Best Muscle Builders: Review Top Supplements Stacks to Build Muscle

Getting a lean masculine body may be tasking but rewarding for men. Having a masculine body confers you the “alpha male” title from your peers and the opposite gender. Additionally, you become more confident since your mental and physical health is heightened. While there are many advantages associated with fat loss and muscle growth, it takes a lot of dedication to achieve these goals. It may get complicated to gain the strength to perform well during workout routines if you just began your muscle gaining journey. Lack of strength and endurance can hinder you from reaching these goals. Not getting these goals is quite frustrating and could cause you to give up on your dream of achieving the best masculine body possible. But why give up?

With the appropriate muscle-building supplements at your disposal, you can achieve your muscle-building goals. For beginners, it is tricky to find the best muscle-building tablets on the market. Another issue is mixing or obtaining pills that contain everything they need for the muscle-building process. Taking these supplements and the correct dosage is another issue faced by beginners. While it is confusing and frustrating to start, you can implement the best supplement program for your body with guidance.

You will not be the first to use muscle-building supplements to improve your lean muscles. Today, several athletes and thousands of other people implement these programs for healthy muscle building. You may either take the supplements for bulk or build lean muscles. Either way, your dreams will come true.

Many muscle-building supplements on the market claim to improve your muscle mass. However, not all of them meet the consumer’s expectations—some essential ingredients for improving protein synthesis, muscle growth, and accelerating recovery feature in muscle builders. These ingredients must be present to have the best muscle-building experience.

So, are you searching for the best muscle-building supplements available on the market today? Our team has put together the best muscle builders of 2022 for your convenience.

The 17 Best Muscle-Building Supplements in 2022

Before compiling this list, we consulted manufacturers, studied laboratory test results, and conducted thorough user satisfaction research on these muscle builders to select the best muscle-building supplements of 2022. After much consideration, our team came up with the best muscle-building supplements of 2022:

  • Xwerks Ignite
  • Pre Lab Pro
  • Xwerks Ashwa
  • D-Bal Max
  • TestoPrime
  • Clenbutrol
  • Transparent Labs Mass Gainer
  • Powher Pre-Workout
  • CrazyNutrition Intensive Pre-Train
  • 4 Gauge
  • CrazyNutrition Tri-Protein
  • Blackwolf Pre-Workout
  • CrazyNutrition CRN-5
  • Onnit Total Strength + Performance
  • HyperGH 14X
  • Ladder Pre-Workout
  • Cellucor C4 Extreme

Xwerks Ignite


Xwerks Ignite is a muscle builder manufactured to provide your body with the ingredients needed to build your muscles. The product builds your muscles before you commence your workouts. Ignite comes in four flavors: orange, green apple, watermelon, and blue raspberry. Ignite, unlike other pre-workouts, provides your body with a mix of focus-enhancing ingredients and energy boosters. The product does not contain chemicals, stimulants, and caffeine which usually lead to crashes. You can trust Xwerks Ignite with their all-natural ingredients. Hence, you will get refreshing, sustainable, and smooth energy when using Ignite muscle-building supplements.

One major highlight of this product is that it contains Vitamins B6 and B12 to help with growth and protein metabolism. These ingredients also help you to maintain normal energy levels. Xwerks Ignite’s formula can increase your energy and endurance without hitches. The product contains beta-alanine and citrulline in the right quantities to avoid getting overloaded. Additionally, the product is gluten-free, sugar-free, and dairy-free.

You can rest assured the ingredients combine to produce a clean supplement with this product. The magnesium lactate in this product provides you with the fuel your body needs to power through challenging workout sessions. This magnesium lactate prevents your body from feeling burned out.

Xwerks Ignite pre-workout comes in a 10.9oz container with 30 servings of capsules. Hence, you can exercise knowing your satisfaction is guaranteed. Our team discovered that this formula meets our criteria of potentially heightening your focus and energy during workouts. Users of the product raved about the variation in flavors. For others, the ability of the product to fight off fatigue during workouts caught their attention.

We found that the ingredients in this product were helpful. Hence, for enhanced mental performance and focus, you can trust the DMAE and black pepper extract in this product to come through for you. We also observed that including vitamins, minerals, and other ingredients in this product ensured a uniquely superior blend. Overall, Xwerks Ignite stood out among other pre-workout muscle-building supplements we reviewed.

Pre Lab Pro


Pre Lab Pro is a well-known pre-workout supplement due to its vegan-friendly ingredients. The product comes from Opti-Nutra, a famous name in the supplements industry, and Opti-Nutra is a trusted brand in the workout and fitness industry.

Pre Lab Pro contains several ingredients like vitamins, amino acids, and minerals that combine to help you through your muscle-building process. These ingredients combine to form a powder blended with water and enjoy twenty to thirty minutes before each workout. Pre Lab Pro’s pre-workout formula weighs 260g. Additionally, each serving contains 13g per scoop. Hence, the product contains 20 servings per container.

The product sports Vitamin B12 and B6 in its ingredients list, and these vitamins help fight fatigue while enhancing your energy. Pre Lab Pro also includes Potassium in its mix, and the ingredient helps your muscles and nervous system function at optimal levels. Vitamin D (also known as the sunshine vitamin) increases muscle function, and iron, on the other hand, reduces muscle fatigue.

The natural caffeine (80 milligrams per serving) keeps you aware, while L-Theanine and L-Tyrosine boost focus by combining with caffeine. Hence, we found that the product delivered the desired results as it had promised. Customers of Pre Lab Pro agree that the product is as good as it portrays.

The good thing about Pre Lab Pro is that it does not use proprietary blends, and the product only comes in a single flavor for now. Natural Berry (Pre Lab Pro’s flavor) houses a scoop, making it easier to measure each product serving. Pre Lab Pro displays its ingredients for all to see, and the display of components builds trust between the brand and its users. Hence, Pre Lab Pro uses 13 ingredients comprising five unique nutrients and eight vitamins and minerals to boost your muscle-building experience.

You don’t need to bother about the product’s safety because the brand tests all its products before shipping them to customers. Pre Lab Pro also uses natural extracts as sweeteners. Monk fruit, stevia, and dextrose extract are the natural extracts used by Pre Lab Pro to sweeten its product. Hence, the product has a sweet and fruity taste without adverse effects on your body or health.

Xwerks Ashwa


Xwerks Ashwa uses ashwagandha, a herb with a long medicinal history, for its muscle-building product. The herb ashwagandha helps manage stress due to the adaptogen that helps calm the brain, reducing mental and physical stress. The ashwagandha supplement contains about 2.5 to 10 percent withanolides, an active ingredient in several other products. For Xwerks Ashwa, the product includes three percent withanolides. While ashwagandha can take the form of powders, capsules, or gummies, Xwerks Ashwa takes the gummy form.

Xwerks Ashwa has 1500mg of ashwagandha per average dose of the product. A good highlight of this product is its strawberry flavor. Additionally, because Xwerks Ashwa is in gummy form, you can consume your supplement at a go. The product contains sugar (six grams) and glucose syrup. Xwerks Ashwa is gluten-free, GMO-free and vegan. If you avoid sugar in your diet, you may want to check out this product’s sugar content before consuming it. That way, you can tell whether or not it exceeds your sugar consumption limit.

While Xwerks Ashwa does not contain additional supplements, other ingredients feature in the mix. Such components include glucose syrup, citric acid, glucose pectin, sodium citrate, vegetable oil, natural strawberry flavor, and spinach powder. This natural root extract aids your body in dealing with daily stress. Hence, your physical performance, testosterone, and muscle-building capabilities remain optimal after consuming Xwerks Ashwa. The product comes in 30 servings and has a 30-day money-back guarantee. If you buy the product and are uncomfortable with the results, you can always return it if you meet the money-back criteria.

Xwerks Ashwa is the ideal product for you if you experience stress every day. Since workouts are stressful tasks, this concentrated root extract is one you must possess. Taking Ashwa also helps you reduce cortisol levels while maximizing your sleep potential. Users of Xwerks Ashwa remained highly spirited after consuming the product. Customers lauded the effectiveness of this product and recommended the product for others looking to build muscle mass.

D-Bal Max


D-Bal Max is legally approved and substitutes PEDs and other bodybuilding steroids, which are not legal. This product is suitable for powerlifters or bodybuilders to help boost performance and bodybuilding goals. Instead of using androgenic anabolic steroids (AAA), which fall under Schedule III drugs, you can use D-Bal Max without stress, and physicians only administer schedule III medications. Why bother to go through all that stress when you can obtain the same results with D-Bal Max?

Additionally, AAA has many side effects while natural supplements such as D-Bal Max do not. D-Bal Max is 100% safe, totally legal, and made from 100% natural ingredients. What’s more, you can get D-Bal Max online without visiting the hospital. The product helps build muscle mass, enhances your performance, increases physical and mental strength, and boosts focus.

The “pure bodybuilding dynamite” helps boost your body’s overall health without side effects. The product replicates Dianabol’s results, and Dianabol is one of the most famed steroids in the world. D-Bal Max contains Pro branched-chain amino acids (BCAA) that increase your body’s overall power, strength, and stamina. The ingredient also improves protein synthesis, allowing you to build muscles at faster rates. D-Bal Max also houses 20-Hydroxyecdysterone to help with better anabolic results. This ingredient helps your body build muscles at faster speeds. The product also contains Whey Protein Complex, which supports massive muscle gain. The component feeds your muscle tissues with the necessary nutrients. Hence, you get to build your muscles faster than non-users.

This product carefully chose its ingredients to help with faster muscle mass development. With D-Bal Max, you get to workout tirelessly without feeling weak at the end of each session. If you are looking for a great supplement to help achieve your goals, D-Bal Max is a great fit.



It is already evident from the name that TestoPrime is a natural testosterone supplement that enhances stamina and energy. The product boosts testosterone levels in men over forty. Hence, these men can exercise without getting tired.

TestoPrime stems from fruit extracts and vitamins, and the product does not employ any potential allergens or additives in its formula. Consequently, you can use TestoPrime without worrying about allergies or synthetic ingredients. Like other muscle-building supplements we have reviewed so far, TestoPrime does not require a prescription before purchase. The brand’s official website is there for you to visit and purchase your TestoPrime offerings. If, however, you do not feel comfortable with the results, you can return the product for full reimbursement.

All the ingredients used by TestoPrime passed tests conducted by third-party laboratories to ensure its safety.

The product potentially improved sex drive and strength, boosted lively feelings, and helped users lose excessive weight. Over 98% of TestoPrime’s users noted that it helped improve their lives. Unlike many other products, TestoPrime has several packages. Whichever package you choose, you get free shipping for buying the product.

TestoPrime contains 2000mg D-Aspartic acid to help reduce weight and increase muscle fitness. The product also contains 666mg of KSM66 ashwagandha extract that helps digest the supplement and build cognitive ability. Another ingredient in this product is 8000mg of Panax Ginseng, and the ingredient helps combat symptoms of fatigue and significantly boosts your energy levels. The Fenugreek used in this product helps reduce weight by improving metabolism. About 4000mg of green tea in this supplement prevents the conversion of testosterone to DHT (a harmful substance). The 360mg of pomegranate in TestoPrime improves blood flow and enhances sex drive.

Vitamin D and black pepper boost your antibodies while promoting anti-aging effects as used in this product. Additionally, the product uses 5.6mg of vitamin B6 to control your testosterone levels, while vitamin B5 helps to convert fats into energy. Consequently, you lose weight while adding significant muscle mass. Garlic helps your body work better, while zinc prevents your testosterone from becoming estrogen. Together, all these ingredients work to promote overall efficient body health.



Clenbutrol is a dietary supplement that burns fat and boosts your overall body performance using the thermogenic properties of Clenbuterol. As a product of Crazybulk, Clenbutrol works by enhancing oxygen transportation, burning fat, and leading to a more superior physique. Clenbutrol has many benefits.

Firstly, the product helps burn your body’s fat in just a few weeks. Hence, the structure of your muscles improves with time as you use the product. The product also increases your body’s temperature, which leads to a rise in the BMR (basal metabolic rate) and the development of your ultra-lean muscles. This product helps you lose fats the same way you would if you had exercised. Additionally, this product helps to reduce hunger by inhibiting your appetite and reducing your overall intake of calories.

This effect is due to the natural soluble fiber in the product that leaves you fuller for more extended periods. Hence, with Clenbutrol, you will not struggle to maintain your calorie intake targets. The product also boosts your oxygen flow by increasing your cardiovascular function. Therefore, there is enough energy for your muscles to access during intense workouts.

It doesn’t matter if you are on a calorie diet; Clenbutrol keeps your energy levels high without leading to crashes. The product uses several bodybuilding ingredients, including garcinia Cambogia, vitamin B3, guarana, and bitter orange extract. These ingredients boost energy and accelerate fat burning in your body. While this supplement may not fit the strict muscle-building criteria of other muscle-building pills, it helps burn significant fat levels in your body.

Our team discovered that this product shows rapid results. Additionally, you get free shipping on your orders worldwide when you buy this product. The brand also has a 60-day money-back guarantee for Clenbutrol. If you do not feel satisfied with the results, you can always return the unused and used products within 67 days of your order and receive a full refund.

Transparent Labs Mass Gainer


Transparent Labs Mass Gainer uses quality ingredients to formulate this product. The product utilizes whey concentrate, enhancing muscle protein synthesis (MPS). Hence, your muscles increase with time. Whey contains building blocks such as leucine, a necessary bodybuilding block. This product also uses 100g of organic tapioca to help supply and replenish depleted glycogen. Hence, you have enough energy to help you through demanding workout routines.

One serving of the product contains 3g of creatine monohydrate to help promote muscle mass free from fats. The ingredient also ensures you have the power to perform your workouts without getting tired in-between routines. Other ingredients used by this product include natural chocolate flavor, coconut milk powder, medium-chain triglycerides, and cocoa. Additional elements include 3g of Vitafiber, which promotes digestion, 1g of sweet potato powder and oat flour for slower digestion, and 200mg of stevia and monk fruit which are natural sweeteners. One great highlight of this product is that it does not use natural sweeteners in its mix.

With this product, you get 740 calories, 12g fat, 110mg cholesterol, 560mg sodium, 109g carbs, 8g fiber, 15g sugar, 53g protein, and 15% calcium and iron. When these ingredients combine with sufficient fats and carbohydrates, your fitness goals come to life. Hence, this product supports your muscle-building goals while providing strength and enhancing your performance. While you may only get 15 servings of Transparent Labs Mass Gainer, the product is highly efficient and satisfies you with the 370 calories per serving formula.

One major highlight of this product is that it contains 53g of protein per serving, including high carbs, creatinine, and calories. Hence, you get 196.76g (2 scoops) of your high-end ingredients per serving. We discovered that the product was generally well-rated among users. Our team recommends this product if you want to build your muscle mass in no time.

Powher Pre-workout


Produced by Ultimate Life, Powher Pre-workout is a muscle-building supplement created for women. The supplement is incorporated into a healthy lifestyle and diet using the proper training. Powher Preworkout helps women to reach their bodybuilding goals. Powher pre-workout consists of several vitamins, plant extracts, and minerals working for your benefit.

You may consume this fitness supplement before hitting the gym for your workout routines. One great thing about Powher is its ability to help you create a toned body that enhances your strength. Additionally, the supplement supports rigorous workouts while helping you lose weight. So how does this supplement work? Powher works by releasing various ingredients in your digestive system that enhance the quality of your workouts.

Consequently, you work for more extended periods and lose more calories and weight. Powher’s formula potentially increases your desire to visit the gym regularly. Hence, the product helps you work out and motivates you to reach your desired goals. You thereby unlock truncated energy levels and deal with fatigue when using Powher.

The different ingredients in Powher make it the best pre-workout supplement for women. The Vitamin B6 and B12 used in this formula help to reduce tiredness and fatigue while boosting your energy levels. The ingredients are 10 milligrams and 50mcg for vitamin B6 and B12, respectively. RedNite helps bolster your mood during rigorous routines. The product’s website consists of 500mg of RedNite, a special ingredient in its formula.

Powher also contains 100mg of caffeine per offering, while the product also contains 300mg of EnXtra to support the caffeine. This ingredient helps stimulate your body without causing any harm since it only comes in low amounts. Additionally, the product contains vitamin B5, which may help regulate your body’s usual energy and mental performance levels. The vitamin B5 contained in this product is about 10mg. Another ingredient used in this mix is coconut water powder rich in minerals and has several benefits. Coconut water balances the electrolyte levels in your body hence helping you to boost your strength during workouts. The 2.5 grams of taurine used in this product help reduce muscle soreness and damage. Additionally, the 2 grams of L-Citrulline malate in Powher’s formula helps to enhance your athletic performance while reducing muscle soreness.

CrazyNutrition Intensive Pre-Train


CrazyNutrition Intensive Pre-Train is a bodybuilding supplement launched in 2015. The supplement is renowned for producing pills for strength, cutting, and bulking. One great advantage of using Intensive Pre-train is that you get your orders shipped to you for free anywhere in the world, and the brand also gives you a third item for free after you order two. Additionally, you get free workout guides and other good stuff. CrazyNutrition stands out from other muscle-building supplements on the market with its desirable policies. The product has the support of several professional experts and bodybuilders. Whether you want to build your muscles, lose weight, enhance strength, or consume bodybuilding supplements, this product has your best interest at heart.

Intensive Pre-Train reduces fatigue, regulates your body during high-intensity training, and regulates your energy levels. One scoop of the product added to a shaker bottle and drank about twenty to thirty minutes before the training gives you a massive surge of energy during workouts. As a precaution, you must only consume one scoop of the product and not more per day. The formula is highly potent and has aftereffects if you consume more than a single scoop. The product contains caffeine and other stimulants that may result in harmful side effects if you take too much.

Intensive Pre-Train comes in a single flavor known as blue raspberry. The product uses EnXtra, which is a mix of caffeine and other ingredients, a type of ashwagandha formula known as KSM-66, thiamine, and other elements to formulate this product. Hence, when you consume Intensive Pre-Train, you can work for hours without getting tired. Overall, our team discovered that Intensive Pre-Train worked like other muscle-building supplements. We also noticed long-lasting effects, and users felt satisfied with the results.

4 Gauge


4 Gauge pre-workout is common among bodybuilders who need intense muscle pumps during exercise. 4 Gauge comes in a shotgun-like shell container giving it a macho look. This product improves your endurance, strength when lifting loads, enhances muscle-building, and helps you to boost your energy and focus during long pumping routines.

According to the manufacturers, 4 Gauge potentially enhances your progress, improves your physique, and leads to great workouts with additional muscle pumps. Several ingredients give 4 Gauge the edge over other pre-workout supplements on the market—-ingredients like coconut water, Rhodiola Rosea, creatine monohydrate, and red beet. Others like Acetyl-L-Creatinine and citrulline malate also feature in the product’s formula.

L-Citrulline Dl-Malate is a potent vasodilator that opens your blood vessels and allows more blood flow. The increased blood flow allows your muscles to move faster and helps you to gain more power during exercise. Additionally, the caffeine used in this product improves your mental and physical performance without giving you jitters. L-Theanine comes from tea leaves and helps you to remain grounded while bolstering your energy in a regulated manner. The Rhodiola Rosea used in this product enhances your athletic capabilities while reducing fatigue and depression. Another ingredient, red beet, helps improve your stamina in the gym. Additionally, creatine monohydrate improves your brain and exercise performance, while acetyl-L-carnitine helps burn excess fat in your body. Finally, the coconut water powder helps with hydration while restoring your body’s electrolyte balance.

We discovered that this product only contains five calories per serving. Hence, the product is excellent on dietary restrictions. 4 Gauge also lists all the ingredients and doses, so you know what you get from each component. While some reviewers were skeptical about the fruit blast taste, we found that the taste was refreshing, primarily as the product used plant-based extracts as sweeteners.

CrazyNutrition Tri-Protein


CrazyNutrition Tri-Protein is suitable for gaining muscle mass. The product ensures you achieve your protein goals and reduces post-workout pain. The product works well when a 30g scoop dissolves in a 250 to 350mL water bottle. The chocolate flavor in this product ensures you get a refreshing feeling before, during, and after your routine. Tri-Protein consists of whey protein concentrate, whey protein isolate, and micellar casein. It also contains calcium caseinate, milk protein concentrate, and whey protein hydrolysate. These six protein types combine to produce significant effects, usually in three phases that allow you to gain muscles the right way. These six proteins ensure your muscle-gaining process improves threefold. Little matter if you are a beginner or a pro, you will love this muscle-building protein powder. Another great thing about this product is that it delivers more than lean muscles.

Tri-Protein spikes workouts while stimulating the bodybuilding process by supplying the additional protein needed. Additionally, this product removes excess skin from your well-developed muscles. Hence, this product is one of the best muscle builders on the market. Tri-Protein follows three steps in enhancing optimum muscle building.

Firstly, the formula enhances your body’s absorption of proteins and increases your overall nutrition. Consequently, this helps you to acquire more muscle mass. Next, your body uses the food it has garnered to build additional lean muscle mass. This product not only makes you muscular but improves your workout productivity. Finally, the absorption of different proteins helps keep you full and suppresses your appetite. Hence, you keep up with your calorie goals during and after workout routines.

Blackwolf Pre-Workout


Blackwolf Pre-workout is a renowned pre-workout formula available in caffeine-free and caffeinated varieties. Blackwolf Pre-workout comes in three unique flavors: fruit punch, green apple, and blue raspberry.

One great thing about this product is that each serving contains 200mg of caffeine, 6,000mg of L-citrulline, 3,000mg of creatine, and 3,200mg of beta-alanine. Combining these ingredients makes Blackwolf Pre-workout the most potent muscle-building product featured on our list. By consuming the product before workouts, you enjoy long-lasting energy, maximum endurance, and heightened focus during your workout routines. Hence, you get better strength and muscle gains.

While critics may argue that Blackwolf Pre-Workout is not well-known like other supplements brands, the product has worked well and gained our trust. Thousands of other users also attest to the product’s sound effects. Hence, we recommend this product for anyone looking to improve their muscle mass.

CrazyNutrition CRN-5


CrazyNutrition CRN-5 houses an innovative formula with five varying sources of creatinine present in each serving. Creatinine plays a vital role in muscle building and features several legit muscle-building recipes. Hence, CrazyNutrition CRN-5 uses five different creatine types to maximize your absorption and provide optimum muscle-building results.

The five types of creatinine used in CRN-5 include creatinine hydrochloride, creatine monohydrate, creatine ethyl ester, tri-creatine malate, and creatinine citrate pyruvate. The product also contains vitamins and minerals such as Potassium, magnesium, and sodium to ensure hydration when consuming high creatinine concentrations. For enhanced physical power, reduced fatigue, and optimum energy for rigorous training sessions, CrazyNutrition’s CRN-5 may be the best choice to consider.

Additionally, we found that users of the product were satisfied with the overall results. The time it took to observe results also caught the attention of several users. Hence, we recommend CRN-5 for your healthy muscle-building experience.

Onnit Total Strength + Performance


Onnit Total Strength + Performance variously bolsters your energy and strength without depending on caffeine like most other supplements. Unlike other muscle-building supplements, Onnit does not give much credence to caffeine. Instead, the product uses natural energy for sustainable results.

Each product serving contains the Onnit Total Strength + Performance Power Blend, the Onnit Support, and the Onnit Performance Blend. Additionally, you get vitamins, adaptogens, herbs, and plants needed for you to perform at optimal levels.

Our team discovered that the product was helpful to customers who praised its effect on their workout experience. We also noticed that users were happy to recommend the product to others because of its potency. Coupled with our product experience, we highly recommend Onnit Total Strength + Performance for your daily workout routines.

HyperGH 14X


HyperGH 14X legally increases muscles by replicating the effects of HGH (Human Growth Hormone) injections. HyperGH 14X uses a natural HGH releasing system to boost your muscle size. When you take four HyperGH 14X tablets daily, you get to stack more muscles, enjoy faster recovery times, and drastically reduce muscle fat and skin in no time.

Our team discovered that each product serving comes with 930mg of HGH precursors. The brand claims that the proprietary formula allows you to increase lean, stiff muscles without side effects, pain, or legality issues associated with using normal HGH.

While we could not find much information on the ingredients used to manufacture HyperGH 14X and the workings of the product, the brand remains confident that the product works optimally. Per the brand, you can optimize your muscle-building goals by using the product without compromising your legal status.

So far, we have obtained positive feedback from users of the product. Also, we discovered that the product produced the desired effects within the specified period. Overall, users were satisfied with HyperGH 14X, and we recommend the product to anyone looking to build complex, lean muscles.

Ladder Pre-Workout


If you are looking for a high-end pre-workout supplement to boost your workout experience, Ladder Pre-Workout is the best package. The product comes in two flavors – strawberry lemonade and tropical fruit flavors, and this product contains 30 servings per bottle. Hence, this product delivers satisfaction and results without wrecking your bank numbers.

Ladder Pre-Workout is a product of some of our very best celebrities. If you did not know before, the product comes from the collaboration between LeBron James and actor Arnold Schwarzenegger. This product is the only supplement on our list with the backing of NSF for sport. Hence, athletes can consume Ladder’s Pre-Workout without any consequences. If you are still not convinced to patronize the product, know that Ladder’s Pre-workout delivers maximum energy while building your muscles effectively. Apart from the product’s PR, you get to gain high value for your money due to the quality contained in this product.

Cellucor C4 Extreme


Cellucor C4 Extreme does not contain artificial flavors or dyes and has no proprietary blends. The product has excellent ingredients and uses a formula that makes Cellucor C4 Extreme a top-choice pre-workout supplement. Cellucor C4 Extreme contains caffeine anhydrous to help improve mental and physical performance and energy and boost mental awareness.

The ingredient also contains 50mcg Huperzine A, which helps to improve learning, concentration, and memory. Additionally, Cellucor C4 Extreme has 200mg N-acetyl L-tyrosine that helps to enhance mental and cognitive health during rigorous activities. One of this product’s great features is that it is surprisingly cheap. Our team discovered that the creation remained popular among users who recommended its use for pre-workout activities. Additionally, some users praised the product’s effects and were pleased with the results. Hence, we recommend Cellucor C4 Extreme for a great workout experience.

How We Ranked The Best Muscle-Building Supplements

We found that all muscle-building supplements claimed to build muscles. However, we discovered that not all did build muscles. Hence, to identify the legit muscle-building supplements, we used some ranking metrics, which include:

Proven Muscle-Building Ingredients

Our team ensured that all the supplements on our list used ingredients proven to build muscles. Some of such components include creatine, amino acids, and protein, and we ranked our supplements based on these ingredients.

Dosage of Ingredients

We discovered that sometimes, these supplements may contain all the right ingredients but in the wrong dosages. Hence, our team considered this in ranking our products. For example, our body needs about 60g of protein per day, and any level below this number was deemed low and insufficient.

Honesty in Advertising

Our list only included products without false advertising. Since there is no shortcut to gaining muscles, our team avoided products that promised lean muscles without a workout.

Mixability, Flavor, and Overall Taste

We discovered that several muscle builders on the market were flavored. Hence, some had sickly-sweet flavors, while others had unpleasant flavors. Our team chose the supplements with the best natural flavors.

Value, Pricing, and Cost

There are different prices for muscle supplements on the market. Our team considered the value per serving and compared it with the price. If we derived value from the product, we included it on our list and vice versa.

Brand Reputation

Our team considered brands and the reputation they built over the years. Finally, we picked only brands with a reputation for producing the best products.

Complementary Ingredients

After considering the primary ingredients used in producing their supplements, we also looked at their formulas’ secondary or complementary elements. The products we reviewed had better supporting ingredients in their mix.

Who Should Take a Muscle-Building Supplement?

People take muscle builder supplements to improve their muscle mass—however, there are other uses aside from the obvious. You can use these supplements if you want a lean muscle mass. Additionally, if you need to burn some fat and replace them with muscle, you should consider taking these supplements. You can also consume these supplements to improve your mood, enhance overall confidence and boost your energy levels. If you are also looking to support your exercise routine and complement your healthy diet, you need to consider these supplements.

Muscle-Building Supplement Benefits: What Does Science Say?

The ingredients used in muscle builders received backing from scientists across the globe. Hence, several components generally fit the muscle-builder description.

Whey protein, for one, contains several amino acids, including leucine, that help in protein synthesis. Because whey protein is easily digestible, it is preferred in the supplement industry.

Like whey protein, casein is easily digestible in our body. While whey protein increases blood levels, casein digests slowly and helps build muscles.

Creatine boosts muscle development, increases strength gains, reduces muscle soreness and damage, and enhances anaerobic endurance. Several others have scientific backing and approval from top health organizations like these ingredients.

Side Effects of Using Muscle-Building Supplements

Because most supplements use natural ingredients, the side effects remain minimal. When used in standard dosages, side effects may be absent in these muscle builders. However, some mild side effects you may encounter while consuming these supplements include nausea, bloating and indigestion, stomach discomfort, and headache. For safety, consult your physician before taking these muscle-building supplements.

Muscle-Building Supplements Recommended Dosage

While there are no specific recommended numbers, a range of values serves as guidelines for daily and net intake of these ingredients. For example, medical experts recommend a dosage of around 0.5 to 0.8g of protein intake for 1lb of body weight. Hence, an average-sized individual is expected to consume about 90 to 140g of protein daily.

Research shows that 4g to 10g before exercising is ideal for muscle growth for citrulline malate. 3g to 6g is recommended for beta-alanine, as high doses may lead to harmful effects. Studies show that consuming 5g to 10g of creatine before and after workouts help boost muscle development.

Muscle-Building Supplements FAQs

Our team put together these questions and answers from trusted sites to help you with some possible questions you may have about muscle builders.

Q: What is a muscle builder supplement?

A: A muscle-builder supplement is a nutritional support containing several ingredients that help protein synthesis, improving muscle growth and strength.

Q: What is the recommended daily protein intake?

A: While there’s no range, studies show that approximately 1.2-1.7g/kg of protein per day helps build your system.

Q: Do you need more protein for muscle development?

A: Protein is essential in your muscle-building process. However, it would be best to have a balanced diet comprising carbs, calories, vitamins, minerals, and other nutrients.

Q: Do these supplements reduce muscle soreness?

A: Yes. Good supplements contain proteins, amino acids, and other nutrients that reduce muscle soreness and enhance recovery after rigorous workout sessions.

Q: Can you turn body fat into muscle?

A: No. Fats and muscles are different tissues, and you can only burn fat during exercise and not convert it into muscle.

Q: Is creatine harmful?

A: Overdose of creatine could potentially lead to liver and kidney damage. To ensure you remain safe, take enough water while consuming creatine. There is no need to worry; research shows the ingredient is one of the safest supplements if dosed appropriately.

The 17 Best Muscle-Building Supplements in 2022 Conclusion

Muscle-building supplements have helped thousands of people with their fitness journeys. Good muscle builders contain amino acids, proteins, and other ingredients that enhance muscle growth and development.

Different supplements contain different ingredients. To choose the best supplement for you, you must consider your goals and match them with each supplement’s offerings. While some supplements may contain potent doses of different active ingredients (like casein protein and whey), others may contain branched-chain amino acids, fat burners, and other elements that complement muscle growth and development.

To aid you in making the right choice, our team reviewed the best muscle-building supplements on the market. It does not matter whether you need legal steroids, testosterone boosters, protein powders, HGH boosters, pre-workout supplements, or others; choosing the best supplement that works for you is essential.

To ensure you make the best decision, consult our list of the best muscle-building supplements and make your choice.

ALSO READ:Best Pre-Workout to Gain Muscle – Top Workout Products to Build Muscle

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