Best Male Enhancement Pills & Sex Pills for Men 2024

Male enhancement pills have been here for a long time. These male enhancement products helped millions of males have better sexual performance.

Many men need male enhancement formulas for various reasons. You can get this boost in the form of higher testosterone levels, or it could come to you through ingredients that raise energy, enhance sex drive, burn fat, and improve blood flow.

The rankings below have been compiled by our editorial team, who have spent weeks and weeks researching clinical trials and contacting manufacturers to come up with the best male enhancement pills mentioned below.

We have only targeted male enhancement pills that had a clear ingredient list for us to peruse through. Those male enhancement pills which did not disclose all their ingredients have not been included on this list of the best male enhancement pills.

This is because the lack of ingredients leaves us unable to judge the effectiveness and safety of the pill. On a similar note, we’ve also looked at clinically backed penis enlargement pills with ingredients proven to be safe.

As a customer, you always need to be sure of using the right supplement. Using the wrong supplements can have devastating effects. Research has shown that some male enhancement pills are linked to heart attack and heart disease conditions.

Therefore, you should always beware of which pill you’ve chosen to put in your body. This list has avoided any supplement with potentially negative ingredients which were linked to any side effects.

For example, penis enlargement pills with extremely high amounts of caffeine, which are fairly common, have been excluded from the list because they can cause headaches, dependencies, etc.

Another rubric that we’ve kept is the reputation of the manufacturer. While the newer companies offer their products in a cheaper range than the other established companies, it is better to go with the latter because their products have already been tried and tested and have a history of efficiency.

User reviews measure their reputation. The editorial team has analyzed these reviews to bring you the most trustworthy companies known for their honesty.

Top Male Enhancement Pills for Men to Buy in 2024

In no particular order, the best male enhancement supplements for 2024 are:

VigRX Plus: Taking VigRx Plus will increase the size and strength of your erection, according to Dr. Lam
Prime Male: With Prime Male, you can enjoy a vibrant, active, and exciting sex life
Performer 8: Eight times more performance in your bedroom with this herbal blend
Max Performer: Make your erections stronger and fuller with natural ingredients
Male Extra: Currently, over 12 million of these capsules have been sold worldwide, making it a unique product unlike any other
ExtenZe: Optimize the performance of your male body with ExtenZe’s Transparent Ingredients
Prosolution Plus: A supplement that works well for premature ejaculation
Semenax: Researchers found that it increased both sperm production and orgasmic activity in clinical trials
PrimeGENIX Testodren: An all-natural male enhancement formula
Volume Pills: These sex pills for men are best to improve their overall sex life
Niagra XL: The combination of organic ingredients can enhance sexual performance
Ultra Boost Juice: This juice recipe can raise your testosterone levels and maximize sexual satisfaction
Erectin: One of the best male enhancement pills for treating erectile dysfunction
Rock Hard: Premium quality sexual enhancement pills
Drachen: This spray solution is better than other male enhancement supplements and pills
Ultraload: A blend of natural and harmless ingredients that increase your testosterone levels and semen volume
Barbarian XL: This doctor-formulated formula boost testosterone levels naturally
Savage Grow Plus: Savage Grow Plus capsules are a simple and effective way to treat erectile dysfunction
Stone Force: Stone Force’s formula enhances male sexual performance. It is powerful and extremely effective
Hyper Male Force: It boosts testosterone levels naturally in the body to maximize performance
Male Dominator: In this product, there are 14 active ingredients that enhance erection and sexual desire

Let us jump into the detailed reviews of each!

VigRX Plus

Key Details
Formulation: Capsules
Ingredients: Horny Goat weed, Asian red ginseng, Damiana extract, Muira Puama, Hawthorn berry, Catuaba bark, Ginkgo Biloba, Tribulus Terrestris
Side effects: Zero side effects
Dosage: 2 tablets per day
Guarantee: 67-day money-back guarantee

VigRX Plus is one of the easiest male enhancement pills to find on the market. It is available both online and offline in various major retailers such as Walmart, Amazon, etc. These male enhancement pills can also be found on the Leading Edge Health website.

Unlike fraudulent male enhancement pills, this male enhancement product only offers benefits that are proven to be delivered. It doesn’t claim to increase your testosterone levels or anything as such; instead, the supplement purports to increase blood flow and improve blood pressure.

Erectile dysfunction and premature ejaculation both directly impact not only your sexual performance but also your athletic performance and overall energy. VigRX Plus is on the expensive side of this list.

It costs you about $70 for a one-month supply of VigRX Plus.

Prime Male

Key Details
Formulation: Capsules
Ingredients: D-Aspartic acid, Nettle leaf extract, Asian Red Ginseng, Vitamin B6, Vitamin D3, Ashwagandha
Side effects: No side effects
Dosage: 4 capsules daily
Guarantee: 90-day money-back guarantee

When your search for the best male enhancement pills is on, you can’t rule out the best male enhancement product from Prime Male.

According to its company, Prime Male is more of a testosterone booster than anything else. This male enhancement pill has many benefits: it can lead to building up lean muscle, shedding excess weight, overcoming fatigue, mood stabilization, etc.

It also claims to deliver benefits such as stronger bones, optimal prostate function, tighter skin, etc., none of which have been claimed or advertised by the other products on this list.

Prime Male primarily uses vitamins, minerals, and herbal extracts to increase testosterone in your body without relying on any harmful chemical compounds. Prime Male is a natural product with ingredients that have proven to be efficient for male enhancement purposes.

You can buy a bottle of Prime Male for about $69 each.

Performer 8

Key Details
Formulation: Capsules
Ingredients: Muira Puama, Ashwagandha, Maca, Ferrous Bisglycinate, Panax ginseng, Horny goat weed, Pine bark extract
Side effects: No side effects
Dosage: 3 capsules per day
Guarantee: 60-day money-back guarantee

Performer 8 is a reassuring male enhancement pill that claims to get you firmer erections, better climaxes, increased sexual stamina, massive sexual energy and drive, improved sexual health, and increased semen volume and motility.

These male enhancement pills are simply advertised as a Performance Enhancer, and reviews show that it lives up to their name. Therefore, these enhancement pills might be a good choice for you if you’re struggling in the bedroom.

This natural male enhancement supplement has nine key ingredients, which come from herbs and other natural sources.

You can buy Performer 8 at only $65 a bottle.

Max Performer

Key Details
Formulation: Tablets
Ingredients: Cordyceps, Horny Goats Weed, Maca, Red Korean Ginseng, Selenium, Zinc, and Bioperine
Side effects: Not any
Dosage: Two tablets
Guarantee: 100 day money back guarantee

Having problems with stress, ejaculation, self-consciousness, or low self-esteem can profoundly affect your performance and confidence in bed.

Taking Max Performer will rid you of your fears, and grant you the drive, stamina, and focus you need, so you can achieve your dream of becoming a sexual stallion.

Max Performer contains powerful and natural ingredients that have all been proven to support the health and performance of your penis. Increased blood flow and testosterone levels will result in thicker and eventually harder erections as the extra blood encourages muscle growth.

One box of Max Performer will cost $69

Male Extra

Key Details
Formulation: Capsules
Ingredients: Vitamin B3, Zinc Citrate, L-arginine, Pomegranate extract, L-methionine, Cordyceps mushroom powder, MSM
Side effects: No side effects reported
Dosage: 3 capsules per day
Guarantee: 100-day money-back guarantee

Male Extra is a male enhancement pill that provides you a better erection by improving the blood flow to the penis. Improving the blood flow of this to your penis expands the vessels that lead to erectile tissues.

These enhancement pills can enhance your sexual performance in the bedroom by improving the nutrient and oxygen delivery to your cells.

Therefore, these male enhancement pills don’t increase the size of your penis permanently. However, these enhancement pills can give you better, stronger, immense sexual pleasure, better sex drive, more sexual stamina, boosted testosterone levels, and more consistent erections.

You can buy one bottle of Male Extra for a price of $65.


Key Details
Formulation: Capsules
Ingredients: Tribulus Terrestris, Horny goat weed, Korean red ginseng, Damiana, Pumpkin, Muira Puama
Side effects: No side effects
Dosage: 1 capsule per day
Guarantee: 67-day money-back guarantee

ExtenZe is one of the leading male enhancement pill manufacturers that many of us are familiar with. They are often sighted at retailers such as Walgreens, CVS, and others.

Their fame is well-deserved because their top male enhancement supplements are often judged to be effective and trustworthy. You can take ExtenZe daily to improve your sexual performance and sexual desire and enhance sexual satisfaction out of sexual activities.

Instead of the usual male enhancement formulas in which pills use a small number of ingredients in a large quantity, this bill does the opposite.

It’s arguably the best male enhancement pill that contains low amounts of several ingredients, which provides your all-around body nourishment.

By the way, these male enhancement pills are considered extremely good overall male sexual health. Apart from increasing sexual stamina, these male enhancement pills can rejuvenate your entire sex life.

Additionally, if you’re suffering from a condition related to your sexual health, like erectile dysfunction or premature ejaculation, this is one of the best male enhancement products you can buy.

Simply, these natural male enhancement pills deliver all the benefits that most male enhancement pills claim to offer.

You can buy the ExtenZe capsule at $45 a pack.


Key Details
Formulation: Capsules
Ingredients: Solidilin, Korean ginseng, Butea superba, Momordica, Apigenin, Amla, Reishi mushroom, and Cordyceps to enhance sexual arousal and overall sexual health
Side effects: No side effects
Dosage: 2 capsules per day
Guarantee: 67-day money-back guarantee

ProSolution is one of the best male enhancement pills that comes from a well-known company called Leading Edge Health to promote active sex life for men.

The company has repeatedly emphasized the potency of their supplement, calling it “the world’s top-rated male enhancement system.” No doubt that this is one of the most popular male enhancement pills.

They claim that ProSolutions can lead to better erections and can help in a lot of different ways. It can lead to more intense orgasms, healthier sex drive, enhanced male sexual health, etc.

ProSolution is also, like the other natural male enhancement pills on this list, made of natural ingredients which have time and again proven to be of use to the male enhancement industry.

Coming from a reputed company, ProSolutions is a viable choice for anyone that is looking for a good male enhancement supplement.

Each box of ProSolution costs around $60.


Key Details
Formulation: Capsules
Ingredients: L-arginine, L-lysine, Horny goat weed, Muira Puama, Swedish flower pollen, Butea superba
Side effects: No side effects
Dosage: 2 capsules daily
Guarantee: 67-day money-back guarantee

Semenax promises to give you better orgasm control. They also claim that Semenax can lead to the duration of your orgasms. While most of the products you’ve read about are more generic and fulfill the overall needs of a person, Semenax is more focused and specific. It targets the semen volume and orgasm intensity.

Its ingredients are specifically chosen for its function too. The company claims that each of these ingredients specifically targets and feeds the male reproductive system and charges the body’s natural semen production.

If you want something natural for your sex life and sexual health, this best penis enhancement pill is the right choice.

You can grab Semenax for a mere $60 a bottle.

PrimeGENIX Testodren

Key Details
Formulation: Capsule
Ingredients: Trigonella foenum-graecum
Side effects: Not any
Dosage: One capsule with breakfast
Guarantee: 67-days money-back guarantee

The PrimeGENIX Testodren is one of the best male enhancement pills designed to help men regain their testosterone balance. Clinical research has shown that these sex pills can restore testosterone levels and fight the effects of aging, according to the manufacturer. It restores a man’s energy levels to those of his youthful years in his sex life, making it easier to exercise effectively, have a better sexual experience, and be more focused.

In contrast to male enhancement products that only partially work while causing damage, Testodren offers a healthy and natural alternative. There are no side effects associated with its use.

One Bottle Of PrimeGENIX Testodren Costs $34.97

Volume Pills

Key Details
Formulation: Pills
Ingredients: Each penis enhancement pill contains Solidilin, Xi lan rou gui, Hong hua fen, Dong Chong Xia Cao, Zinc Gluconate, Tian Men Dong, Drilizen, Fucus Vesiculosus, Ling Zhi, and Xian Mao
Side effects: NO major side effects
Dosage: Two pills
Guarantee: 67-days money-back guarantee

There have been some excellent reviews about the benefits of Volume Pills for enhancing male sexual health. Several 5-star reviews have been left by customers that describe how quickly the product produced results.

Most reviews note that each effective male enhancement pill substantially increases the volume of semen within the body. Furthermore, you may even experience even more pleasant sexual experiences as well as eliminate premature ejaculation with this supplement. Unlike many male enhancement pills, it has no side effects.

One Bottle Of Volume Pills Costs $65

Niagara XL

Key Details
Formulation: Capsules
Ingredients: Zinc, Maca, Korean Red ginseng, Horny goat weed, L-Arginine HCL, L-Citrulline, Solomon’s seal, Mucuna Pruriens, and Pine Bark extract
Side effects: Not any
Dosage: Serve two capsules a day
Guarantee: 365 days money-back guarantee

NiagaraXL is one of several new, natural male enhancement pills entering the market today. In contrast to prescription drugs, NiagaraXL supports the body’s natural ability to perform in the bedroom by combining vitamins, minerals, and herbal extracts.

These male enhancement pills claim to be proven to improve libido and appetite to engage in sexual activity more often. As a result, you are also less likely to suffer from stress, anxiety, and depression-related mental problems that further interfere with your libido.

One Bottle Of Niagara XL Costs $67

Ultra Boost Juice

Key Details
Formulation: Powdered (Juice)
Ingredients: Congo carrot, Spirulina, Kale, Camu, Beet plant, Alfalfa grass, Banana, Asparagus plant extract, Korean ginseng root, and others
Side effects: No side effects
Dosage: One scoop
Guarantee: 60 days money-back guarantee

Usually, taking male enhancement supplements in pill or capsule form is too common. This dietary supplement called Ultra Boost Juice is different and promises to boost the size of men’s manhood by up to three inches with a powdered solution.

It is a blend of natural ingredients that contains the healthiest nutrients for men’s sexual health and the production of sex hormones. A man must take it in order to increase the size of his penis because it contains essential growth molecules. Furthermore, it can increase penile blood flow to improve sexual performance.

This juice provides long-lasting results, is made with natural ingredients, and has no side effects, unlike other male enhancement products.

One Bottle Of Ultra Boost Juice Costs $69


Key Details
Formulation: Capsules
Ingredients: Muira Puama Bark Extract, Tribulus Terrestris Seed Extract, Catuaba Bark, Saw Palmetto, Chinese Hawthorn, and Damiana Leaf
Side effects: Not any
Dosage: Two capsules
Guarantee: 67-days money-back guarantee

This male enhancement product is made by Leading Edge Health. Several clinically tested and proven products are available from the brand. It’s impossible to get any recognition for a supplement without some statistics behind it.

The ingredients in Erectin’s formula are derived from traditional medicines. When it all comes together, the turbo-charge element makes Erectin more effective than the other options available. Let’s say you want to benefit from clinically-proven results that eliminate side effects in the bedroom. Consequently, you will never have to take another male enhancement pill after Erectin.

One Bottle Of Erectin Costs $59.95

Rock Hard

Key Details
Formulation: Capsules
Ingredients: He Shou Wu, Nettle root, Horny goat weed, Salvia root, Eucommia bark, Cistanche, Goji berry, and Tribulus Terrestris
Side effects: No
Dosage: 6 capsules daily
Guarantee: 90 days money-back guarantee

It is the best male enhancement supplement developed by Adam Armstrong and Elwin Robinson, intended for male enhancement. The makers claim that it can enhance your erections, so you can satisfy any woman you desire.

Rock Hard Formula is a 100% natural supplement developed to improve your testosterone levels while improving other aspects of your sexual health. There is no side effect associated with this supplement that is rich in nutrients that improve your overall well being.

One Bottle Of Rock Hard Costs $69


Key Details
Formulation: Spray solution
Ingredients: Moomiyo, GABA, L-Arginine, L-Tyrosine, L-Dopa, L-Glutamine, and others
Side effects: Minor
Dosage: Spray under your tongue three times a day
Guarantee: 60-days money-back guarantee

A male growth activator, Drachen is the first product of its kind in the world and provides results unlike any other medication or remedy in this category.

It works by ensuring that the erections are harder and the blood flow to the walls of the penis is maximized. Due to the increased blood flow, the penis receives more nutrients and can grow to its maximum capacity. As well as reducing inflammation in the reproductive system, Drachen promotes ultimate orgasms.

One Bottle Of Drachen Costs $69


Key Details
Formulation: Capsules
Ingredients: L-Citrulline, Shilajit, Zinc, Bioperine, Vitamin B6, Pine bark extract, Black Maca, and Vitamin B12
Side effects: Not any
Dosage: Three capsules
Guarantee: 100-days money-back guarantee

Male enhancement supplements like UltraLoad promise to increase semen production and make your ejaculations stronger and bigger. Moreover, it claims to give you more orgasms, more libido, and more stamina. It works by raising the nitric oxide levels and dilating the blood vessels. As a result, you get a harder erection and better sexual desire.

It can help with treating erectile dysfunction, improving sexual arousal, and boosting sexual stamina.

Due to the powerful formula of 100% natural ingredients, UltraLoad has enjoyed a great deal of success. Each ingredient has been thoroughly researched. In ancient medicine, herbal extracts were primarily used for treating sexual problems. Those herbal extracts are added to Ultraload to improve your sexual function.

One Bottle Of Ultraload Costs $69

Barbarian XL

Key Details
Formulation: Capsules
Ingredients: Boswellia extract, Ashwagandha, Magnesium, Zinc, Tongkat Ali, Shilajit, Vitamin B6, Vitamin D, and Korean Red ginseng
Side effects: No side effects
Dosage: Two capsules
Guarantee: 6-month money-back guarantee

Barbarian XL blend enhances your body’s testosterone production, which is essential to keeping your men healthy. What’s even better is that it works completely naturally. In order to ensure all the benefits are delivered in one capsule, the product uses the rarest botanical extracts available.

The formula can deal with poor sexual desire, erectile dysfunction, and sexual dysfunction by increasing the penile blood flow. As a result, you get intense orgasms, better erection quality, and thrilling sexual pleasure.

One Bottle Of Barbarian XL Costs $49

Savage Grow Plus

Key Details
Formulation: Capsule
Ingredients: Hawthorn, Inosine, Cayenne, Damiana, Essential vitamins and minerals
Side effects: No side effects
Dosage: 1 capsule daily
Guarantee: 30-day money-back guarantee

Savage Grow Plus is also like the last two male enhancement pills mentioned. The company which produces this male enhancement pill claims that Savage Grow Plus can permanently increase the length of your penis.

These best male enhancement pills use the same ingredients as the villagers in Africa, from where they’ve borrowed the formula. However, it should be noted that there is no evidence supporting this claim.

It can, nevertheless, be hypothesized that the ingredients in this product lead to a better blood flow. Improve sexual performance, and provide some sort of support for erections.

One bottle of Savage Grow Plus costs about $69

Stone Force

Key Details
Formulation: Capsules
Ingredients: Muira Puama, Asian ginseng, Maca root, Epimedium, Catuaba bark
Side effects: No side effects
Dosage: 2 capsules per day
Guarantee: 60-day money-back guarantee

According to Stone Force’s parent company, Stone Force is scientifically formulated to work for men to provide them with improved sexual performance. Ingredients like Epimedium Sagittatum in formula dilates blood vessels to boost sexual satisfaction, sexual arousal, and sexual desire.

Like the most popular male enhancement pills on this list, Stone force is also made in the United States and is a non-GMO product. Naturally, the product is a strong contender to be the best male enhancement pill.

You can take one pill either before sex or once daily to get stronger erections that last longer. According to Stone Force, these best male enhancement pills have worked on thousands of men. These enhancement pills boost your blood flow and improve your sex drive.

Stone Force is available for a little higher than the average price of $69 per bottle.

Hyper Male Force

Key Details
Formulation: Capsules
Ingredients: L-arginine, L-lysine, Horny goat weed, Muira Puama, Swedish flower pollen, Butea superba
Side effects: No side effects
Dosage: 2 capsules daily
Guarantee: 67-day money-back guarantee

Hyper Male Force is the best male enhancement supplement that makes some astonishing claims in your sex life. According to the company, it is one of the few natural supplements which can increase the size of your penis permanently. Its company claims that Hyper Male Force can increase not only the length of your penis but also the girth.

This raises alarms because increasing penis size is difficult, if not impossible. However, this product was created by a medical specialist, who is also a world-renowned penis reconstruction specialist, called Dr. Kleimer. Dr. Kleimer has used his medical skills to determine the constituent ingredients for this product.

You can buy one bottle of Hyper Male Force at the price of $59.

Male Dominator

Key Details
Formulation: Capsule
Ingredients: Epimedium, Catuaba, Turnera diffusa leaf extract, Tribulus Terrestris, Serenoa tree extract
Side effects: Zero side effects
Dosage: 2 capsules daily
Guarantee: 60-day money-back guarantee

Like Hyper Male Force, Male Dominator is one of the few male enhancement products in the market that makes the astonishing claim of improving male sexual function. That’s why these male enhancement pills are referred to as the best sex pills.

The company claims that you can increase your penis size up to 4 inches in the first week of taking this supplement once every day by using a Male Dominator. However, there is no evidence provided for the claims above.

It can be conjectured that Male Dominator could support testosterone production, blood flow, energy, etc., which comes from using small doses of natural ingredients like saw palmetto, oat straw, cayenne, and Tribulus Terrestris. The company maintains that these ingredients also help in increasing the size of your penis.

You can buy one bottle of Male Dominator for $69.

Ranking factors in our male enhancement pill reviews

All the male enhancement pills in the list above have been kept after a long tete-a-tete between our editorial team. Each product has been judged; keep a few rubrics in mind. This was done to exclude the male enhancement supplements that claimed to deliver powerful sexual benefits but did not affect reality. Below are the rubrics that were used by the editorial team.


These products must use quality ingredients because they are responsible for backing any company’s claim.

This list seeks to only include the best male enhancement pills, which have safe ingredients, where safe ingredients do not have any adverse effect, and have had enough research done on them to support the claims that a company is making.


While ingredients are extremely important, the right dosages are also required to make an effect. Many companies mention generic ingredients, which are bound to benefit you if used in the right quantity.

If the company has weak dosages, even if they are of the right ingredient, you might not see any effect at all.


It is very important for every consumer that their product is not overpriced and offers a buck. However, what people consider overpriced is subjective. While some want to buy 60 male enlargement pills under $20, others are willing to pay above $100 to get their desired effect.

Therefore, we’ve provided a list that keeps in mind these varying demands and gives you the best and the most cost-effective options with an economic mindset.

Scientific Evidence

Most penis enlargement pills have little scientific evidence backing their product. You should steer clear of any and every product which makes any ridiculous claims, be it adding inches of length to your penis, or changing your strength permanently with only one pill.

Reputation and Credibility

As has also been saying earlier, the male enhancement industry is brimmed with fraudulent companies with elaborate scams. There have been cases where companies have vanished into thin air within days, weeks, and months. Therefore, it is only fair to trust the companies which already have a good reputation for being honest, effective, and trustworthy.

Label Obscurity

Many products, as mentioned above, use the right ingredients but do not use them in sufficient quantities. They save a huge sum of money by doing this. One of the key parameters of being on the list is the dosages of each ingredient. If any product does not disclose its ingredient list, it is almost always a sign of insufficient and weak dosages of the ingredient, rendering the product relatively useless.

What does science say about Male Enhancement Supplements?

Science has made it abundantly clear that you can aid and support your sexual performance, energy, libido, etc., by simply using specific natural ingredients. These ingredients can help your body in various ways. They can help you boost the production of testosterone, widen blood vessels, and increase penile blood flow. All of these effects have direct ramifications on your sexual performance and wellness.

A common ingredient that many of the products on the list also use is L-arginine. L-arginine is an amino acid that also helps with penile blood flow. Many bodybuilders commonly use it to boost their pumps before or during a workout.

Research conducted on L-arginine has shown that it is highly effective for boosting blood flow to the penis when consumed in a large quantity (5,000 mg or higher). However, other studies have found that L-arginine is ineffective for erectile dysfunction.

Icariin is a constituent in Horny goat weed, which blocks phosphodiesterase type 5 (PDE5); this blockage stops the arteries in your penis from widening, making it easier for you to have a penis erection. Research has been conducted on rats and has shown promising results in improving the symptoms of erectile dysfunction.

Zinc is another ingredient that can help you boost your sexual performance and testosterone production. Researchers have determined that men who have lower levels of zinc also have lower levels of testosterone. However, it does not mean that more than a moderate amount of zinc will improve ED symptoms.

Vitamin D has also proven to be a crucial ingredient in enhancing sexual performance and increasing testosterone production. Similar to how it is with zinc, your body does not have a high level of testosterone if you’re not getting enough vitamin D.

There is an extremely important herbal extract that is used in many male enlargement pills. It is called Tribulus Terrestris, and it has been used as an aphrodisiac for several centuries. Science has supported this traditional practice in modern times, proving that Tribulus Terrestris has aphrodisiac qualities.

Two studies, conducted in 2012 and 2014, have concluded that Tribulus Terrestris leads to better desire, arousal, etc.

Some other ingredients affect your semen volume and increase it considerably while also improving orgasm intensity and sperm production. These ingredients include Fenugreek, DAA (D-aspartic acid), ashwagandha, and maca root. There is enough research to ascertain that improving semen volume, increasing orgasm intensity, and sperm production are indeed possible.

However, the most favored male enhancement supplement you can take with a healthy diet is 20 to 30 minutes of exercise each day. More than ample evidence suggests that men who work out for about 20 to 30 minutes a day have an improved blood flow to the penis.

Overall, there is no shortcut to penis enlargement. These ingredients will also not enlarge your penis; they just work temporarily till you take them. The only penis enlargement method that is known to work and is scientifically possible, too, is surgery. However, since it is cosmetic surgery, all doctors recommend against this because there are many complications attached to it. There are some penis enlargement devices and techniques such as jelqing that have been known to increase the size of your penis.

Side Effects associated with Male Enhancement Supplements

Each male enhancement supplement has several ingredients in it, and its dosages vary accordingly. To avoid any adverse reaction, you should follow the instructions that are provided on each product. These dosage instructions should not be exceeded unless on a doctor’s suggestion because they can cause some side effects.

On a similar note, you might find that many herbal extracts by the same name vary widely. For example, Tribulus Terrestris is as high as 1000 mg in certain male enhancement pills, while others use only 5mg. This is because two herbal extracts with the same name may have different chemical compositions.

You should follow the recommended dosages provided by the maker of the supplement on the box or bottle.

How can you naturally boost your sexual performance?

While male enhancement supplements can work independently, it is always a good idea to couple other natural lifestyle changes because they complement the supplements and thus, lead to better results. These changes range from simple diet changes to some major lifestyle changes such as stopping smoking.


One of the major causes of weakening sexual performance in the bed is stress. The anxieties of your work life may spill into your most intimate moments with your partner. Stress is responsible for raising cortisol which, in layman’s terms, is a hormone that shuts down certain body functions.

Mental conditions, be it stress, anxiety, or something serious like depression, can lead to lower sex drive and reduced sexual function. This is why de-stressing is extremely important.

Improve your diet

We’ve all heard the importance of having a balanced diet. A balanced diet can help you not only with sexual performance but also with your overall health. A well-balanced diet has been linked to a higher testosterone level in your body and better sex life.

A balanced diet should contain enough quantities of all important minerals and vitamins, especially zinc and vitamin D, for the reasons mentioned above.


It is a well-known fact that our body produces almost 90% of its growth hormone while sleeping at night. Therefore, sleep deprivation leads to a lower growth hormone, which will, in turn, hamper your sexual performance. Sleep deprivation has also been linked with higher stress and anxieties frequently.


While exercise has been mentioned already, its importance cannot be more emphatically emphasized. Only 20 to 30 minutes of exercise can lead you to have a better sex life and perform well in bed because it can increase blood flow to the penis.

It also works well as a de-stressing technique for looking for healthy outlets for their stress.

Strength Training

If you’re aiming to increase the testosterone in your body, you can start strength training. Studies have found that strength training helps boost your testosterone production and sexual desire. Moreover, it can help you lose weight too, which has also been linked with improvement in sexual performance and overall sexual health.

Fruits and Vegetables

There are many fruits and vegetables which have a proven effect on your sexual function. Onions, bananas, garlic, chilies, etc., affect your blood flow, making your erections stronger.

Talk to a Doctor

You should talk to a doctor if none of these diet and lifestyle changes help you because erectile dysfunction can have causes unrelated to diet and exercise. They might be able to diagnose the problem and help you.

FAQs About Male Enhancement Supplements

Q: What is a male enhancement supplement?

A: A male enhancement supplement is defined as a nutritional supplement that helps you in your problems with sexual performance, erection quality, or decreased sex drive, among other things.

Q: How do these supplements work?

A: As the name suggests, most male enhancement pills are a nutritional mix of minerals, vitamins, herbal, extracts, etc. These ingredients have ample evidence to show that they support your sexual performance in some ways.

Some of them boost testosterone, while others enhance nitric oxide levels in the blood to dilate blood vessels. It boosts libido and blood flow to the penis. Depending on the product, each supplement might have a different mechanism with which it works.

Q: How quickly does it work?

A: Most male enhancement pills work effectively as they are taken every day for better sexual performance. Some male enhancement pills work instantaneously, within 20 to 30 mins, while others work over a longer time frame. You should check your product label for more information.

Q: What is NO (Nitric Oxide)?

A: Nitric Oxide is a compound produced in your body that can increase blood flow to improve sexual desire. Improved nitric oxide levels make it easier for your blood to flow because it widens the blood vessels; subsequently, this leads to easier, stronger, and more durable erections.

Q: What is premature ejaculation?

Premature ejaculation is an underlying sexual issue. The term premature ejaculation refers to a man ejaculating earlier than he or his partner would like during sexual interaction. Having premature ejaculation is an extremely common sexual complaint. Approximately one out of three men report experiencing this problem at some point in their lives.

Q: What is erectile dysfunction?

When a man is unable to get or maintain a strong enough erection, he is suffering from erectile dysfunction. Erectile dysfunction can be caused by both physical and psychological conditions. For example, stress, relationship tension, and low self-confidence may result in Erectile dysfunction.

Q: Can penis enhancement pills help with premature ejaculation and erectile dysfunction?

Male enhancement products not only enhance sexual performance but also claim to treat erectile dysfunction and premature ejaculation. However, penis enhancement pills are not a permanent solution. They will give results as far as you take them.

Q: What are the best vitamins and minerals for sexual function?

A: You can take zinc, copper, and magnesium supplements to support sexual function. These ingredients are more effective than some herbal and plant extracts for improving sexual performance.

Q: Can I permanently increase the size of my penis with male enhancement pills?

A: There is no evidence to support that claim. Most of the supplements which claim that they can increase the length of your penis immediately and permanently are fraudulent.

According to researchers, the only scientifically proven way of increasing the penis size is through penis enlargement surgery or different techniques such as jelqing.

Q: Are male enhancement supplements a scam?

A: The male enhancement supplement industry is more prone to scams than any other industry. Therefore, there are many male enhancement scams in this industry. However, many all-natural, genuine products may deliver reasonable support to your sexual performance.

Q: What is the average cost of these products?

A: The price of most male enhancement pills varies greatly because of their ingredients and corresponding claims. The cheapest option in the market is zinc supplements or similar multivitamins, which cost you less than $10 a bottle.

On the other hand, you have special herbal blends and unique formulas sold for more than $100 a bottle. However, on average, you should only spend between $40 to $60 for cost-effectiveness.

Q: How are these supplements used?

A: The intake of male enhancement supplements differs from product to product. They mostly come in capsules and tablets, but they can also come in liquid forms. You can also find gels, creams, and injections to improve your performance in bed.

Q: Is taking male enhancement pills safe?

A: This list has been created keeping safety in mind. In general, taking male enhancement pills is harmless for most men, provided that they don’t increase their intake beyond the recommended amount. You should also talk to your doctors before starting any regimen of supplements, especially if you have a pre-existing condition that requires many prescription drugs.

Q: Where can I buy male enhancement supplements?

A: Taking male enhancement pills is easy these days. You can buy these supplements over the counter at retailers like CVS, Walgreens, etc. They are also available on Amazon, Walmart, and other major websites. However, we’d recommend that you buy it directly from the manufacturer’s website because you can save a lot of money by doing so.

Q: What are penis enlargement devices?

There are various penis enlargement devices available in the market these days. These devices are Vacuum pumps, Penoscrotal rings, Penile extenders, and a few others. They work similarly to pills but externally. They widen up blood vessels by improving blood flow and improving your erection quality and sexual stamina.


Male enhancement supplements work in several ways to improve your sexual performance. Their different mechanisms lead to different means of achieving the same outcome. Some supplements boost sexual performance by boosting testosterone production, while some increase growth hormones responsible for weight, energy, and sex drive.

Another mechanism that most pills use nowadays is to facilitate better blood flow, leading to better erections.

However, all consumers need to beware of the fraudulent companies selling sugar pills instead of male enhancement pills.

Many of these companies make anatomically impossible claims to lure naïve consumers into buying them. While some are sugar pills, others are legitimate products but their ingredients, which may also be unheard of, are not in sufficient quantities.

This list is a credible source of information and can be an effective guide while buying male enhancement pills. Still, you should look into each product and its ingredients for any potential risks of allergies, etc. Moreover, if you are doubtful of any ingredient and don’t know whether it would be good for you, it is always a nice idea to run it by your doctors first.


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