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Best Magnesium Supplements (2022) Review the Most Effective Products

We become so stuck in our daily patterns. With a lot to do and deadlines to meet, we are rushing to meet up with goals. All of this can result in undue stress on our brains and body as a whole. Having a sufficient amount of Magnesium in our body goes a long way.

Magnesium is an electrolyte and an essential mineral.

Magnesium is responsible for producing energy, glycolysis, as well as oxidative phosphorylation. It comprises about 300 enzymes in your body that manages biochemical reactions like muscle and nerve function, blood pressure, blood sugar control, and protein synthesis.

The Top 17 Magnesium Supplements in 2022

Magnesium supplements are necessary to serve in case of magnesium deficiency in the body. A number of these supplements were designed to offer quality and efficiency. At the top of the list are:

Moon Juice Magnesi-Om One of the best magnesium supplements available in the powdered form, Moon Juice is readily absorbed by the digestive tract making the supplement more bioavailable. Available in artificial flavors, this drink is something to drool about.
Cymbiotika Liposomal Magnesium L-Threonate Regulating blood pressure and reducing muscle cramps, including nighttime leg cramps, this supplement by Cymbiotica Liposomal can improve muscle health and muscle function. With adequate magnesium intake dosage, it is one of the best magnesium supplements.
Magnesium Breakthrough With not one but many form of magnesium, Magnesium Breakthrough is a state of the art supplement that can help ease restless leg syndrome, leg cramps, muscle cramps, etc.
1MD MagMD Plus This doctor-formulated and gluten-free magnesium supplement has a number of health benefits such as prevention of heart disease, relieve from muscle cramps and leg cramps.
Barton Nutrition EasyRelief Magnesium One of the best magnesium supplements by Barton Nutrition, this supplemental magnesium product helps in regulating blood pressure and reduce nighttime leg cramps, especially in pregnant women.
Natural Stacks MagTech This is one of the most popular magnesium supplements that aims at increasing magnesium intake to reduce leg cramps, lower blood pressure, and lower the risk of heart disease.
Elm & Rye Magnesium A minimalist magnesium supplement, Elm & Rye Magnesium has an adequate amount of the essential mineral, magnesium. It helps improve blood pressure and promote overall health.
Organixx Magnesium 7 Organixx Magnesium 7 is a gluten-free magnesium supplement that supplies elemental magnesium and trace minerals in adequate dosages.
Live Conscious MagWell Manufactured by one of the most reputed brands, Live Conscious MagWell is one of the best magnesium supplements that is gluten-free with no artificial ingredients.
Essential Elements Magnesium Plus A gluten free supplement that aids to regulate blood pressure, taking magnesium supplementation in the form of Magnesium Plus can boost overall health.
Nuzena Magnesium Pure One of the most popular dietary supplements by Nuzena, Magnesium Pure has the right magnesium dosage, available in pill form, allowing taking magnesium easier.
Transparent Labs Magnesium Bisglycinate Coming from a long-standing company, Transparent Labs, this magnesium supplement contains magnesium glycinate and is one of the only supplements that provides magnesium supplementation in Nutricaps.
Pure Essence Ionic-Fizz Magnesium Plus This super-flavorful drink by Pure Essence is one of the best magnesium supplement available as magnesium powders with a fizzy taste and all the benefits of magnesium supplementation.
Natural Vitality Calm With no artificial ingredients, Natural Vitality Calm induces calm in the mind and body using magnesium supplementation.
Thorne’s Magnesium Bisglycinate Powder Thorne’s Magnesium Bisglycinate Powder is one of the best magnesium supplements with artificial flavors but no artificial ingredients.
Activation EASE Unlike many magnesium supplements that are available in powdered form or pill form, Activation EASE comes in the form of magnesium spray providing adequate magnesium dosage with ease of use.
Ancient Nutrition Ancient Nutrients Magnesium With fermented Vitamin D and other non-artificial ingredients, Ancient Nutrients Magnesium is one of the best magnesium supplements reducing the risk of heart disease.

Moon Juice Magnesi-Om

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Product Overview
Product Type Powder
Ingredients Magnesium Citrate, Magnesium Gluconate, Magnesium acetyl taurinate, and Magnesium Chelate blend
Servings Per Container 30
Refund Guarantee 45-day
Cost $42

It is necessary to make magnesium consumption easy. With this, Moon Juice Magnesi-Om passes the bar.

Magnesi-Om is gluten free and toxin-free. It contains natural, active, and sustainable ingredients. In every serving, there are 77mg magnesium gluconate, 204mg magnesium citrate, 28mg magnesium acetyl taurine, as well as 117mg L-theanine. All these ensure that you have a soothing rest. Its berry flavor doesn’t distract your brain so much.

FAQ: Why is bioavailability essential? – Your body needs a magnesium supplement that passes the test for bioavailability. Bioavailability means the ability of your glute to absorb substance efficiently. You may likely miss the full effects of a supplement when it is not bioavailable.

Cymbiotika Liposomal Magnesium L-Threonate

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Product Overview
Product Type Liquid Pouches
Ingredients Magnesium Magtein, Glycerin, Purified Water, Organic Almond Butter, Organic Almond Oil, Organic Vanilla Extract, Organic Cacao Extract, Konjac Root, Phosphatidylcholine, D-Alpha Tocopherol, Celtic Sea Salt, Organic Citrus Extract
Servings Per Container 30
Refund Guarantee 30-day
Cost $68

The Cymbiotika company sells a range of supplements made from natural products. Cymbiotika Liposomal Magnesium L-Threonate is an easy and delicious supplement that gives a healthy dose of Magnesium responsible for about 80% of your metabolism structure.

Magnesium L-Threonate may make you feel more relaxed, help you sleep better, and improve your nervous system. It can give you the necessary levels of Magnesium needed for bone repair and growth.

Magnesium Breakthrough

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Product Overview
Product Type Capsules
Ingredients Vitamin B6, Magnesium citrate, Magnesium malate, Magnesium chelate, Magnesium orotate, Magnesium taurate, Magnesium Glycinate, and Magnesium Bisgylcinate
Servings Per Container 30
Refund Guarantee 365-day
Cost $40

By mixing various forms of Magnesium, this formula administers Magnesium adequately on the body.

Magnesium Breakthrough is the solution to easing stress and brain fog. It helps you to maintain control over your body’s functioning and supports your natural energy levels.

Magnesium Breakthrough has seven essential Magnesium, including Magnesium Chelate, Magnesium Bisglycinate, Magnesium Orotate, Magnesium taurate, Magnesium Malate, Magnesium Sucrosomial, and Magnesium Citrate. All these forms of Magnesium are essential to keep the body in good condition.

Magnesium is as bioavailable as possible. It easily dissolves, and the body absorbs it just as quickly. When used, the user may feel relief and a sense of calmness.

1MD MagMD Plus

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Product Overview
Product Type Capsules
Ingredients Magnesium Oxide, Zinc, and Vitamin D3
Servings Per Container 60
Refund Guarantee 90-day
Cost $17.99

This Magnesium supplement combines Magnesium, Vitamin D3, and Zinc to support cardiovascular health and manage bone structure.

The supplement can improve immune health and aids cognitive function. It supports heart health, manages healthy moods, gives strong bones, and promotes healthy muscles.

The zinc property of MagMD Plus improves Magnesium absorption and facilitates coordination of the heart, additionally using Vitamin D3 to boost bone strength.

MagMD Plus uses 25mg of Vitamin D3 (as Cholecalciferol), 7.5mg of Zinc (as Zinc Citrate and Zinc Ascorbate), and 225mg Magnesium (as Magnesium Citrate, Magnesium Malate, and Magnesium Glycinate).

Begin to use MagMD Plus and feel a reduction in muscle and joint pain. MagMD Plus can make you feel better than you have in years. It can serve as your supply of Magnesium and Zinc to give you balanced Vitamin D levels.

Barton Nutrition EasyRelief Magnesium

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Product Overview
Product Type Spray Solution
Ingredients Water and Magnesium Chloride Hexahydrate
Servings Per Container 30-50
Refund Guarantee 365-day
Cost $67

EasyRelief Magnesium is a spray made by Barton Nutrition that ensures fast absorption of Magnesium. Without sufficient Magnesium, your cells are unable to produce enough natural insulin for healthy blood sugar levels. Your magnesium levels determine your insulin sensitivity. With such deficiency, you are liable to disorders such as diabetes.

EasyRelief Magnesium uses Magnesium to support cardiovascular health, blood glucose, and blood pressure.

Using EasyRelief Magnesium 30-50 times daily supports magnesium levels. The results depend on your body system. The method used in applying this magnesium supplement makes it high in bioavailability.

Natural Stacks MagTech

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Product Overview
Product Type Veggie Capsules
Ingredients Magnesium Taurate, Magnesium Threonate, and Magnesium glycinate
Servings Per Container 30
Refund Guarantee 30-day
Cost $34.95

MagTech by Natural Stacks is a magnesium supplement that makes use of three essential Magnesium. It can improve your sleep and promote brain health.

Taurate stabilizes the central nervous system and improves cognitive function. Glycinate is a source of glycine that promotes sleep and eliminates toxins from the body.

FAQ: Is the supplement FDA approved? – Dietary supplements do not need FDA approval. However, Natural Stacks MagTech uses FDA-certified facilities for manufacturing.

MagTech can promote deep sleep, memory retention, and good cognitive function.

Elm & Rye Magnesium

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Product Overview
Product Type Tablets
Ingredients Magnesium Gluconate, Vitamin C, Epsom salt, and essential amino acid
Servings Per Container 30
Refund Guarantee 30-day
Cost $44.95

Elm & Rye claims to support bone and heart health. It also builds better muscle function and recovery. It contains high magnesium components that improve physical well-being and reduces joint pain and aches to a minimum.

Elm & Rye Magnesium contains Magnesium Gluconate (30mg) with a mixture of Dicalcium Phosphate, Croscarmellose Sodium Silicon Dioxide, etc.

Organixx Magnesium 7

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Product Overview
Product Type Veggie Capsules
Ingredients Magnesium aspartate, Magnesium glycinate, Magnesium citrate, Magnesium sulfate, Magnesium Chelate, Magnesium Orotate, and Magnesium Taurate
Servings Per Container 30
Refund Guarantee 365-day
Cost $39.95

This product includes all seven essential Magnesium in equal proportion. These variants of Magnesium have their significance.

Organixx Magnesium 7 is highly bioavailable and consists of Magnesium Glycinate, Magnesium Citrate, Magnesium Orotate, Magnesium Taurate, Magnesium Aspartate, Magnesium Chelate, and Magnesium Malate.

The supplement works for better sleep, muscle recovery, and stress relief. It eases sore muscles, migraines, headaches, depression, anxiety, leg cramps, and constipation.

Live Conscious MagWell

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Product Overview
Product Type Capsules
Ingredients Magnesium Oxide, Magnesium chloride, Magnesium Citrate, Zinc, and Vitamin D 3
Servings Per Container 60
Refund Guarantee 365-day
Cost Starts at $19.99

Live Conscious MagWell is a top choice to achieve overall well-being. MagWell is a formula created by Live Conscious to promote a sharp mind, even spirit, and a healthy body. It is an all-natural solution to boost your nerves, immune, and bone health.

Live Conscious MagWell uses 25mcg Vitamin D3, 7.5mg Zinc, and 225mg Magnesium.

Vitamin D3 controls calcium concentration in your blood and gives you strong and healthy bones.

Zinc is responsible for cellular communication, protein synthesis, and DNA formation. It is necessary for digestion, metabolism, and immunity against infections.

Essential Elements Magnesium Plus

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Product Overview
Product Type Capsules
Ingredients Magnesium and Zinc
Servings Per Container 90
Refund Guarantee 365-day
Cost $15.95

Essential Elements Magnesium Plus gives strong bone and immune assistance. It supports enzyme functions and aids the maintenance of a healthy heart. Magnesium Plus uses ingredients that promote heart, bone, and muscular health.

Essential Elements Magnesium supports the absorption of Calcium in the bones. It provides 225mg of Magnesium in every serving. Magnesium Plus reduces the risk of oxidative damage and supports the function of immune cells.

Magnesium Plus reduces any risk of mineral deficiency in the body.

Nuzena Magnesium Pure

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Product Overview
Product Type Veggie Capsules
Ingredients Magnesium Glycinate
Servings Per Container 30
Refund Guarantee 30-day
Cost $35

Magnesium Pure gives 400mg of Magnesium Glycinate in every serving.

Nuzena Magnesium Pure can aid body function. It relieves anxiety and depression and repairs damaged sleep cycles. For healthy blood sugar levels, take the formula daily.

Your bone carries about 60% of the Magnesium in your body. The remaining Magnesium travels to the soft tissues, muscles, and blood. Magnesium is essential in supporting the biochemical reactions that your enzymes perform.

Magnesium Pure contains 400mg Magnesium as Magnesium Glycinate.

Transparent Labs Magnesium Bisglycinate

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Product Overview
Product Type Capsules
Ingredients Magnesium Glycinate
Servings Per Container 20
Refund Guarantee 90-day
Cost $14.99

Transparent Labs provides one of the best Magnesium supplements on the planet.

Magnesium Bisglycinate supports your body when it is undergoing physical training. According to research, this supplement can improve your mood and enhance your energy levels. Magnesium Bisglycinate is good for bone health, cardiovascular health, energy production and retention, physical activity, gene support, and digestive health.

Pure Essence Ionic-Fizz Magnesium Plus

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Product Overview
Product Type Powder
Ingredients Magnesium Carbonate
Servings Per Container 30
Refund Guarantee 90-day
Cost $26.99

Pure Essence Ionic-Fizz Magnesium Plus allows you to develop a healthy stress response and supports healthy nerves. Ionic-Fizz Magnesium Plus creates sustainable energy and eases muscle cramps.

Pure Essence Ionic-Fizz Magnesium Plus uses quality ingredients that are natural and pure. It includes Ionic Sea Minerals, Bamboo extracts, and Magnesium.

Natural Vitality Calm

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Product Overview
Product Type Powder
Ingredients Magnesium Carbonate and Magnesium Citrate
Servings Per Container 54
Refund Guarantee 60-day
Cost $23.95

Natural Vitality Calm is a powder formula that contains Magnesium Citrate from a blend of Citric Acid and Magnesium Carbonate.

Natural Vitality Calm supplies 325mg of Magnesium in every measured serving. Dissolve Vitality Calm in water or any other beverage. The formula is vegan and gluten-free.

Vitality Calm supports healthy levels of Magnesium. It uses natural, organic flavors and sweeteners

Thorne Research Magnesium Bisglycinate

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Product Overview
Product Type Powder
Ingredients Magnesium Bisglycinate Chelate
Servings Per Container 60
Refund Guarantee 60-day
Cost $42

Thorne Magnesium supplement is one of the best. Thorne’s Magnesium Bisglycinate is a softly sweetened formula that passes the test for bioavailability.

This supplement contains 200mg of Magnesium Bisglycinate Chelate in each serving. It comes in powder form and makes it easy to ingest.

Thorne Research Magnesium Bisglycinate aids optimal muscle function and promotes the production of energy by the body. It supports bone health, heart health, and lung function.

Activate EASE

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Product Overview
Product Type Spray Solution
Ingredients Magnesium Chloride Hexahydrate and pure water
Servings Per Container 30
Refund Guarantee 60-day
Cost Starts at $12

Activate EASE is another spray magnesium supplement on the list. It is used primarily as a sleep aid to support deep sleep. It is the perfect blend of pharmaceutical Magnesium Chloride Hexahydrate and pure water.

With EASE’s natural formula, 22mg Magnesium Chloride Hexahydrate enters your bloodstream through your skin with every spray. It allows you to feel a sense of calmness. The formula promotes Calcium absorption and healthy Magnesium levels.

Ancient Nutrition Ancient Nutrients Magnesium

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Product Overview
Product Type Capsules
Ingredients Vitamin D, herbs, fortified foods, and Rhodiola extract
Servings Per Container 30
Refund Guarantee 60-day
Cost $29.95

Ancient Nutrients Magnesium is a unique magnesium blend.

The supplement uses the principles of the ancient Traditional Chinese Method. It uses a mix of Vitamin D, Magnesium, and superfoods.

Ancient Nutrients Magnesium uses a powerful blend of natural foods that support immune function and body-compatible Magnesium plus Vitamin D.

The supplement contains Organic Turmeric Root Extract, Organic Rhodiola Root Extract, Bovine Liver, and Beef Bone Broth.

Ranking Criteria for the Top Magnesium Supplements

These are some of the factors considered in ranking the magnesium supplements listed above:

Magnesium Content

The Magnesium content in any Magnesium supplement is essential. Supplements with appropriate Magnesium dosages are on the list. Magnesium plays a great role in a number of bodily processes. This crucial mineral is partly responsible for the proper functioning of the nerves, bones, movement, etc.

Variations of Magnesium

Some Magnesium forms are of more value than others. The list considers Magnesium Supplements with essential Magnesium above others.

We prioritized those magnesium supplements that included variations of the plain old magnesium, such as magnesium glycinate, magnesium oxide, magnesium sulfate (found in Epsom salt), magnesium malate (made using malic acid), etc.

Pricing

The list used pricing as criteria. Magnesium supplements should be affordable for different categories of people. All the supplements on the list are affordable.

Bonus Ingredients

Bonus Ingredients such as Vitamin C, trace minerals, and essential nutrients such as iron in a magnesium supplement can increase the overall benefit portfolio of the supplement. Besides adequate dosages of the obvious crucial mineral, magnesium, we also prioritized magnesium supplements that included complimentary ingredients for added benefits.

Benefits

Magnesium supports bone, heart, muscular, and immune health. Magnesium supplements companies should not advertise their products as a cure for any diseases. The list considered supplements that promote realistic results.

Transparency

The supplements on the list put out their test results and made it easy to compare with other products. Transparency is a very vital asset to any company and the more transparent the maker is, the more trustworthy the makers look.

If a supplement manufacturer is shady in regards to the transparency of the dosage or the ingredients used, it is highly possible that the supplement is either underdosed or the company is using cheap filler ingredients.

Types of Magnesium

There are several form of magnesium supplementation. Depending on the health benefits you want to derive from the magnesium supplement, the forms of magnesium are broadly divided into 10 types. Below we have discussed a few of the commonly used forms of magnesium used in magnesium supplements.

Magnesium Oxide

Magnesium Oxide is simply magnesium combined with oxygen. In almost every other magnesium supplement, you will find magnesium oxide being the major player. High-quality supplements use magnesium oxide since it provides quick relief from leg cramps, uncomfortable digestive problems such as indigestion, heartburn, constipation, etc.

Magnesium oxide, however, has a few downsides. A few research studies suggest that magnesium oxide is not easily absorbed by the body which may decrease the efficacy of the magnesium supplement in totality, in terms of health perks.

Magnesium Malate

Magnesium malate is made with malic acid. It has a laxative effect and it helps reduce fatigue, constipation, indigestion, bloating, etc.

Magnesium Citrate

Magnesium Citrate is made using citric acid and magnesium. Citric acid is a common and essential nutrient available in plant and animal foods such as lime, lemon, oranges, etc.

Daily magnesium intake in the form of magnesium citrate eases digestive issues such as bloating, constipation, gastric discomfort, etc.

Magnesium Chloride

Inclusive of chlorine, magnesium chloride is a highly absorbable type of magnesium that is easily absorbed by the body. It is often used in topical products such as lotions and skin creams to relax sore muscles and improve muscle health.

However, ingestion of too much magnesium chloride can be harmful to health. Thus, you should always seek professional medical advice from a healthcare provider to understand how much of this type of magnesium supplementation is safe and healthy.

Magnesium Glycinate

Made in combination with amino acid, glycine, magnesium glycinate is often found in many magnesium supplements in the form of powder. With a relaxing effect, magnesium glycinate is one of the many magnesium supplements that help improve sleep quality, reduce insomnia, depression, anxiety, and stress.

It is also found in proton pump inhibitors. You should consult a healthcare provider to understand the amount of magnesium you should consume in the form of glycinate magnesium.

Magnesium Deficiency

Magnesium is needed to maintain overall body health. It may be impossible to get a sufficient dose of Magnesium every day, even with fortified foods. A deficiency of Magnesium causes several diseases.

Magnesium deficiency doubly causes inflammation and weakens the body’s defense system. It leads to diabetes, heart disease, and cancer. People who abuse drugs and are overindulgent with alcohol are at risk of developing a Magnesium deficiency.

Symptoms of Magnesium Deficiency include:

  • Cramps
  • Muscular restrictions/ weaknesses
  • Mood swings and depression
  • Anxiety
  • Memory loss
  • Tremors

Magnesium Deficiency

Magnesium is needed to maintain overall body health. It may be impossible to get a sufficient dose of Magnesium every day, even with fortified foods. A deficiency of Magnesium causes several diseases.

Magnesium deficiency doubly causes inflammation and weakens the body’s defense system. It leads to diabetes, heart disease, and cancer. People who abuse drugs and are overindulgent with alcohol are at risk of developing a Magnesium deficiency.

Symptoms of Magnesium Deficiency include:

  • Cramps
  • Muscular restrictions/ weaknesses
  • Mood swings and depression
  • Anxiety
  • Memory loss
  • Tremors

The Top 17 Magnesium Supplements in 2022 Conclusion

Magnesium is essential for optimal health. It is a macronutrient needed for many enzyme processes. It is associated with stress-related issues, sleep, muscle, bones, heart, and digestion.

Using a Magnesium supplement supports easy absorption of Magnesium needed to promote overall wellness.

RELATED:Best Chlorella Supplements of 2022 (Top-Rated Brand Rankings)

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