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Best Male Enhancement Pills 2022 – Top Male Enhancers to Buy

Male enhancement pills have been here for a long time. These male enhancement products helped millions of males have better sexual performance.

Many men need male enhancement formulas for various reasons. You can get this boost in the form of higher testosterone, or it could come to you through ingredients that raise energy, enhance sex drive, burn fat, and improve blood flow.

The rankings below have been compiled by our editorial team, who have spent weeks and weeks researching clinical trials and contacting manufacturers to come up with the best male enhancement pills mentioned below.

We have only targeted male enhancement pills that had a clear ingredient list for us to peruse through. Those male enhancement pills which did not disclose all their ingredients have not been included on this list of the best male enhancement pills.

This is because the lack of ingredients leaves us unable to judge the effectiveness and safety of the pill. On a similar note, we’ve also looked at clinically backed pills with ingredients proven to be safe.

As a customer, you always need to be sure of using the right supplement. Using the wrong supplements can have devastating effects. Research has shown that some male enhancement pills are linked to heart attack and heart disease conditions.

Therefore, you should always beware of which pill you’ve chosen to put in your body. This list has avoided any supplement with potentially negative ingredients which were linked to any side effects.

For example, pills with extremely high amounts of caffeine, which are fairly common, have been excluded from the list because they can cause headaches, dependencies, etc.

Another rubric that we’ve kept is the reputation of the manufacturer. While the newer companies offer their products in a cheaper range than the other established companies, it is better to go with the latter because their products have already been tried and tested and have a history of efficiency.

User reviews measure their reputation. The editorial team has analyzed these reviews to bring you the most trustworthy companies known for their honesty.

Top Male Enhancement Pills in 2022

In no particular order, the best male enhancement supplements for 2022 are:

VigRX Plus


VigRX Plus is one of the easiest male enhancement pills to find on the market. It is available both online and offline in various major retailers such as Walmart, Amazon, etc. These male enhancement pills can also be found on the Leading Edge Health website.

This male enhancement pill uses many premium herbal ingredients such as ginseng, saw palmetto extract, ginkgo Biloba, damiana, etc. These ingredients not only support your libido they also support your blood pressure.

Unlike fraudulent male enhancement pills, this male enhancement product only offers benefits that are proven to be delivered. It doesn’t claim to increase your testosterone or anything as such; instead, the supplement purports to increase blood flow and improve blood pressure.

Erectile dysfunction and premature ejaculation

Both of these directly impact not only your sexual performance but also your athletic performance and overall energy. VigRX Plus is on the expensive side of this list.

It costs you about $70 for a one-month supply of VigRX Plus.

Formulation Capsules
Ingredients Horny Goat weed, Asian red ginseng, Damiana extract, Muira Puama, Hawthorn berry, Catuaba bark, Gingko Biloba, Tribulus Terrestris.
Side effects Zero side effects.
Dosage 2 tablets per day.
Price $69 per bottle.
Guarantee 67-day money-back guarantee.

Prime Male


When your search for the best male enhancement pills is on, you can’t rule out the best male enhancement product from Prime Male.

According to its company, Prime Male is more of a testosterone booster than anything else. This male enhancement pill has many benefits: it can lead to building up lean muscle, shedding excess weight, overcoming fatigue, mood stabilization, etc.

It also claims to deliver benefits such as stronger bones, optimal prostate function, tighter skin, etc., none of which have been claimed or advertised by the other products on this list.

Prime Male primarily uses vitamins, minerals, and herbal extracts to increase testosterone in your body without relying on any harmful chemical compounds. Prime Male is a natural product with ingredients that have proven to be efficient for male enhancement purposes.

You can buy a bottle of Prime Male for about $69 each.

Formulation Capsules
Ingredients D-Aspartic acid, Nettle leaf extract, Asian Red Ginseng, Vitamin B6, Vitamin D3, Ashwagandha.
Side effects No side effects.
Dosage 4 capsules daily.
Price $69
Guarantee 90-day money-back guarantee.

Male Extra


Male Extra is a male enhancement pill that gives you a better erection by improving the blood flow to the penis. Improving the blood flow of this to your penis expands the vessels that lead to erectile tissues.

These male enhancement pills can enhance your sexual performance in the bedroom by improving the nutrient and oxygen delivery to your cells.

Therefore, these male enhancement pills don’t increase the size of your penis permanently. However, these enhancement pills can give you better, stronger, immense sexual pleasure, better sex drive, more sexual stamina, boosted testosterone levels and more consistent erections.

Male extra also utilizes the power of natural ingredients. Many of these ingredients are linked to nitric oxide production, such as MSM, pomegranate, and L-methionine. It also uses amino acid L-arginine for efficiency.

You can buy one bottle of Male Extra for a price of $65.

Formulation Capsules
Ingredients Vitamin B3, Zinc Citrate, L-arginine, Pomegranate extract, L-methionine, Cordyceps mushroom powder, MSM.
Side effects No side effects reported.
Dosage 3 capsules per day.
Price $64.95
Guarantee 100-day money-back guarantee.

Performer 8


Performer 8 is a reassuring male enhancement pill that claims to get you firmer erections, better climaxes, increased sexual stamina, massive sexual energy and drive, improved sexual health, and increased semen volume and motility.

These male enhancement pills are simply advertised as a Performance Enhancer, and reviews show that it lives up to their name. Therefore, these enhancement pills might be a good choice for you if you’re struggling in the bedroom.

This natural male enhancement supplement has nine key ingredients, which come from herbs and other natural sources. Each of them complements the other to maximize the efficiency of these pills and provide the best benefits. Some of its key ingredients are ashwagandha, Muira Puama extract, etc.

Performer 8 is perhaps one of the most trustworthy male enhancement pills which you can go for. It has a lifetime money-back guarantee, making it one of the best products on the list, if not the best.

If Performer 8 is not satisfactory for you or it does not work at all, then the company promises a complete refund at any point after your purchase.

You can buy Performer 8 at only $65 a bottle.

Formulation Capsules.
Ingredients Muria Puama, Ashwagandha, Maca, Ferrous Biglycinate, Panax ginseng, Horny goat weed, Pine bark extract.
Side effects No side effects.
Dosage 3 capsules per day.
Price $69 per bottle.
Guarantee 60-day money-back guarantee.

Stone Force


According to Stone Force’s parent company, Stone Force is scientifically formulated to work for men to provide them with improved sexual performance.

Like the most popular male enhancement pills on this list, Stone force is also made in the United States and is a non-GMO product. Naturally, the product is a strong contender to be the best male enhancement pill.

You can take one pill either before sex or once daily to get stronger erections that last longer. According to Stone Force, these male enhancement pills have worked on thousands of men. These enhancement pills boost your blood flow and improve your sex drive.

These male enhancement pills are made up of natural ingredients and herbal extracts such as ginseng, Epimedium extract, maca, velvet bean, Catuaba bark extract, and Muira Pauma root extract, which have been proven to boost male sexual health and sexual performance. These ingredients work together to provide you immense benefits at a moderate cost.

It comes with a 60-day money-back guarantee, which means that you can get a full refund if you do not find the product satisfactory.

Stone Force is available for a little higher than the average price of $69 per bottle.

Formulation Capsules
Ingredients Muira Puama, Asian ginseng, Maca root, Epimedium, Catuaba bark.
Side effects No side effects. .
Dosage 2 capsules per day.
Price $69 per bottle.
Guarantee 60-day money-back guarantee.



ExtenZe is one of the leading male enhancement pill manufacturers that many of us are familiar with. They are often sighted at retailers such as Walgreens, CVS, and others.

Their fame is well-deserved because their top male enhancement supplements are often judged to be effective and trustworthy. You can take ExtenZe daily to improve your sexual performance, sexual desire, and enhance the sexual satisfaction out of sexual activities.

Instead of the usual male enhancement formulas in which pills use a small number of ingredients in a large quantity, this bill does the opposite.

It’s arguably the best male enhancement pill that contains low amounts of several ingredients, which provides your all-around body nourishment.

These male enhancement pills give your body several things to see what your body reacts to the best too. The ingredients of these male enhancement pills include Yohimbe, L-arginine, and horny goat weed; all of these ingredients have ample research behind them, proving that these ingredients are beneficial for your sexual performance and function.

By the side, these male enhancement pills are considered extremely good overall male sexual health. Apart from increasing sexual stamina, these male enhancement pills can rejuvenate your entire sex life.

Additionally, if you’re suffering from a condition related to your sexual health like erectile dysfunction or premature ejaculation, this is one of the best male enhancement products you can buy.

Simply, these natural male enhancement pills deliver all the benefits that most male enhancement pills claim to offer.

You can buy the ExtenZe capsule at $45 a pack.

Formulation Capsules
Ingredients Tribulus Terrestris, Horny goat weed, Korean red ginseng, Damiana, Pumpkin, Muira Puama.
Side effects No side effects.
Dosage 1 capsule per day.
Price $49.95
Guarantee 67-day money-back guarantee.



ProSolution is one of the best male enhancement pills that comes from a well-known company called Leading Edge Health to promote active sex life for men.

The company has repeatedly emphasized the potency of their supplement, calling it “the world’s top-rated male enhancement system.” No doubt that this is one of the most popular male enhancement pills.

They claim that ProSolutions can lead to better erections and can help in a lot of different ways. It can lead to more intense orgasms, healthier sex drive, enhanced sexual health, etc.

ProSolution is also, like the other natural male enhancement pills on this list, made of natural ingredients which have time and again proven to be of use to the male enhancement industry. Its ingredients include but are not limited to solid lin, Korean ginseng, Butea Superba, Momordica, apigenin, amla, arjuna, and cordyceps.

Some of these ingredients, however, are uncommon, and that’s what makes ProSolutions one of the top male enhancement supplements on this list.

Coming from a reputed company, ProSolutions is a viable choice for anyone that is looking for a good male enhancement supplement.

Furthermore, this natural male enhancement supplement comes backed with a 67-day refund policy, meaning that if you’re not satisfied with the product, you can return it to get a full refund. You should refer to their website for more details. ProSolutions is one of the more affordable options on this list.

Each box of ProSolution costs around $60.

Formulation Capsules.
Ingredients Solidilin, Korean ginseng, Butea superba, Momordica, Apigenin, Amla, Reishi mushroom, Cordyceps.
Side effects No side effects.
Dosage 2 capsules per day.
Price $59.95
Guarantee 67-day money-back guarantee.



Semenax promises to give you better orgasm control. They also claim that Semenax can lead to the duration of your orgasms. While most of the products you’ve read about are more generic and fulfill the overall needs of a person, Semenax is more focused and specific. It targets the semen volume and orgasm intensity.

Its ingredients are specifically chosen for its function too. The company claims that each of these ingredients specifically targets and feeds the male reproductive system and charges the body’s natural semen production.

Its ingredients include L-arginine, Muira Pauma, and L-lysine, etc. If you’re struggling with orgasm intensities, then Semenax is the product for you.

You can grab Semenax for a mere $60 a bottle.

Formulation Capsules
Ingredients L-arginine, L-lysine, Horny goat weed, Muira Puama, Swedish flower pollen, Butea superba.
Side effects No side effects.
Dosage 2 capsules daily.
Price $60
Guarantee 67-day money-back guarantee.

Hyper Male Force


Hyper Male Force makes some astonishing claims. According to the company, it is one of the few natural supplements which can increase the size of your penis permanently. Its company claims that Hyper Male Force can increase not only the length of your penis but also the girth.

This raises alarms because increasing penis size is difficult, if not impossible. However, this product was created by a medical specialist, who is also a world-renowned penis reconstruction specialist, called Dr. Kleimer. Dr. Kleimer has used his medical skills to determine the constituent ingredients for this product.

Hyper Male Force emphatically claims that having a small penis is a choice now and that you can target a specific part of your brain to grow your penis about 3 inches or more within days of consuming their pills.

You can buy one bottle of Hyper Male Force at the price of $59.

Formulation Capsules
Ingredients L-arginine, L-lysine, Horny goat weed, Muira Puama, Swedish flower pollen, Butea superba.
Side effects No side effects.
Dosage 2 capsules daily.
Price $60
Guarantee 67-day money-back guarantee.

Male Dominator


Like Hyper Male Force, Male Dominator is one of the few products in the market that makes the astonishing claim of improving male sexual function. That’s why these male enhancement pills are referred to as the best sex pills.

The company claims that you can increase your penis size up to 4 inches in the first week of taking this supplement once every day by using a Male Dominator. However, there is no evidence provided for the claims above.

It can be conjectured that Male Dominator could support testosterone production, blood flow, energy, etc., which comes from using small dosages of natural ingredients like saw palmetto, oat straw, cayenne, and Tribulus Terrestris. The company maintains that these ingredients also help in increasing the size of your penis.

You can buy one bottle of Male Dominator for $69.

Formulation Capsule
Ingredients Epimedium, Catuaba, Turnera diffusa leaf extract, Tribulus Terrestris, Sereona tree extract.
Side effects Zero side effects.
Dosage 2 capsules daily.
Price $69 for a bottle.
Guarantee 60-day money-back guarantee.

Savage Grow Plus


Savage Grow Plus is also like the last two male enhancement pills mentioned. The company which produces this male enhancement pill claims that Savage Grow Plus can permanently increase the length of your penis.

This product has a background; it was developed using the same techniques like that of the penis elongation ritual in Africa. According to folklore narrated by the company, this ritual increased the length of the villagers’ penises and made the average length of their penis about 12 to 18 inches.

These male enhancement pills use the same ingredients as the villagers in Africa, from where they’ve borrowed the formula. However, it should be noted that there is no evidence supporting this claim.

It can, nevertheless, be hypothesized that the ingredients in this product lead to a better blood flow. Improve sexual performance, and provide some sort of support for erections.

One bottle of Savage Grow Plus costs about $69.

Formulation Capsule
Ingredients Hawthorn, Inosine, Cayenne, Damiana, Essential vitamins and minerals.
Side effects No side effects.
Dosage 1 capsule daily.
Price $69 for a bottle.
Guarantee 30-day money-back guarantee.

Ranking Rubrics

All the male enhancement pills in the list above have been kept after a long tete-a-tete between our editorial team. Each product has been judged; keep a few rubrics in mind. This was done to exclude the male enhancement supplements that claimed to deliver powerful sexual benefits but did not affect reality. Below are the rubrics that were used by the editorial team.


These products must use quality ingredients because they are responsible for backing any company’s claim. Some products have a huge number of side effects, which is evident by the harmful formula.

Such formulas usually consist of dangerous stimulants or unusual herbs that have not had enough research.

This list seeks to only include the best male enhancement pills, which have safe ingredients, where safe ingredients do not have any adverse effect, and has had enough research done on them to support the claims that a company is making.


While ingredients are extremely important, the right dosages are also required to make an effect. Many companies mention generic ingredients, which are bound to benefit you if used in the right quantity.

Still, the right ingredients in a moderated and sufficient quantity to increase their profit. For example, if you’re an average-sized male, then you’d need a certain quantity of some ingredients to affect you. If the company has weak dosages, even if they are of the right ingredient, you might not see any effect at all.


It is very important for every consumer that their product is not overpriced and offers a buck. However, what people consider overpriced is subjective. While some want to buy 60 pills under $20, others are willing to pay above $100 to get their desired effect.

Therefore, we’ve provided a list that keeps in mind these varying demands and gives you the best and the most cost-effective options with an economic mindset.

Scientific Evidence

Most male enhancement supplements have little scientific evidence backing their product. Therefore, their claims, which differ widely, cannot be confirmed by scientific evidence. However, their effects can be theorized based on what their ingredients are.

You should steer clear of any and every product which makes any ridiculous claims, be it adding inches of length to your penis, or changing your strength permanently with only one pill.

Reputation and Credibility

As has also been said earlier, the male enhancement industry is brimmed with fraudulent companies with elaborate scams. There have been cases where companies have vanished into thin air within days, weeks, and months. Therefore, it is only fair to trust the companies which already have a good reputation for being honest, effective, and trustworthy. Some companies may even use potentially harmful ingredients to cut costs and save money. That’s why these list names companies that have been in the business for a while and have become trusted names.

Label Obscurity

Many products, as mentioned above, use the right ingredients but do not use them in sufficient quantities. They save a huge sum of money by doing this. One of the key parameters of being on the list is the dosages of each ingredient. If any product does not disclose its ingredient list, it is almost always a sign of insufficient and weak dosages of the ingredient, rendering the product relatively useless.

So given all of these top rated male enhancement pills available, which one is right for you? Let’s see if we can give a final view of each of the best male enhancer supplements to buy before reviewing the entire sexual health performance boosters industry below:

VigRX Plus
  • Taking VigRx Plus will increase the size and strength of your erection, according to Dr. Lam
  • Prime Male
  • With Prime Male, you can enjoy a vibrant, active, and exciting life style
  • Male Extra
  • Currently, over 12 million of these capsules have been sold worldwide, making it a unique product unlike any other
  • Performer 8
  • Eight times more performance in your bedroom with this herbal blend
  • Stone Force
  • Stone Force’s formula enhances male sexual performance. It is powerful and extremely effective
  • ExtenZe
  • Optimize the performance of your male body with ExtenZe’s Transparent Ingredients
  • Prosolution Plus
  • A supplement that works well for premature ejaculation
  • Semenax
  • Researchers found that it increased both sperm production and orgasmic activity in clinical trials
  • Hyper Male Force
  • It boosts testosterone naturally in the body to maximize performance
  • Male Dominator
  • In this product, there are 14 active ingredients that enhance erection and sexual desire
  • Savage Grow Plus
  • Savage Grow Plus capsules are a simple and effective way to treat erectile dysfunction
  • Why Should You Take Male Enhancements?

    Problems with your sexual performance, whether you’re male or female, do not pertain only to your bedroom, and they permeate other spheres of your life.

    Both women and men face problems in the bedroom; however, depending on the individual, this might affect a person in different ways beyond your comfort zone. It affects your life in many ways, be it through your relationship, confidence, self-esteem, or other ways.

    However, these problems affect the population disproportionately: it affects men more than women because of higher expectations placed on them.

    Society expects men to have a great performance in every sphere of their lives, especially the sexual one; therefore, the moment they lack in one, they feel ostracized because they’ve failed to perform where it counted.

    This isn’t the only kind of expectation that burdens men. Many forms of media, be it movies, drama shows, commercials, etc. show men being exceptionally well-performing at every sphere of their lives: they’re shown to be excessively muscular, garnering attention from the other sexes, being financially well-off, and then, finally, as if it were a cherry on top, having exceptional stamina in bed.

    If for some reason, you’re not well-off, you fail to perform at the gym or in the bedroom. Then you’re prone to thoughts of inadequacy while feeling unsure and unconfident about yourself. This is one reason why men tend to tamper with their masculine identity to find their perfect, most respectable form of identity.

    The lack of sexual performance is a common one, even though people would lead you to believe otherwise. It affects men of all ages, be it a young person in his twenties or a person approaching the later years of his life in the seventies or eighties.

    The perpetuation of the notion that male enhancements are only tailored for the use of men in their later years is an unhealthy and false misconception that robs many people of a true chance at solving their issues.

    It is supposed that since only older men suffer from low testosterone, they need these pills because of the consequent performance problems.

    On the contrary, people in their twenties and thirties can face this problem too, which can be caused by different problems like clinical testosterone deficiency, erectile dysfunction, etc.

    This misconception affects some younger people tremendously because they feel alienated from the male enhancement pill industry. These companies mostly advertise while keeping their target audience as the elderly; the advertisements feature old men above 50s.

    However, some supplements are being made for men of every age. These supplements are, similarly, advertised to men of all ages. This list features these trustworthy companies with their best product.

    What does science say about Male Enhancement Supplements?

    Science has made it abundantly clear that you can aid and support your sexual performance, energy, libido, etc., by simply using specific natural ingredients. These ingredients can help your body in various ways. They can help you boost the production of testosterone, widen blood vessels, and improve blood flow. All of these effects have direct ramifications on your sexual performance and wellness.

    It is important for us to, first, destigmatize the necessity of male enhancement supplements. According to some scientific studies, almost 40% of men over 40 develop moderate ED symptoms (erectile dysfunction).

    Apropos, the chances of you developing ED grows each year because of many factors. Your testosterone drops, blood flow worsens, hormones change, and energy levels plummet. Male enhancement supplements can help you counteract these changes that later years bring while supporting your sexual performance.

    One of the most common ingredients in these pills is Yohimbe. Yohimbe is a type of herb that’s fond of the bark of a tree called “Pausinystalia yohimbe tree.”

    Its usage goes back centuries in West African medicine, where Yohimbe was used to bolster the sexual performance of those who lacked it. Science has proven this utility and its mechanism. Yohimbe works primarily by blocking alpha-2 adrenergic receptors, which stop you from getting an erection.

    They are also important in nitric oxide production, which is bolstered when the adrenergic receptors are blocked. The enhanced production of nitric oxide leads to a better flow to the penis.

    Most, if not all, male enhancement supplements offer you the benefit of improving blood flow. This isn’t the case for testosterone or other aspects of sexual performance; it is because better blood flow leads to easier and more durable erections.

    Another common ingredient that many of the products on the list also use is L-arginine. L-arginine is an amino acid that also helps with blood flow. Many bodybuilders commonly use it to boost their pumps before or during a workout.

    Research conducted on L-arginine has shown that it is highly effective for boosting blood flow when consumed in a large quantity (5,000 mg or higher). However, other studies have found that L-arginine is ineffective for erectile dysfunction.

    Horny goat weed, like Yohimbe, has been used for improving sexual performance for centuries because of an active ingredient called icariin.

    Icariin is a constituent in Horny goat weed, which blocks phosphodiesterase type 5 (PDE5); this blockage stops the arteries in your penis from widening, making it easier for you to have a penis erection. Research has been conducted on rats and has shown promising results in improving the symptoms of erectile dysfunction.

    Zinc is another ingredient that can help you boost your sexual performance and testosterone production. Researchers have determined that men who have lower levels of zinc also have lower levels of testosterone. However, it does not mean that more than a moderate amount of zinc will improve ED symptoms.

    It is, nevertheless, necessary for us to have a healthy intake of zinc, be it through our food and diet or a zinc supplement. Therefore, if you have a lower zinc intake, zinc can help you improve your sexual performance drastically as an ingredient in these pills.

    One research says that getting 30 mg of zinc per day is associated with a higher testosterone level. In contrast, another research says that there are no benefits if you fulfill your recommended dietary intake of zinc.

    Vitamin D has also proven to be a crucial ingredient in enhancing sexual performance and increasing testosterone production. Similar to how it is with zinc, your body does not have a high level of testosterone if you’re not getting enough vitamin D.

    A study conducted in 2011 ascertained the strong association between vitamin D supplementation and free testosterone levels. The study was conducted by giving some men placebos and others vitamin D. The study concluded that those who were given the vitamin D supplements saw an increase in testosterone levels in their bodies. In contrast, those with placebos retained the same amount.

    There is an extremely important herbal extract that is used in many pills. It is called Tribulus Terrestris, and it has been used as an aphrodisiac for several centuries. Science has supported this traditional practice in modern times, proving that Tribulus Terrestris has aphrodisiac qualities.

    Two studies, conducted in 2012 and 2014, have concluded that Tribulus Terrestris leads to better desire, arousal, etc.

    Some other ingredients affect your semen volume and increase it considerably while also improving orgasm intensity and sperm production. These ingredients include Fenugreek, DAA (D-aspartic acid), ashwagandha, and maca root. There is enough research to ascertain that improving semen volume, increasing orgasm intensity, and sperm production are indeed possible.

    However, the most favored male enhancement supplement you can take with a healthy diet is 20 to 30 minutes of exercise each day. More than ample evidence suggests that men who work out for about 20 to 30 minutes a day have an improved blood flow to the penis.

    Studies have also shown that slimmer men tend to have better sexual performance than overweight men. Therefore, you can improve your sexual performance in bed simply by working out.

    Unlike what many companies and advertisements would want you to believe, you cannot permanently increase the length of your penis by using any kind of supplement. There is little to no scientific support in favor of any supplement; in fact, there are no theories here.

    The only penis enlargement method that is known to work and is scientifically possible, too, is surgery. However, since it is cosmetic surgery, all doctors recommend against this because there are many complications attached to it. There are some stretching devices and techniques such as jelqing that have been known to increase the size of your penis.

    Side Effects associated with Male Enhancement Supplements

    Each male enhancement supplement has several ingredients in it, and its dosages vary accordingly. To avoid any adverse reaction, you should follow the instructions that are provided on each product. These dosage instructions should not be exceeded unless on a doctor’s suggestion because they can cause some side effects.

    On a similar note, you might find that many herbal extracts by the same name vary widely. For example, Tribulus Terrestris is as high as 1000 mg in some products, while others use only 5mg. This is because two herbal extracts with the same name may have different chemical compositions.

    You should follow the recommended dosages provided by the maker of the supplement on the box or bottle.

    How can you naturally boost your sexual performance?

    While male enhancement supplements can work independently, it is always a good idea to couple other natural lifestyle changes because they complement the supplements and thus, lead to better results. These changes range from simple diet changes to some major lifestyle changes such as stopping smoking.


    One of the major causes of weakening sexual performance in the bed is stress. The anxieties of your work life may spill into your most intimate moments with your partner. Stress is responsible for raising cortisol which, in layman’s terms, is a hormone that shuts down certain body functions.

    Mental conditions, be it stress, anxiety, or something serious like depression, can lead to lower sex drive and reduced sexual function. This is why de-stressing is extremely important.

    Improve your diet

    We’ve all heard the importance of having a balanced diet. A balanced diet can help you not only with sexual performance but also with your overall health. A well-balanced diet has been linked to a higher testosterone level in your body and a better sex drive.

    A balanced diet should contain enough quantities of all important minerals and vitamins, especially zinc and vitamin D, for the reasons mentioned above.


    It is a well-known fact that our body produces almost 90% of its growth hormone while sleeping at night. Therefore, sleep deprivation leads to a lower growth hormone, which will, in turn, hamper your sexual performance. Sleep deprivation has also been linked with higher stress and anxieties frequently.


    While exercise has been mentioned already, its importance cannot be more emphatically emphasized upon. Only 20 to 30 minutes of exercise can lead you to have a better sex life and perform well in bed because it is linked with better blood flow.

    It also works well as a de-stressing technique for looking for healthy outlets for their stress.

    Strength Training

    If you’re aiming to increase the testosterone in your body, you can start strength training. Studies have found that strength training helps boost your testosterone production. Moreover, it can help you lose weight too, which has also been linked with improvement in sexual performance.

    Compound Movements with your largest muscles

    Research and studies have shown that compound movements help produce testosterone in the body; men who trained with deadlifts, bench presses, and squats all had higher testosterone than those who were trained with deadlifts, bench presses, and squats who did not.

    These compound movements should utilize the largest muscles in your body, such as muscles in your butts, chest, or legs.

    Stop Smoking

    Smoking is harmful to both your mental and physical health. It can lead to stress, which in turn leads to weak performance in sexual activities. Another risk it poses is that of cardiovascular problems. Smoking affects our body’s cardiovascular system, which leads to more risks associated with sexual activities. It also affects your performance in bed negatively.

    More meat and lean protein

    Your body needs omega-3 fatty acids because they increase the blood flow in your body. Even lean protein helps you balance your hormone levels in many ways. You can get omega-3 fatty acids by eating meat. These fatty acids are found in salmon, tuna, avocados, and olive oil. You can absorb lean protein by eating an egg.

    Fruits and Vegetables

    There are many fruits and vegetables which have a proven effect on your sexual function. Onions, bananas, garlic, chilies, etc., affect your blood flow, making your erections stronger.

    Talk to a Doctor

    You should talk to a doctor if none of these diet and lifestyle changes help you because erectile dysfunction can have causes unrelated to diet and exercise. They might be able to diagnose the problem and help you.

    FAQs About Male Enhancement Supplements

    Q: What is a male enhancement supplement?

    A: A male enhancement supplement is defined as a nutritional supplement that helps you in your problems with sexual performance, erection quality, or decreased sex drive, among other things.

    Q: How do these supplements work?

    A: As the name suggests, most male enhancement pills are a nutritional mix of minerals, vitamins, herbal, extracts, etc. These ingredients have ample evidence to show that they support your sexual performance in some ways.

    Some of them boost testosterone, while others enhance libido and blood flow. Depending on the product, each supplement might have a different mechanism with which it works.

    Q: How quickly does it work?

    A: Male enhancement supplements are taken every day for better sexual performance. Some pills work instantaneously, within 20 to 30 mins, while others work over a longer time frame. You should check your product label for more information.

    Q: What is NO (Nitric Oxide)?

    A: Nitric Oxide is a compound produced in your body that benefits your blood flow. It makes it easier for your blood to flow because it widens the blood vessels; subsequently, this leads to easier, stronger, and more durable erections.

    Q: What are the best vitamins and minerals for sexual function?

    A: You can take zinc, copper, and magnesium supplements to support sexual function. These ingredients are more effective than some herbal and plant extracts for improving sexual performance.

    Q: Can I permanently increase the size of my penis with male enhancement pills?

    A: There is no evidence to support that claim. Most of the supplements which claim that they can increase the length of your penis immediately and permanently are fraudulent.

    According to researchers, the only scientifically proven way of increasing the penis size is through surgery or different techniques such as jelqing.

    Q: Are male enhancement supplements a scam?

    A: The male enhancement supplement industry is more prone to scams than any other industry. Therefore, there are many scams in this industry. However, many all-natural, genuine products may deliver reasonable support to your sexual performance.

    Q: What is the average cost of these products?

    A: The price of male enhancement supplements varies greatly because of their ingredients and corresponding claims. The cheapest option in the market is zinc supplements or similar multivitamins, which cost you less than $10 a bottle.

    On the other hand, you have special herbal blends and unique formulas sold for more than $100 a bottle. However, on average, you should only spend between $40 to $60 for cost-effectiveness.

    Q: How are these supplements used?

    A: The intake of male enhancement supplements differs from product to product. They mostly come in capsules and tablets, but they can also come in liquid forms. You can also find gels, creams, and injections to improve your performance in bed.

    Q: Are they safe?

    A: This list has been created keeping safety in mind. In general, male enhancement supplements are harmless for most men, provided that they don’t increase their intake beyond the recommended amount. You should also talk to your doctors before starting any regimen of supplements, especially if you have a pre-existing condition that requires many prescription drugs.

    Q: Where can I buy male enhancement supplements?

    A: You can buy these supplements over the counter at retailers like CVS, Walgreens, etc. They are also available on Amazon, Walmart, and other major websites. However, we’d recommend that you buy it directly from the manufacturer’s website because you can save a lot of money by doing so.

    Top Male Enhancement Pills in 2021 Conclusion

    Male enhancement supplements work in several ways to improve your sexual performance. Their different mechanisms lead to different means of achieving the same outcome. Some supplements boost sexual performance by boosting testosterone production, while some increase growth hormones responsible for weight, energy, and sex drive.

    Another mechanism that most pills use nowadays is to facilitate better blood flow, leading to better erections.

    However, all consumers need to beware of the fraudulent companies selling sugar pills instead of male enhancement pills.

    Many of these companies make anatomically impossible claims to lure naïve consumers into buying them. While some are sugar pills, others are legitimate products but their ingredient, which may also be unheard of, are not in sufficient quantities.

    This list is a credible source of information and can be an effective guide while buying male enhancement pills. Still, you should look into each product and its ingredients for any potential risks of allergies, etc. Moreover, if you are doubtful of any ingredient and don’t know whether it would be good for you, it is always a nice idea to run it by your doctors first.

    RELATED:Best Penis Extender Review: Is It the Top Stretching Device?

    Affiliate Disclosure:

    The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


    Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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