost and increased endurance during your workouts, then Cellucor C4 Extreme pre-workout supplement is a must-have. Formulated and produced by Cellucor, a leading fitness supplement company, C4 Extreme is designed to help you build your strength so that you consistently beat your personal bests every time you’re in the gym.

This supplement consistently elevates your workout intensity to another level. And it does so without interfering with your macronutrients. As one of the highest-rated pre-workouts in the market, Cellucor C4 Extreme delivers on its promises. This is why it is well-loved in the market.

What Customers Are Saying:

I recently switched from regular to extreme and it does the trick. I found I needed a bit more than the regular was giving me. I’m in the best shape I’ve been in in years thanks in part to C4 giving me the energy to really push myself. And the fruit punch is one of the best flavors they make. – Anthony G

Shop Here For C4 Extreme

Formulation Powder
Ingredients Caffeine, arginine, creatine, and beta-alanine.
Dosage 2 servings daily
Side effects Zero side effects
Price $50
Money-back policy 30-day money-back guarantee

Transparent Labs Pre-Workout


Another highly respected brand in the fitness supplement market, Transparent Labs has a superb line of excellent pre-workouts specifically targeting different results and outcomes. These include:

  • Preseries Lean Pre-Workout
  • Preseries Bulk Pre-Workout
  • PreSeries Stim-Free Pre-Workout
  • Preseries Stim-Booster
  • Preseries Jesse James West Bulk
  • Preseries HowToBeast (H2B) Bulk

As you can see, each product is designed to specifically help you attain key physical goals. For instance, the Preseries Bulk Pre-Workout helps you bulk up, while the Preseries Lean Pre-Workout helps you develop lean muscles. The Stim Booster contains stimulants, while the Stim-Free Pre-Workout doesn’t have any stimulants.

Whatever your fitness goals are, we’re sure that you’ll find a pre-workout supplement in Transparent Labs that has the right ingredients and will meet your needs.

This is one of the pre-workouts that increase nitric oxide production in your body. By doing so, this best pre-workout can elevate your fitness journey. To be specific, the Stim-free-pre-workout is a trending stimulant-free pre-workout in the supplement space.

Formulation Powder
Ingredients Vitamin D3, Vitamin B6, Vitamin B12, Sodium, zinc, Potassium, Boron, Beta-alanine, L-tyrosine, Taurine, L-theanine, Caffeine, and Theobromine
Dosage 1 serving daily
Side effects Zero side effects
Price $40
Money-back policy 90-day money-back guarantee

Shop Here For Bulk

CrazyBulk Intensive Pre-Train


If you’re in the market for legal steroid-alternative pre-workout supplements, then you want to take a look at CrazyBulk’s Intensive Pre-Train. This powerful pre-workout supplement is capable of boosting your energy, reducing fatigue, and enhancing your performance during your workout sessions.

CrazyBulk Intensive Pre-Train is popular among fitness enthusiasts because the results last longer and the supplement helps elevate their game. If your goal is to be a beast during your workouts, this is the pre-workout supplement to get and include in your nutritional arsenal.

Also, it doubles as a great source of nootropics which helps improve mental clarity and focus. If you buy two tubs, you’ll get an extra tub of the same size.

This makes it a super-affordable high-quality pre-workout supplement that produces amazing results.

Formulation Powder
Ingredients KSM-66 ashwagandha extracts –a pretty rare form of ashwagandha, and EnXtra –powerful caffeine boosting compound
Dosage 1 serving daily
Side effects Zero side effects
Price $60
Money-back policy 60-day money-back guarantee

Shop Here For Pre-Train

Blackwolf Pre-Workout


Blackwolf is a relatively new brand on the supplement scene. However, just because they are new doesn’t mean that they don’t have great pre-workouts. Its parent company, MuscleClub Ltd, boasts of excellent supplements that taste delicious and contain proven high-quality ingredients.

Their pre-workouts come in great-tasting flavors like fruit punch, blue raspberry, and green apple. They also provide stimulant-based and non-stimulant-based pre-workouts. This way, you can effectively eliminate or avoid caffeine if you don’t want it.

The concentration of ingredients per serving in Blackwolf Pre-Workout is one of the highest in the industry. A little goes a really long way. So, go easy on this one.

Formulation Powder
Ingredients L-tyrosine, L-citrulline, L-arginine, beta-alanine, creatine, betaine, caffeine (optional), taurine, and Huperzine
Dosage 1 serving daily
Side effects Zero side effects
Price $45
Money-back policy N/A

Shop Here For Blackwolf

Ladder Pre Workout


This supplement was created and manufactured by a company that is co-owned by two popular sportsmen –Arnold Schwarzenegger and Lebron James. This means that Ladder Pre-Workout is formulated with the needs of athletes and other sportsmen in mind. So, there are no steroids or banned substances in the supplement.

If you’re looking for a clean, clinically tested, and formulated pre-workout supplement, this is the one to get. The supplement is NSF Certified for Sport, which means it only uses high-quality approved ingredients.

And because athletes know how much of a hassle it is to drink bland-tasting powders and supplements, the company has added two great natural flavors –tropical fruit and strawberry lemonade- to their pre-workout powders.

Formulation Powder
Ingredients 500 mg of citicoline, 250 mg of theanine, 100 mg of caffeine, and 3g of beta-alanine
Dosage 1 serving daily
Side effects Zero side effects
Price $56
Money-back policy 30-day money-back guarantee

Shop Here For Ladder

4 Gauge


Some pre-workouts are notorious for causing jitters when people take them. 4 Gauge pre-workout supplements say they don’t give you any jitters. So if you’re in the market for a pre-workout supplement that doesn’t have jitters as a side effect, then you should try 4 Gauge.

The supplement is designed to help you bulk up, feel great, and improve mental clarity, all without the jitter side effect, which is often associated with high caffeine intake. It comes with natural sweeteners, which means that it has zero added sugars –this is why it has just 5 calories per serving. This makes it great for individuals who are looking to burn fat and lose weight too.

Formulation Powder
Ingredients Caffeine Anhydrous, L-Theanine, Creatine Monohydrate, L-Citrulline DL-Malate, Red Beet, Rhodiola Rosea, Acetyl-L-Carnitine, Coconut Water Powder
Dosage 1 serving daily
Side effects Zero side effects
Price $45
Money-back policy N/A

Shop Here For 4Gauge

Onnit Total Strength + Performance


This is one of the best-rated pre-workouts in the world. Formulated and produced by Onnit, a well-known supplement brand, this supplement contains sizable amounts of potent ingredients.

The supplement has a delightfully tasty strawberry lemonade flavor, which makes it easy for people to enjoy while drinking. And people really like it because there’s no caffeine in it. So, there’s little to no chance of post-workout jitters or energy crashes.

Formulation Powder
Ingredients Rhodiola Rosea, beetroot, L-theanine, caffeine, and L-citrulline
Dosage 1 serving daily
Side effects Zero side effects
Price $45
Money-back policy N/A

Shop Here For Onnit

Legion Pulse


This is another highly rated pre-workout supplement with almost 11,000 reviews on Amazon. This goes to show just how potent and effective the pre-workout supplement is.

These are powerful ingredients found in all top pre-workouts. Legion Athletics Pulse has a delicious tasty blueberry lemonade flavor which makes it very easy for anyone to drink.

Also, Legion Pulse boasts of a pretty big serving size, which means you’re getting way more nutrients than you would with other pre-workouts in this list.

This is a top-tier pre-workout supplement that has a reputation for delivering excellent results during your workouts.

Formulation Powder
Ingredients Beta-alanine, caffeine (350 mg per 15g of the supplement), citrulline malate, L-theanine, and alpha GPC
Dosage One serving daily
Side effects Zero side effects
Price $40
Money-back policy Not specified

Shop Here For Pulse

Powher Pre-Workout


If you’re looking for a top pre-workout supplement for women, then Powher Pre-Workout is what you need. While most pre-workout supplements can be taken by both male and female fitness enthusiasts, the reality is that the supplements are often made for the menfolk.

Due to the enormous benefits offered by this product, this is arguably considered the strongest pre-workout product for women among many pre-workout supplements.

Powher is uniquely formulated for women and gives women who take it a solid edge over other women. With powerful ingredients like EnXtra which prolongs the effects and stimulates the ability of caffeine, women can have more explosive workout sessions. This will lead to faster fat burn, excellent muscle tone, and a really fit body.

Formulation Powder
Ingredients EnXtra, vitamin B6, pantothenic acid, and caffeine
Dosage 1 serving daily
Side effects Zero side effects
Price $45
Money-back policy 90-day money-back guarantee

Shop Here For Powher

NSP Nutrition Energize Pre-Workout


This pre-workout supplement claims to increase your energy levels during your workout, help you build bigger muscles, increase your gains, improve mental clarity, and elevate your performance both at the gym and at work.

With the presence of common pre-workout ingredients, this pre-workout formula improves the blood flow of your body, improves cardio workouts, and offers other meaningful workout benefits.

NSP Nutrition Energize Pre-Workout comes in delicious flavors like lemonade fresh, tropical sunrise, and grape blast. These flavors make it a real delight to drink whenever you want. Also, this is one of the most affordable pre-workout options available in the market. Without any doubt, this natural pre-workout formula comes among the top proprietary blends that deliver the best results.

Formulation Powder
Ingredients Choline, L-theanine, creatine, citrulline, and L-tyrosine
Dosage 1 serving daily
Side effects Zero side effects
Price $36
Money-back policy 30-day money-back guarantee

Shop Here For NSP Energize

IdealFit IdealLean Pre-Workout


Another pre-workout supplement that’s targeted at women, IdealLean Pre-workout is a highly rated supplement that has the right ingredient dosages that are optimal for women. This way, your body will work optimally while digesting and utilizing the ingredients. It also has a blue raspberry flavor.

These ingredients combined according to clinically formulated dosages help deliver the right amounts of nutrients to the body.

Formulation Powder
Ingredients 1500 mg of beta-alanine, 3000 mg of citrulline, 310 mg of fat loss blend, 1500 mg of betaine, and 150 mg of caffeine
Dosage 1 serving daily
Side effects Zero side effects
Price $25.99
Money-back policy 60-day money-back guarantee

Shop Here For Ideallean

Bauer Nutrition BRF Pre-Workout


This is another affordable pre-workout supplement for men looking for an excellent way to perform really well during their training sessions. Its unique formula is designed to increase your energy levels, boost workout intensity, elevate your endurance, and enhance mental clarity.

Formulation Powder
Ingredients Caffeine, whey protein isolate, Clarinol CLA (a compound specifically developed for improved calorie burn), and vitamin C
Dosage 1 serving daily
Side effects Zero side effects
Price $26.99
Money-back policy 60-day money-back guarantee

Shop Here For BRF

Beast Sports Beast Mode Black


Beast Mode Black is advertised as a high-performance pre-workout supplement for individuals who intend to go beast mode during their training sessions. The ingredients and dosages are designed to help athletes and fitness enthusiasts go harder, faster, longer, and engage in high-intensity workout sessions.

This product can boost fat-burning results of users while delivering the muscle pumps at the same time. Usually, Pre-workouts cost a lot of money, but this one comes at an affordable price segment.

Formulation Powder
Ingredients Beta-alanine, taurine, and lots of caffeine
Dosage 1 serving daily
Side effects Zero side effects
Price $39.99
Money-back policy 60-day money-back guarantee

Shop Here For Beast Mode

Alani Nu Pre-Workout


This popular pre-workout supplement is well-known for both its effectiveness and the considerable number of flavors. Many pre-workouts typically have a bland or unappealing flavor. But with Alani Nu Pre-workout supplement, you get to choose from an array of delightful flavors that will delight your taste buds, while delivering the performance ingredients you want.

Another unique thing about Alani Nu pre-workout supplement is that it combines a significant quantity of key ingredients. This way, you can actually get the results you want from your training sessions. This no-gimmick, clean, pre-workout supplement will have you working out at the gym for longer and at a greater intensity.

Formulation Powder
Ingredients L-theanine, L-citrulline, caffeine, L-tyrosine, and beta-alanine
Dosage 1 serving daily
Side effects Zero side effects
Price $39.99
Money-back policy N/A

Shop Here For Alani Nu

Huge Supplements Wrecked


Wrecked Pre-workout supplement from Huge Supplements is a new entrant into the market. Made by a recognized supplement brand, it delivers fat-burning and muscle-building results.

This is possible because of its 18 ingredients, all of which are designed to help you get the max benefits possible from taking a pre-workout supplement.

It’s also available in four great flavors including bomb popsicles, peach rings, rainbow burst, and raspberry mojito. This is one of the primary pre-workouts from Huge Supplements that received massive responses from users.

Formulation Powder
Ingredients Caffeine, L-tyrosine, betaine anhydrous, beta-alanine, L-citrulline, lion’s mane mushroom, Himalayan pink salt, and theobromine
Dosage 1 serving daily
Side effects Zero side effects
Price $44.95
Money-back policy N/A

Shop Here For Wrecked

Huge Supplements Wrecked Extreme


If Wrecked is impressive, Wrecked Extreme pre-workout supplement is supposed to take things up a notch. This is another best pre-workout formula from Huge Supplements that is a chartbuster indeed.

While it is a very powerful and highly potent pre-workout supplement, the reality is that upon closer inspection, its ingredient dosages seem to be smaller than the original Wrecked. The only thing that appears the same is its caffeine dosage –250 mg per serving. If you’re torn between buying Wrecked and Wrecked Extreme, just go for a Wrecked pre-workout supplement.

Formulation Powder
Ingredients Caffeine, L-tyrosine, betaine anhydrous, beta-alanine, L-citrulline, lion’s mane mushroom, Himalayan pink salt, and theobromine
Dosage 1 serving daily
Side effects Zero side effects
Price $59.95
Money-back policy N/A

Shop Here For Wrecked Extreme

Huge Supplements Wrecked Stim-Free (Pump Serum)


If you want to buy a stimulant-free pre-workout supplement from Huge Supplements, then this might be your best option. Pump Serum pre-workout supplement provides all the original benefits of Wrecked, minus the caffeine.

This provides you with natural energy while working out, and eliminates side effects like jitters and energy crashes after your workouts. This is one of the best pre-workout products from Huge Supplements. The most important thing about this product is that it helps in weight loss as well.

Formulation Powder
Ingredients Beetroot extracts, Glycerpump, and L-citrulline
Dosage 1 serving daily
Side effects Zero side effects
Price $54.95
Money-back policy N/A

Shop Here For Pump Serum

Ranking Criteria for Our Best Pre-Workout Supplements

If you pay attention, you might have noticed that most pre-workouts claim to improve your training sessions. And because most of these supplements tout these benefits, it can be difficult to choose from the hundreds of pre-workouts in the market.

Our list here contains those that we consider the top pre-workouts. Every supplement here was scrutinized and examined by the editorial team, according to the following criteria:

The presence of clinically proven ingredients

Some supplement manufacturers list ingredients that have no proven benefit. The supplements on this list have been vetted and proven to be effective. When a pre-workout formula contains powerful pre-workout ingredients, it becomes the strongest pre-workout product to boost the exercise performance of a user.

The best pre-workout supplement has to be a perfect blend of pre-workout ingredients like necessary amino acids, beta-alanine, natural caffeine, and many other ingredients to support intense workouts. So, checking the pre-workout ingredients present in a good pre-workout supplement is the first thing to do.

All the pre-workouts listed above contain proven pre-workout ingredients and that’s why they are considered the top pre-workout supplements. So, you’re free to select the right pre-workout supplement to kick out your muscle fatigue among the listed products without thinking twice.

Clinical formulation of dosages for max results

The right ingredient dosage is often important for the best outcomes. The pre-workout supplements here have met these criteria.

Proof of advertising claims and results

It is necessary that you get good returns for your investment. We emphasized pre-workout supplements that have been proven to be effective through their high ratings. Usually, all proprietary blends claim to support muscle gain, weight loss, and many other physical improvements.

Anyway, the supplement industry is filled with fake pre-workouts. So, it’s important to verify the benefits of every pre-workout formula before buying that. We scrutinized the benefits offered by the pre-workouts to verify their credibility.

Authority-based formulation

Supplements that were formulated and created by qualified doctors, medical researchers, or under the supervision of a medical advisory board tend to be more effective and accurate, compared to those that are created by marketers or entrepreneurs with no medical background or input.

The presence of artificial or natural ingredients

If you’re particular about clean supplements with only natural ingredients, you’ll find them here. And if you don’t mind artificial ingredients, you’ll also find them on this list.

Brand reputation

It is often better to choose pre-workout supplements that are manufactured by known brands because they tend to be high quality, tested for efficacy, passed quality control yardsticks, adhere to given safety standards, and are generally better trusted.

When you’re on your way to buying the best pre-workout formula, you should shortlist pre-workouts from reputed brands only.

Value and cost

Working out and being in the best shape of your life shouldn’t cost you a small fortune. Different pre-workouts come with different price segments. There are some affordable pre-workout supplements if you’re on a budget. If you can afford the more expensive ones, you can easily get them on this list.

You’re supposed to select a pre-workout formula that you can continue buying. Jumping from one pre-workout to another one every other month doesn’t help at all. Therefore, you’re advised to check out pre-workout formulas with different price ranges to select the best pre-workout formula for yourself.

Money-back guarantee

Solid brands tend to offer money-back guarantees. It’s how they prove that their products work. Many of the brands here have a minimum 30-day money-back guarantee. This means that if you don’t get any results within that time frame, you can request a refund, and they’ll honor it –even if you’ve finished an entire tub.

The best pre-workout supplements are backed by their manufacturers. Reputed manufacturers remain confident about the pre-workout ingredients used in their pre-workout formulas and that’s why they back their products with money-back guarantees.

The use of natural or artificial flavors

If you’re particular about the quality of the flavors used and want to see if the supplement contains natural or artificial flavors, you’ll find the information up there.

Can Anyone Take Pre-Workout Supplements?

Well, if you’re looking to whip your body into shape, so you lose some body fat or get in the best shape of your life, you’ll need to work out pretty frequently. Results are faster if you can exercise intensely for prolonged periods of time.

For instance, it’s easier to build muscle faster if you lift weights every day, instead of 2-3 times weekly. Pre-workout supplements will help you get and maintain the energy required to stay consistent and perform at the necessary levels.

Most people assume that pre-workout powders are only for bodybuilders or athletes. And yes, they use it because they know that it works, and keeps them focused, and gives them the necessary energy they need when working out for long periods. So, as long as you exercise for over 30 minutes a day, you can take it.

The use of pre-workout supplements by bodybuilders and athletes is a testament to their effectiveness. For a more detailed list, here’s a list of individuals who can benefit from taking the supplements:

  • Bodybuilding professionals, athletes, and sportsmen/women
  • Cyclists, runners, joggers, or anyone doing moderate to high-intensity cardio
  • Individuals who want to burn fat, get slimmer and build lean muscle
  • Individuals looking to get more out of their training sessions
  • People who want to train harder and longer than they ordinarily would

Do you fall into one or more of these categories? If yes, then pre-workout supplements are a necessary addition to your lifestyle and diet.

What are the Benefits of Pre-Workout Supplements?

These supplements are great at enhancing your capabilities during and outside the gym or training sessions. Let’s take a look at some benefits of pre-workout supplements.

Incredible Physical Energy

Fatigue is a major cause of poor performance, lack of endurance, and inability to push through in the gym. When you’re tired, chances are you won’t be able to run for 5 more minutes or bang out that extra set.

Ingredients like caffeine, creatine, and l-citrulline in pre-workout supplements, serve as ergogenic aids that provide you with increased energy during your workouts. This helps combat the buildup of lactic acid and carbon dioxide in your body –both of which can lead to tiredness- and keeps you going long after you’d normally have.

Mental Clarity

Successful exercise sessions often require higher concentration and sharper focus. Pre-workout supplements help increase the chances of this happening while you’re training.

Enhanced concentration means that you’ll not only increase your results in the gym, you’ll also be able to perform properly at your job afterward. Ingredients like taurine and caffeine contribute to the feeling of improved focus that you experience during and after your exercise.

Improved Moods and Well-Being

While exercising naturally improves your moods, pre-workout supplements tend to take those further. They do this by aiding the secretion of endorphins, which in turn, produce a feeling of euphoria, wellness, and excitement.

Aids Fat Loss and Muscle Building

Creatine is popular because of its ability to help individuals accelerate fat burn and build muscle. If these are your goals, pre-workout supplements containing creatine will help you. Another key ingredient that helps your body record good results is taurine.

This has been proven to protect muscle cells from oxidative stress, which can lead to excessive inflammation. If you have been sore after your workouts, then your muscles are basically going through a process of inflammation, which causes the pain.

If you want to minimize that pain so you can work out more frequently, pre-workout supplements containing taurine may be able to help. BCAAs also contribute to your muscle-building by encouraging the production of proteins in the body.

Aids Blood Flow

Natural ingredients like beetroot and yohimbine are great at improving blood flow and circulation to the muscles and all parts of the body. It does this through something called vasodilation.

This is the dilation of your blood vessels to accommodate increased blood flow and oxygen availability in the body. This is why you tend to feel a bit more energized after a grueling cardio or HIIT session. It’s all that oxygen-rich blood flowing faster and in higher amounts.

Possible Side Effects of Pre-Workout Supplements

Do pre-workout supplements have side effects? Yes, they do, particularly if you’re allergic to or are unable to tolerate ingredients like caffeine. Also, when you take too much of them at once, it can lead to certain issues. People with certain health conditions may also struggle with other side effects. Some of the more common side effects of pre-workout supplements include:

  • Irritability, anxiety, and jitters
  • Insomnia or sleep deprivation
  • Migraine or headaches
  • Possible digestive problems usually in the form of diarrhea or constipation
  • Nausea
  • Skin irritation
  • Liver or renal damage when these underlying conditions are present (almost never happens though)

These side effects of pre-workout supplements are often caused by ingredients such as caffeine, creatine, beta-alanine, and magnesium.

The good news is pre-workout supplements from known, reputable brands such as the ones we’ve listed don’t have these side effects because the ingredients and dosages are clinically formulated, measured, and tested to ensure that they cause no harm.

Many unknown pre-workout blends tend to include proprietary and hidden ingredients that can have harmful side effects. While it’s not typically intentional, it does happen. If you want to be safe and avoid any of these side effects, just pick one from the list above.

What are the Recommended Dosages for Pre-Workout Supplements?

Most supplement manufacturers pre-mix and formulate the dosages of all ingredients in keeping with recommended standards. Therefore, you just need to adhere to the instructions to enjoy the benefits of the pre-workout supplement.

While there’s the tendency to want to take more in the hopes of getting even better results, don’t. This is because the ingredients can overwhelm the heart and other organs.

Also, consider your sensitivity and exposure to some of the compounds in these supplements. For instance, if you are sensitive to caffeine, have a heart condition, or haven’t been taking caffeinated substances, you might want to start with half the recommended dose.

For instance, instead of a full scoop or serving, start with half –they usually come with scooping spoons. Watch how your body reacts and go from there. This is particularly important for “extreme” or boosted versions of pre-workout supplements (although you shouldn’t be buying higher versions of pre-workout supplements if you’re a beginner). As a rule, though, limit your caffeine intake to a max of 400 mg daily.

Take the supplement between 30 minutes and 1 hour before your workout begins. This will give your body enough time to absorb the nutrients before your workout begins.

Pre-Workout Supplement FAQs

If you’re looking for a list of frequently asked questions about pre-workout supplements, this will help:

Q: What’s the role of pre-workout supplements?

A: These supplements help you exercise for longer and harder. They do this by increasing your energy levels, physical strength, and endurance. They also aid your body’s ability to build muscle and burn fat.

Q: Is it safe to take pre-workout supplements?

A: Yes, they’re mostly safe to take, particularly if you don’t have any underlying health condition. If you do have a health condition, talk to your physician about it first before you begin taking it. Remember to only stick to the recommended dosage. And if you feel like the pre-workout supplement may be too potent, start with half the recommended serving or scoop and build from there.

Q: What are the Ingredients in the average pre-workout supplement?

A: Most pre-workout supplements have baseline ingredients like BCAAs, caffeine, L-citrulline, beta-alanine, taurine, creatine, and other proteins.

Q: Which pre-workout supplement is the best?

A: Honestly, the word “best” is relative in the sense that the best pre-workout supplement for cardio might not be the best for bulking or strength training. Go through the list in this article, and pick those that are in line with your exercise goals.

Q: What does the term “pump” mean?

A: When it comes to fitness and exercise, “pump” often means the way your muscles look during and right after your training sessions. This is usually influenced by your endurance and the muscle energy you use during the workouts.

Q: How do pre-workout supplements help with focus?

A: They are able to do this courtesy of the ingredients in them. Some pre-workout supplements have known cognitive enhancing compounds that help provide mental clarity during and after workout sessions.

Q: What’s the best way to take a pre-workout supplement?

A: It depends on its form. If it’s a powder, you can mix it with any healthy drink you want –shakes, juice, smoothie, or plain water. If it’s a capsule, you’ll just take it as you would any medication. And if it’s chewable, you can just pop one, chew and wash it down with water.

Q: How do pre-workout supplements taste?

A: That depends. Bland if it’s unflavored. But if it’s flavored, then, it’ll taste like the flavor. For example, if it’s chocolate-flavored, chances are it’ll taste like chocolate. Most, however, taste like Gatorade.

Q: Can pre-workout supplements affect your kidneys?

A: Yes, it can IF you take too much of it at once for prolonged periods. It can also lead to heart palpitations, high blood pressure, and liver damage. Just stick to the recommended doses, and you’ll never have to worry about kidney failure or other conditions.

Q: Can you lose weight by taking pre-workout supplements?

A: Yes, depending on the pre-workout supplement you’re taking. Some pre-workout supplements have thermogenic (fat burning) ingredients as part of their composition. As a result, you’ll likely end up burning more fat from your exercises.

Ideally, the best pre-workout supplements are filled with necessary amino acids and they work to improve nitric oxide production in your body. Eventually, that aids in weight loss as well.

Q: Is it important to eat before taking pre-workout supplements?

A: Not necessarily. You can take them on an empty stomach. But make sure to get some food after your training.

Q: Are Pre-workout supplements illegal?

A: No, they’re not. However, some have been banned by the regulatory authorities –mostly those with epinephrine and other harmful substances. Make sure that your intended pre-workout supplement isn’t one of those. All the pre-workout supplements in this article are legal and approved by the various regulatory bodies so, feel free to pick one of them.

Q: Is it safe to take pre-workout supplements at night?

A: Yes, it is safe. However, if you’re taking caffeinated pre-workout supplements at night, they can interfere with sleep. If you need to take any at night, just use the non-caffeinated pre-workout supplements (there are a few in the list above). Anyway, if you’re using caffeine-free pre-workouts, you can take them at night as well.

Q: What pre-workout supplements should I avoid?

A: Avoid pre-workout supplements with hidden ingredients or a proprietary blend that lacks full transparency. If you must take one with a proprietary blend, make sure that the manufacturer has fully listed all the ingredients, and they are approved as legal and safe for consumption.

Also, avoid those exceeding 400 mg of caffeine per day (the average serving contains between 50 mg and 400 mg). Always remember to check the label for a list of the ingredients and buy pre-workout supplements from trusted, reputable brands.

The strongest pre-workout contains essential amino acids and beta-alanine to replace excess dosages of caffeine.

Q: How long will I experience the effects of the pre-workout supplement?

A: If you’re taking caffeinated pre-workout supplements, remember that caffeine can be in the body for 3-15 hours. That being said, expect the supplement’s effects to last between 3 and 6 hours.

Best Pre-workout Supplements- Final Words

Pre-workout products are becoming the trendiest products in the world of fitness and nutrition and the market of pre-workout formulas is getting an elevation due to that. Needless to specify, some preferred pre-workout supplements are keeping on the demand and craze intact in the pre-workout supplement space. From muscle growth to improved physical and mental performance, the best pre-workout supplements can help you attain ample benefits.

Many pre-workout supplements also improve blood flow, enhance the production of nitric oxide, boost performance and increase overall muscle mass. In this article, we attempted to enlist the most effective pre-workout products that improve your physical and mental performance. On top of that, proper pre-workout servings can amplify your weight loss journey, athletic performance, and muscle gain.

Also, it’s better to go for a stimulant-free pre-workout while looking for the best pre-workout supplements.

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