Staying strong and steady: How older adults can prevent falls

Published 3:35 pm Wednesday, December 3, 2025

Every 11 seconds, an older adult in the United States is treated in an emergency room for a fall — and every 19 minutes, one dies from a fall, according to the Centers for Disease Control and Prevention (CDC).

Falls are the leading cause of fatal injury, and the most common reason older adults are hospitalized for trauma. But falling isn’t an unavoidable part of getting older. With awareness, simple adjustments, and local resources, most falls can be prevented.

Stay active, stay balanced

As we age, balance, strength, and flexibility naturally decline — but staying active can make a world of difference.

Move every day. Walk, stretch, or take a balance or tai chi class to build strength.

Slow down. Rushing can cause missteps — take your time on stairs and uneven ground.

Wear the right shoes. Choose non-slip, well-fitting footwear and avoid slippers or loose clothing that could cause tripping.

Talk to your doctor. Ask about your fall risk, review your medications, and report dizziness or numbness.

Check your vision and hearing. Update your glasses and hearing aids yearly — both are key to good balance.

Mind your nutrition. Adequate vitamin D and calcium help strengthen bones and muscles.

Make your home safer

Most falls happen at home, but a few easy changes can make your space much safer.

Clear walkways. Keep floors free of cords, rugs, and clutter.

Light the way. Add bright lights and nightlights between bedrooms and bathrooms.

Add support. Install grab bars in bathrooms and handrails on both sides of stairs.

Keep bathrooms dry. Use non-slip mats in showers and tubs.

Be mindful outdoors. Clear leaves, ice, and clutter from steps and pathways.

Watch for pets. Small pets underfoot are a common cause of trips and falls.

Geriatric care managers can survey homes for fall risks, provide safety tips, and recommend modifications

Exercise and balance classes

The Federal Way Community Center offers classes for all fitness levels, including water exercise, tai chi, and balance improvement programs.

Bottom line

Preventing falls isn’t just about avoiding injury — it’s about protecting independence, confidence, and quality of life.

With a few small changes and the help of community resources right here in Federal Way, older adults can stay active, steady, and safe for years to come.

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Tammy Dziak, CEO of Affinity Senior Transition, is a geriatric care manager with a focus on aging and mental health. For more information or resources, visit affinityseniortransitions.org or call 206-499-3224.