Parents looking for before- and after-school care will have a new option this year: The Federal Way Community Center. The…
(Brought to you by columnists Chris Carrel of Thinking Locally and Amy Johnson of Sex in the Suburbs) Sex in…
Do you love art? Do you want to be able to experience art on display without leaving Federal Way? Then…
Q Dot’s hip-hop video Federal Way based musician Q Dot’s self-directed and edited music video “Supafresh” will be on national…
Federal Way police officers are using every resource they have to catch criminals in the city’s parks and on its…
Fire up your taste buds for the second annual Federal Way Farmers Market’s Chili Cook-off. Festivities run 11 a.m. to…
A girl in a bright green dress dodges speeding rickshaws and delivery vans, sprinting to safety across muddy streets. The…
Before the class had even begun, my skin was dewed with sweat. It was as if I had already been running, but all I had been doing was sitting.
I started to wonder what I had gotten myself into.
Here I was at Hot Yoga of Federal Way, awaiting my first hot yoga class — not just any hot yoga class, but the hot power yoga. Yikes!
The Lions Club of Federal Way held its annual Classic Car Show on Aug. 22 at The Commons mall parking…
In case you hadn’t noticed all the flashy ads and store displays, it’s back to school time. For parents, that…
Here are some tips for parents of children at different ages to handle those sexuality teachable moments that may be…
Summer is a time for homemade jam, pies and other goodies, but pest infestations can bring the operation to a…
For more than 20 years, Carol and Mike Garcia have been bringing children into their home. After a rough childhood…
Well into the summer season, the Federal Way Senior Center’s community garden is sprouting hundreds of pounds of food per…
As the joke goes, if you remember Woodstock, you weren’t there. But for Federal Way resident Gary Goldstein, the experience…
For years, the weight was unavoidable. Despite diets, exercise and pills, the weight continued to pile on, wrecking their bodies…
Sigmund Freud, the founding father of psychology, believed that dreams were the window to the subconscious; that dreams were an…
By Suzy Green-Cindrich, Three Trees Yoga and Healing Arts Center in Federal Way Feeling stressed? With the economy in the…