Federal Way Eagles senior center Malcolm Cola was chosen as the 2017 male Federal Way Mirror Athlete of the Year. His teammates and parents, Darnell and Leanne Cola, were on hand for the award presentation. Andy Hobbs, the Mirror

Federal Way Eagles’ Cola named Federal Way Mirror’s Male Athlete of the Year

Last summer was supposed to be a time of new beginnings for Federal Way High School center Malcolm Cola.

After missing most of his junior season, one that saw the Eagles boys basketball program win its second straight state championship, to a severe knee injury, Cola looked forward to using the summer to get back into basketball shape for his final season after undergoing months of rigorous rehabilitation.

During a summer league game, Cola went up for a routine rebound when he came down awkwardly and re-aggravated the injury. He made it back completely healthy for the start of the season, donning a light knee brace.

Cola didn’t shy away after the summer scare. Instead, he went on to help lead Federal Way back to the state tournament, leading the team in scoring and the 4A North Puget Sound League in blocked shots. For his efforts, Cola was named the 2017 Federal Way Mirror male Athlete of the Year on June 15.

“This means a lot to me,” Cola said. “I know the work I put in, and I’m really happy others have recognized it. You know, I’ve never scored 40 points in a game. Nothing outrageous like that, but that’s not the only thing about basketball.”

Coming into the 2015 season, Federal Way coach Jerome Collins confidently inserted his 6-foot-7-inch center into the Eagles’ starting five.

Few centers in the league could match Cola’s length, size and talent.

When Cola went down as the season began, the prognosis was that it could potentially be over.

The news devastated Cola. For Collins, it meant erasing the drawing board and starting over with a completely new game plan.

It meant senior Jalen McDaniels would slide over and play the power forward position in an attempt to help compensate for Cola’s absence.

“Yeah, (Cola) was inked in as a starter and started out doing well,” Collins said. “When he went down, we had to change our point of attack. We had to make an adjustment, and I thought the team really gelled around it.”

While the the Eagles were forced to find a way to win without Cola, he had an uphill battle of his own.

For the first time in his life, Cola was introduced to physical therapy.

Once he was able to successfully get on his feet again, the senior said the recovery process was almost like learning to walk again. When physical therapy became routine, Cola moved on to hitting the gym, putting the strength and power back into his legs.

He was cleared to play just before the 2016 postseason started, but it wasn’t until the team’s first practice that Cola realized the injury was behind him both mentally and physically.

“I went between the legs and I dunked,” Cola said. “That moment was it for me as far as the mental side of things goes. After that, there was no way I was trying to get hurt again.”

As a two-time state champion, Cola looked forward to the summer of 2016.

He had just won a second state championship and had been named a senior team captain, so he was prepared to spend the summer bettering his game.

Then the injury popped up again during a fairly routine drill. Afterward, Cola informed his family and coaches he’d made a tough but necessary decision.

“He dropped basketball all together and just went to rehab, and he worked really hard to pick things back up,” Collins said.

A month and a half later, in late July, Cola resumed basketball activities. He spent the next month getting back into playing shape for the season.

He’d go to the gym first thing in the morning to strengthen the knee, take time for a recovery period, then focus on strength and endurance training in the afternoon.

To get his basketball legs back, Cola participated in fall league basketball. By the time he got to the Eagles’ first regular season game against Stadium Nov. 29, Cola was ready to go. Five months later, he was crowned the 4A North Puget Sound League Olympic division’s Most Valuable Player.

“My goal is to work hard every day, simple as that,” Cola said. “As a captain, you set an example, [and] the guys will want to be just like that.”

Cola’s hard work led to a run through the state tournament and an offer to play basketball at Central Washington University, where Cola will head later this summer for his first camp with the Wildcats.

“He’s a freak of nature, really, just the things he does,” Collins said. “He could go up off the wrong leg and still be above the rim. He’s just growing into himself, so it’s going to be interesting and exciting to see how he develops at the next level.”

More in Sports

3 Federal Way National Little League teams head to state championship tournaments

District 10 will be represented by All Star baseball, All Star softball, and Majors/Little League baseball.

Seattle Storm basketball hosts practice for Federal Way Special Olympics athletes

‘Basketball brings us all together,’ says Storm guard Blake Dietrick.

Thomas Jefferson basketball to host fourth-annual kids summer camp

Thomas Jefferson Skills and Competition Camp is held July 8-11.

Todd Beamer basketball to host first-ever youth Hoop Camp

Todd Beamer Green and Blue Hoop Camp will be held July 22-24 at Todd Beamer High School.

Signed, sealed, celebrated: High school seniors sign to play collegiate sports

More than 30 seniors from Federal Way to play for colleges and universities around the nation.

Federal Way senior wins $5K WIAA scholarship

Federal Way High School’s Zach Victor three-sport athlete in golf, wrestling, and track and field.

Decatur alum Garrett Westberg drafted to Seattle Mariners

Pitcher for University of Central Florida was selected in round 26 of the MLB draft.

Tuputala, Still named the Mirror’s 2019 Athletes of the Year

Second annual celebration honors 16 scholar-athlete finalists.

Federal Way’s Josh Mears drafted to San Diego Padres

FWHS senior Josh Mears was the seventh player selected in the second round of the MLB draft on Monday.

Federal Way Mirror’s Athletes of the Year celebration is Monday

The Athlete of the Year celebration will be held June 3 at Federal Way High School.

Federal Way’s Brandham Ponce was selected as the NPSL MVP. Olivia Sullivan/staff photo
Baseball NPSL All-League teams announced

Players from all four Federal Way high schools selected for top league honors.

Heck of a finish: girls and boys 4A state track meet results

Federal Way boys team finishes fourth in state; Tahoma girls team runs away with championship title.