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Anti-human trafficking advocates host annual 5K

  • May 10, 2016 at 11:00AM

The Federal Way Coalition Against Trafficking is teaming up with local businesses, schools, families and community members for the fourth annual Break the Chains of Human Trafficking 5K Awareness Walk/Fun Run.

 

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Gluten Free Foodies

Gluten Free Flatbread Pizza!

Come a little closer, I want to introduce you to my new favorite, Sonoma Gluten Free Flatbread Pizza! Now you can enjoy real honest to goodness flatbread pizza that is made without artificial ingredients, preservatives or colors.  The best part is that it is Certified Gluten Free!   Did you know that May is Celiac Awareness month?...

Gluten Free Foodies

Big Flavor In Every Brazi Bites!

Brazi Bites are the perfect for every occasion! What are Brazi Bites? Savory Gluten-Free cheese bread born in Brazil but made in Portland, OR.  Brazi Bites are made with 8 naturally Gluten-Free ingredients and are Non-GMO, no preservatives, no sugar, no trans fats and nothing artificial, 100% natural. I love these little Brazi Bites because they...

Gluten Free Foodies

Easy Gluten-Free Thanksgiving Stuffing

Wow! This year has flown by and I can’t believe that it is already Thanksgiving!  This year it is all about making everything “Super Easy”.  I decided to try Trader Joe’s Gluten-Free Stuffing Mix. It is in the Fearless Flyer this week for $5.99. The mix contains the toasted Gluten-Free bread cubes and seasoning.  I...

Clarifying the breast cancer screening dilemma

  • Oct 22, 2015 at 9:00AM updated Nov 2, 2015 at 12:40PM

You need a mammogram to protect your breast health, but figuring out when and how often to

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